Chakudya chokoma Chinsinsi cha saladi iyi ndi ... Mulibe chinsinsi! Zosakaniza bwino zosankhidwa bwino zidadya bwino limodzi mu saladi imodzi. Chakudya chokoma ndi kuvala kokondweretsa. Zakudya izi zidzakhala zoyenera ngakhale pa phwando la chikondwerero, monga chakudya chokamwa kapena chakudya chamadzulo. Wolemba mabuku wina wa ku America ananena kale kuti: "Mu mbale yaikulu, musadalire chophimbacho, koma zomwe mudzapeza pamsika." Kumbukirani nthawi zingapo zomwe munasintha chinthu chimodzi ndi zina kapena simukuzichotseratu. Nthawi zonse pali zifukwa ziwiri izi: mankhwala omwe mumadana nawo kapena osagulitsa. Ndili pa siteji yowonjezera zigawozo kuti ndizofunika kumvetsetsa zomwe zingalowe m'malo mwawo, kuti zisasokoneze mbale. Ndipo ndithudi, khalidwe la mankhwala. Nthawi zonse muzisamala zamasamba, nsomba ndi nyama. Dziyeseni nokha kuwerenga masiku otsiriza. Lemekezani thupi lanu ndipo musaipse poizoni.
Zosakaniza:- Salimoni imatulutsa 200 g
- Kuthamanga 1 pc.
- Saladi wobiriwira 1 mtanda
- Mchere 3 uzitsulo
- Tsabola wakuda wakuya 4 uzitsine
- Ndimu 0.5 ma PC.
- Olive mafuta 4 tbsp. l.
- Uchi 1 tbsp. l.
- Mbeu ya mpiru 2 tsp.
- Gawo 1 Pa saladi iyi, konzekerani: tsamba la letesi, avocado, nsomba yopanda mchere kapena nsomba yofiira. Kupatsa mafuta: mpiru, mpiru, mafuta, mandimu.
- Khwerero 2 Pewani pepala ndi kuwaza ana ang'onoang'ono.
- Gawo 3 Dulani nsomba bwino.
- Gawo 4 Mu mbale, phatikiza madzi a mandimu, uchi, mpiru ndi mafuta. Mchere kuti ulawe. Sakanizani bwino whisk.
- Gawo 5 Ikani saladi masamba pa mbale ndi kuika supuni pamwamba.
- Gawo 6 Onjezerani nsomba ndikutsanulira msuzi. Fukani ndi tsabola wakuda pansi ndikuperekera patebulo.