Msuzi wa saladi ndi Turkey ndi apulo Patsiku laholide, kaya ndi banja lachikondwerero kapena madzulo ambiri ali ndi alendo ambiri, funso limabwera pa zomwe mungadyetse alendo. Mukakumana ndi anzanu ndi achibale pazochitika zambiri nthawi zambiri, simukufuna kubwereza nokha, ndipo nthawi ndi nthawi mukhoza kubweretsa tebulo ngakhale zokoma koma zowonjezera kale. Ngati mudzapita kukachezera, dziwani pasadakhale zomwe mudzadyetsedwa, ndiye mudzamvetsetsa zomwe zili pangozi. Choncho, mabuku osiyanasiyana ophika komanso mfundo zatsopano za saladi, zakudya zopangira zakudya komanso zakudya zowonjezera, zomwe zimawonekera tsiku ndi tsiku pa webusaiti yoyenera, zimatchuka kwambiri tsopano. Ngati ndinu owerenga nthawi zonse, mwinamwake tazindikira kuti timayesa tsiku ndi tsiku kukonzekera mbale zatsopano ndikuyankhula momwe tingawapangire kukhala okoma komanso okwezedwa pakamwa. Pano ndi pano musanakhale njira yatsopano ya saladi yokoma kwambiri ya salasi ndi Turkey, yomwe imakonzedwa mosavuta mofulumira. Ndikhulupirire, ndikutsimikiza kuti inu ndi alendo anu mumakondweretsa kukoma mtima kwanu kosaoneka bwino, kuunika ndi kumvetsetsa. Ngati mukuwopa zopatsa mphamvu, "mukuyendetsa" mu avocado, m'malo mwake mukhale ndi mapesi a udzu winawake.
Zosakaniza:- Turkey fillet 200 g
- Saladi wobiriwira 1 mtanda
- Kuthamanga 1 pc.
- Apple 1 pc.
- Olive mafuta 4 tbsp. l.
- Mchere 1 uzitsine
- Khwerero 1 Kukonzekera saladi mumafuna madzi ophikira otentha (onetsetsani madzi ozizira, abweretse ku chithupsa, kuwonjezera mchere ndi tsabola wokoma, kuphika kwa mphindi 30), avocado, okoma ndi apulo wowawasa, saladi ndi maolivi.
- Khwerero 2 Masamba a saladi amatsukidwa, kuthiridwa ndi kudula.
- Khwerero 3 Peel apulo ndi mapuloteni pa peel ndi pachimake, ndiyeno mudulidwe mu cubes.
- Khwerero 4 Mtundu wa turkey umadulidwanso mu cubes.
- Gawo 5 Gwiritsani ntchito saladi, apulo, mapepala, mapepala ndi kuwonjezera mafuta a azitona.
- Gawo 6 Pang'ono pang'ono yesani saladi, yikani mchere kuti mulawe.