Azimayi ambiri amagwiritsa ntchito mankhwala a ukhondo komanso mavitamini kuti aziwateteza ku chilengedwe choipa. Dzuwa lolimba, mphepo, kusintha kwa kutentha si njira yabwino yowonetsera maonekedwe a milomo - ndi nyengo yokha, yopota komanso kuphika.
Pankhani yosankha mankhwala abwino kapena mankhwala oyeretsa, atsikana ataya. Ndipotu, njira zonsezi ndi zosiyana. Tonse timadziwa kuti kulemba pamoto ndi zodzoladzola zokongoletsera, zomwe zimapangitsa milomo yathu kukhala maonekedwe okongola. Kawirikawiri, milomo imakhala ndi zinthu monga zakudya, kuthamanga kwambiri ndi machiritso a milomo.
Mosiyana ndi chidziwitso chokhala ndi milomo, ukhondo umateteza siponji ku zotsatira zovulaza za chilengedwe. Ndibwino kuti tigwiritse ntchito mu chilimwe, m'nyengo yozizira, mu mphepo zamphamvu. Mlomo wandiweyani kwambiri. Sikuti amangopatsa spongeni maonekedwe okongola, komanso amawathandiza komanso amawateteza.
Mankhwala a lipu amafunika kuti athetse vuto lomwe liripo kale. Zimathetsa kupweteka, kupukuta, kuuma ndi mavuto ena. Kuonjezerapo, mabala a balsam apamwamba amatulutsa khungu la milomo ndi mchere wothandiza, kufufuza zinthu ndi zinthu zina. Koma mumadziwa bwanji kuti mankhwalawa ndi abwino komanso achilengedwe? Ndipotu, simungakhulupirire nthawi zonse zomwe zalembedwera. Ndicho chifukwa chake, ngati muli ndi nthawi yaulere, dzipangitseni kukhala ndi mankhwala a pamlomo. Makamaka kunyumba n'kosavuta kupanga.
Kodi mungatani kuti mukhale ndi mankhwala odzisunga okha kunyumba kwanu?
Tonse timadziwa kuti zodzoladzola, zopangidwa ndi manja, zimakhala bwino kuposa sitolo. Palibe zowonjezera zowonjezera komanso zowonongeka mmenemo, komanso mankhwala kapena zowonongeka. Kuonjezerapo, pakupanga mchere mchere, mungagwiritse ntchito zosakaniza zomwe mukufuna, ndipo potero pangani zokha zanu zoyambirira ndi fungo ndi mtundu womwe mukusowa.
Mankhwala a lipu ndi osavuta kukonzekera. Chinthu chachikulu ndikudziwa zofunikira, momwe mungasakanizire zigawo zikuluzikulu ndi zomwe zili zigawo zikuluzikulu. Choncho, zida zenizeni ndi maziko a mankhwala amlomo ndi sera, mafuta ofunika ndi mafuta a masamba. Sera yachitsulo pamilomo ili filimu yapadera yotetezera yomwe imawongolera komanso imadyetsa milomo, imapangitsa kuti izi zikhale zolimba ndipo zimateteza kusokoneza ndi zilonda. Mafuta ndizofunikira kwambiri zomwe zimathandiza kuthetsa izi kapena vutoli: kuuma, ming'alu pamilomo ndi zina zotero. Nthawi zambiri amagwiritsa ntchito kokonati mafuta, mafuta a karite, maolivi, amondi kapena mango. Mafuta ofunikira ali ndi mankhwala komanso zabwino zonunkhira. Choncho iwo ali mbali yofunika kwambiri ya mafuta.
Njira yaikulu yopangira milomo yamadzi
Zomwe zimapangidwanso pamalopo zimakhala zosiyana, komabe njira yokonzekera nthawi zonse imakhala yofanana. Kuti mupange bafuta, tsatirani malamulo awa:
- Choyamba, sungani phula losungiramo sera, ndikuikeni pamadzi osambira kuti asungunuke. Moto ukhale wofooka kuti sera isasinthe ndi kusungunuka pang'ono. Mukhoza kusungunula sera mu microwave.
- Ngati mavitaminiwa ali ndi uchi kapena mafuta olimba, ayenera kuwonjezeredwa ku Sera nthawi yomweyo, chifukwa amapeza madzi osasinthasintha. Sungani nthawi yaitali pamoto, izi sizingatheke, chifukwa zinthu zonse zothandiza zimatha kusintha. Kupatulapo ndizochitika zokha zomwe zigawozo ndizovuta kwambiri.
- Akangoyamba kusungunuka amachotsedwa pamoto, mafuta onunkhira ofunikira ayenera kuwonjezeredwa nthawi yomweyo. Kenaka sakanizani zonse bwinobwino ndikutsanulira malingana ndi nkhungu za preformed. Kwa nkhungu, mungagwiritse ntchito machubu kuchokera pamoto, pamadzi, mitsuko ku tchire ndi zina zotero.
Maphikidwe a mabalsam
Phulusa pamaziko a mafuta a amondi pamilomo youma
Mphuno ya chifuwa ndi yosiyana komanso imakhala yosiyana. Mwachitsanzo, mafuta odzaza sera ndi amondi ali oyenerera milomo yowopsya komanso yowuma. Pokonzekera, mukufunikira 13 magalamu a sera, hafu ya supuni ya supuni ya uchi, 25 magalamu a mafuta a almond ndi madontho asanu a mafuta amtundu uliwonse. Mafuta a amondi ndi ovuta, choncho ayenera kuponyedwa mumkamo pamodzi ndi Sera. Akakhala kusinthasintha kwa yunifolomu, yikani uchi ndi mafuta a fungo. Zonse bwino kusakaniza ndi kutsanulira mu zisamaliro.
Mchere wambiri ndi madzi aloe chifukwa cha milomo yoduka
Mafutawa ndi abwino kwa atsikana omwe ali ndi makwinya, akung'amba ndi milomo youma pamilomo yawo. Madzi a alosi akuchiritsa katundu. Kukonzekera kwa basamu, tengani supuni ya supuni ya aloe, supuni ya supuni ya mafuta odzola, hafu ya supuni ya supuni ya mafuta a kokonati ndi 15 magalamu a sera. Mfundo yophika ndi yofanana: Sungunulani sera ndikuonjezerani zonse zotsalira.
Lipu lotetezedwa ndi Lipweya
Ngati mukufuna kupanga mankhwala ophika pakamwa, ndiye gwiritsani ntchito njirayi. Kuti mupindule mafuta ndi mavitamini, mugule mavitamini A ndi E m'mapiritsi. Mufunikiranso ma teaspoons awiri a mafuta a amondi, supuni ya tiyi ya sera, supuni imodzi ya uchi ndi maolivi. Mavitamini ayenera kukhala pafupifupi 800 mg, pafupifupi makapules 8.
Mlomo Wokhala ndi Mchere
Mchere wothira mandimu uyenera kulawa msungwana aliyense. Sakanizani magalamu 7 a Sera, madontho 10 a mafuta a mandimu ndi supuni imodzi ya mphesa, kanjedza ndi mafuta a kokonati. Mafuta amadzikonzekera molingana ndi teknoloji yomweyo monga ena onse.
Malangizo othandizira
Atsikana ambiri omwe amayamba kukonzekera pamlomo pamadzi, nthawi zambiri amapanga zolakwika, chifukwa mafuta a basamu samakhala osagwirizana kapena sakugwirizana. Kuti mupewe zolakwa zambiri, tsatirani ndondomeko zotsatirazi:
- sera sera yabwino yosungunuka pa chitofu, osati mu uvuni wa microwave, popeza mu microwave ikhoza kuyaka ngati simukudziwa nthawi yake;
- Pambuyo pokonzekera kusakaniza, pansi pa kapu ndi kovuta kwambiri kuyeretsa, kotero kuti mukonzekeretse njirayi, musanayambe kukonzekera, ikani pepala lolembapo pansi pa chikho;
- popanga mankhwala a pamlomo ndikofunikira kwambiri kuti mukhale ndi chiwerengero chodziwikiratu, chifukwa zigawozi zimadalira kusinthasintha kwa mafuta (Sera imayambitsa kuuma kwa mafuta, ndi mafuta ofewa);
- mu mafuta a basamu ayenera kukhala 30% wa sera, ngati ndi 40%, ndiye mankhwalawa adzakhala ovuta kwambiri ndipo zidzakhala zovuta kuzigwiritsa ntchito;
- Ngati mafuta a basamu akuwoneka olimba, ingoonjezerani mafuta pang'ono mukakophika;
- zigawo zomwe zimagwiritsidwa ntchito popanga mafuta, ziyenera kukhala zachilengedwe ndi khalidwe;
- Zina mwa zigawo zikuluzikulu monga uchi, zimayambitsa matenda, choncho onetsetsani kuti musagwiritse ntchito mankhwalawa;
- Sikuti mafuta onse ofunikira ndi oyenerera kuunika, kotero musanawerenge za mafuta osankhidwa ndikufunsana ndi wogulitsa;
- pali mafuta ofunikira omwe sangathe kusakanikirana, kotero yang'anirani momwe amachitira kale asanakhale ndi zotsatira zake;
- Ma balomu okonzeka ayenera kutsanuliridwa mumadzi opaque, galasi ndi yabwino, monga mafuta ena ali okosidwa ndi dzuwa;
- Ngati mumasunga mafuta m'phiri pa kutentha kwa madigiri 10, ndiye kuti ikhoza kutha chaka chimodzi.