Omelette ndi shrimps ndi avocado

Monga mukudziwira, kadzutsa - chakudya chofunikira kwambiri patsiku, kotero pitirizani kusankha chakudya. Zosakaniza:

• Shrimp - 90 Gramu
• Mazira - zidutswa zitatu
• Anyezi - Gramu 30
• Butter - 30 Gramu
• Mchere, tsabola - - Kulawa
• Kuchotsa - 1/4 Mbali
• Kinza - Masipuni 2

Malangizo

Monga mukudziwira, chakudya cham'mawa ndi chakudya chofunikira kwambiri pa tsiku, choncho ndikofunikira kuti muzisamalira mosamala chakudya cha kadzutsa. Mankhwala oterewa ndi prawns ndi avocado ndi chakudya cham'mawa chopatsa thanzi komanso chokoma mtima, pambuyo pake mudzaiwala za njala mpaka chakudya chamadzulo, komanso nthawi yayitali. Chabwino, ndi chokoma bwanji chomwe sichiyenera kuyankhula m'mawu, chiyenera kuphikidwa ndi kulawa. Zotsatira za mazira ophwanyidwa ndi shrimps ndi avocado: 1. Anyezi amameta bwino kwambiri. Nkhanu timatsuka kuchokera kumchira komanso kumadulidwa bwino. 2. Muwotchi, sungunulani batala, ikani anyezi ndi shrimps mmenemo, mwachangu pa chimbudzi chakumapeto kwa mphindi ziwiri, kenako tifafanize potoyi. 3. Tsopano mu poto yowonongeka mumatsanulira osakaniza a mazira, mchere ndi tsabola. Fryani mazira mpaka atagwira. Musatembenuke. 4. Pakali pano, sakanizani anyezi ophika ndi shrimp ndi mapuloteni odulidwa ndi cilantro. 5. Ikani zoyika zathu pamphepete mwa omelet, ndi zina zomwe zikuphimba. Mwachangu kwa theka la miniti - ndipo mosamalitsa mutembenuzire chombocho chikulumikiza pa mbale. 6. Timatambasula zinthu zathu pamphepete mwa omelet, ndipo mbali inayo imatsekedwa. Mwachangu kwa theka la miniti - ndipo mosamalitsa mutembenuzire chombocho chikulumikiza pa mbale. 7. Khalani ndi kadzutsa ndi recharge zabwino mphamvu :) Bon chakudya!

Mapemphero: 1