Zikuwoneka kuti mmasiku ano, zizindikiro zomwe moyo unali kupambana, ndizopindulitsa kwambiri ndi ntchito yapamwamba. Pakalipano, mamembala ena amakana mwadala kukwera pamsinkhu wa ntchitoyo. Pewani moyo wa banja woyesedwa ndi tsiku lalifupi logwira ntchito, ngakhale kulipira kwa malipiro. Ndi chiyani-kutopa, kusalabadira? Ayi! Lero, ichi ndi chisokonezo chonse, chotchedwa downshifting.
Kotero ndi chiyani icho?
"Kusokoneza" mu kumasulira kwenikweni kuchokera ku Chingerezi kumatanthauza "kusuntha pansi." Mawu adakongoletsedwa kuchokera m'mawu a oyendetsa galimoto: zomwe amatchedwa gear zimasintha kupita kuwiro. Mawuwo anapatsidwa tanthauzo latsopano pambuyo pa nkhani yofalitsidwa ku Washington Post pa December 31, 1991, idatchedwa Moyo ku Downshift: Kutsika pansi ndi Kuwoneka Kwatsopano pa Kupambana kwa Zaka 90. Anagwirizana ndi mavuto a classic yagsha - "kolala" yoyera ndi yofuna kwambiri yomwe mfundo zazikuluzikuluzo ndizo utsogoleri, chuma chokwanira komanso mbiri yabwino. Mfundo izi zimagwirizana kwambiri: malipiro olimba amalola kukhala ndi fano pamlingo woyenerera, umene umalimbikitsa patsogolo patsogolo.
Pamapeto pake, aliyense wodziwa bwino ntchito amakhala wophunzira payekha, akugwiritsa ntchito gawo la mkango kuti apeze zinthu zopanga zithunzi. Pambuyo pake, ngati cholembera mutayina mgwirizano ndi wotchipa kuposa $ 50, simungayang'ane pamaso pa anzanu ndi makasitomala popanda manyazi. Yuppie wosauka akukakamizika kuthetsa chimwemwe cha banja laling'ono ndi chimwemwe m'moyo wake. Ambiri amagwira ntchito kuntchito: ndalama zopezera mtendere komanso kuyendera kwa psychoanalyst zimakhala chimodzi mwa zinthu zofunika kwambiri.
Zimakhulupirira kuti zochitika za downshifting, monga mawonekedwe atsopano a kudzizindikiritsa kwa mamenenjala, zinapereka makampani akuluakulu othandizira, momwe wogwira ntchito aliyense sali kanthu kena kokha kogwiritsa ntchito makina akuluakulu ogwira ntchito mwalamulo lokhazikika. Muzochitika zotero, palibe munthu aliyense kapena chilengedwe chomwe chimakhalabe mwa munthuyo, zikuwoneka ngati akudziperekera yekha ndikudzifunsa yekha kuti: "Ndichifukwa chiyani ine ndikukhala moyo?" Kudzitsika pansi ndi njira yabwino yothetsera bwalo loyipa, kusangalala ndi moyo monga wachinyamata, pano ndi tsopano, ndipo musayimbenso zabwino zonse mtsogolo.
Lingaliro la downshifting silinabadwe mu 1990, kale kwambiri. M'zaka za m'ma 1960 ndi 1970, malingaliro ameneĊµa anali ofanana kwambiri ndi malingaliro a hippies, kulimbikira mtendere ndi zachilengedwe. Mu 1980, American Dune Elgin inalongosola mawu akuti "kudzipereka mwaufulu" - njira ya moyo yomwe munthu ali ndi ndalama zokwanira zokwanira kuti akwanitse zosowa zauzimu. Ngati umphawi umakakamizika, ndiye "kudzichepetsa" kumamupatsa ufulu wosankha. Kugonjetsa kumaphatikizapo kusintha ku boma la "zokwanira" ndi kumvetsetsa kuti kuti chimwemwe sichikusowa ndalama zambiri, nyumba zazing'ono, magalimoto. Mwachidule, simukusowa china chowonjezera.
Chinsinsi cha okonda Goa
Palibe njira yodalitsira pansi. Ena amasiya ntchito yowopsya ndikupita kumudzi, ena amasintha ntchito yawo, akulowa ntchito ku mabungwe a anthu komanso othandizira, pamene ena amapita ku chilumba chachinyontho ndikukhala opulumutsira.
Ndizotheka kufufuza makhalidwe a dziko la downshifting monga mawonekedwe atsopano a kudzizindikiritsa kwa mamenenjala. Choncho, ku England ili ndi mitundu yosiyanasiyana ya mitundu yosiyanasiyana ya zinthu zakuthambo, ndipo chigogomezero chiri pa kugwiritsidwa ntchito kapena kulima zinthu zopangidwa ndi organic, processing yachiwiri ya zinyalala, kupulumutsa mphamvu. Ku Australia, "kuganizira" kumasinthidwa kuti asinthe malo okhalamo - oyang'anira amapita kumalo osasunthika, osungulumwa.
Ku Ukraine, mafashoni a downshifting anafika patapita zaka khumi kuposa chiwerengero chake kumadzulo - mwina chifukwa chachuma. Chodabwitsa ichi, monga zochitika zina zambiri zakunja, abwenzi athu amamvetsa ndi kutanthauzira mwanjira yawoyawo. Tili ndi anthu omwe amakonda kuchita bizinesi yazing'ono mmalo mwa "kugwira ntchito kwa amalume", komanso odziwa ntchito zaulere omwe ali ndi maphunziro abwino komanso luso, koma safuna kukhala muofesi tsiku lililonse kuyambira 9:00 mpaka 18:00 , ngakhale kuti alibe khalidwe lofunika kwambiri! Pambuyo pake, kufunika kwa downshifting ndi malo otsika pamsinkhu wa ntchito, ndipo kuti mutsike, muyenera choyamba kukwera kwambiri.
Pali, komabe, tili ndi zoyambirira zomwe zimachokera ku dziko la India la Goa ndikukhala mmenemo, phindu limene amalandira polemba lendi nyumba yaikulu. Kodi mukuganiza kuti chifukwa chothawira kumayiko otenthedwa ndi chifukwa chokhumba zowonongeka? Ayi. Kupeza ndalama zosachepera m'mizinda ikuluikulu ndizokulu kwambiri moti zimakhala zovuta kuti banja likhale lochepa. Pano palinso koyenera kupita kumadera akutali a India kumene moyo nthawi zina uli wotsika mtengo.
Komabe, kuti mudzipeze nokha, simukusowa kusiya ntchito yanu ndikukhala osokonezeka. Ambiri omwe kale anali akatswiri opanga ntchito amapeza njira zofewa za downshifting: samaswa njira yolankhulana, samachoka kumapeto a dziko lapansi. Iwo amangopita kumalo omwewo ku kampani ina, kumene kuli malipiro ochepa, koma kale ndi mndandanda wa ntchito. Amayi nthawi zambiri amakhalabe pa ntchito yawo, amangogwiritsa ntchito nthawi yamagulu kapena agwirizane pa ndondomeko yosasinthika.
Komabe, akatswiri a zamaganizo amalingalira zofunikira nthawi zonse: ngati munthu akhala ndi moyo "osati ndi" moyo wake, pozindikira zolinga zomwe munthu wina amamupatsa, ndiye kuti amasintha mozama kwambiri mfundo za kukhalapo kwake.
Daunshifters akudziwitsa munthu kuti aganizire zomwe akufuna, kukumbukira maloto a ana ndi achinyamata ndikulowa makwerero atsopano, kumene mungayambe ... kuti awonenso.
Chithunzi cha Downshifter
Kugwedeza pansi ndi chiwonetsero cha mphamvu kapena kufooka? Kodi mameneja amatha kusintha miyoyo yawo? Akatswiri a zamaganizo ndi akatswiri a zaumoyo amasiyanitsa magulu atatu.
Woyamba akuphatikizapo mameneja omwe atha kukhala osungirako makolo. Nenani, mtsikana, womvera amayi ndi abambo, adalowa sukulu yalamulo kuti akhale "katswiri wodziwafuna" kapena mtsogoleri wamba, atapeza ntchito yomwe sakukondana, koma amachita mokhulupirika, zomwe amapeza nthawi zonse kukwezedwa ndi kuwonjezeka kwa malipiro. Pambuyo pake onse amatha kukhala angwiro: makolo, sukulu, bungwe, mtsogoleri - onse amamuphunzitsa kuti azichita bwino bwino. Ndipo adaphunzitsa ... Koma mwadzidzidzi amazindikira kuti sali wokondwa, kapena ntchito, kapena ntchito, kapena kuwonjezeka mu malipiro, ndipo amakwatira kuti ... akhale mkazi wa nyumba, ndipo motere amayamba kudalira kwambiri mwamuna kapena mkazi wake!
Gulu lachiwiri likutsitsimula kugonjetsa pansi, chifukwa silingathe kupirira maganizo ndi thupi. Kuti tsiku lililonse mufike pamsewu wamsewu kwa maola awiri kuchokera kunyumba kupita kuntchito, ndiyeno mubwerere, ndipo mukhale okhutira kamodzi pachaka ndi tchuthi la milungu iwiri, mufunikira kukhala ndi thanzi lodabwitsa.
Gulu lachitatu la anthu otsika pansi pano ndi omwe akhala akuyang'ana maulendo okwera mtengo, magalimoto ndipo adaganiza kuti ndalama zomwe adapeza zidzakwanira ngakhale zidzukulu zam'tsogolo ndipo ndi nthawi yoti achite chinachake cha moyo. Anthu otere amachoka ku bizinesi kwa luso, chikondi kapena uphungu.
Nthawi zambiri chisankho cha downshifting chimagwirizana ndi mavuto a zaka zapakati. Tsekani anthu nthawi zonse sagwirizane ndi katswiri wa filosofi ndikumaganiza kuti akumva ululu ngati chakukhumudwitsa komanso ulesi. Komabe, chilakolako chothandizira kuthetsa ntchito yolemetsa ndi kusunthira kutsindika pa chitukuko cha mkati kapena thanzi ndi chiwonetsero cha kukhala ndi mtima wokonda moyo wa munthu! Koma kuti adzipereke yekha ku chikhalidwe cha anthu omwe amafuna kuti chinachake chikhale chotsimikizirika kwa ena ndi kusagwirizana kofanana.
Ndi ndani omwe nthawi zambiri amakhala otsika - amuna kapena akazi? Palibe chidziwitso chenicheni. Zikuwoneka kuti njirayi ikugwirizana ndi kugonana kwabwino: kusiya ntchito chifukwa cha banja ndi ana. Chifukwa china cha "female" chifukwa cha downshifting ndi chakuti akazi achikondi safuna kupeza zambiri kuposa amuna awo. Ngakhale kuti, ngakhale kuti, amuna omwe analeredwa ngati "oyendetsa minda" amangowonjezera mosavuta mpikisano wa mutu wa "Mwini wa galimoto yotsika mtengo" ndipo pamapeto pake ... pitani patali ndi kutopa.
Komabe, lero, downshifting yakhala yofanana ndi mafashoni, ndipo, mwina, akatswiri ena amatha kutsatira chifukwa chakuti ndi yapamwamba.
Konzekerani ...
Kodi mukufunikira kudziwa chiyani za munthu yemwe akukonzekera kukhala wochepa? Choyamba, ayenera kudzipangira yekha ngati akufuna kubwerera kwamuyaya kapena akufuna kubwerera. Ndipotu, ziyembekezo zowoneka bwino ndi nthawi zingathe kuwonongeka ... Kapena padzakhala zinthu zatsopano zogwiritsira ntchito: zidzakhala zofunikira kulipira maphunziro a ana, zomwe zidzafunikanso kuti azichita nawo mpikisanowu.
Kumbukirani: abwana ambiri amakayikira anthu otsika. Ngati munthu atasiya ntchito, kodi ndi chitsimikizo chotani kuti sangasinthe makhalidwe abwino? Ndi bwino kuyesetsa kukhalabe ndi mbiri yapamwamba komanso, ngati n'kotheka, azivala zigzag mu ntchito yake. Zifukwa zomveka ndizo matenda kapena za m'banja.
Simungapange chisankho chokhudza downshifting kumbuyo kwa nkhawa yamantha kapena kutopa kwakukulu. Ndi bwino kutenga tchuthi ndikuonetsetsa bwino zomwe zimapindulitsa komanso zosokoneza. Zingakhale bwino kupanga tebulo polembera ubwino ndi kuipa kwa ntchito yomwe ikugwiritsidwa ntchito komanso yotsatiridwa. M'malo mwa mawu odziwika muyenera kugwiritsa ntchito chinenero china, mwachitsanzo chiganizo: "Ndidzakhala ndi nthawi yambiri yaulere" m'malo mwake ndikukhala ndi wina: "Tsiku lirilonse ndidzakhala ndi maola asanu ndi limodzi a nthawi yopuma." Pofuna kupeza ndalama zatsopano, ndi bwino kudzikonzekeretsa ndi chowerengera komanso kugwirizanitsa mlingo wa malipiro oyembekezeka ndi ndalama zomwe zingatheke.
Koma chinthu chofunika kwambiri ndikumvetsera mau amkati ndi kumvetsa zosowa zanu zenizeni, kuyankha funso lakuti: "Kodi ndikuwona bwanji moyo wanga wosangalala?" Ndiye ndikofunika kukhulupirira nokha ndikugonjetsa mantha a osadziwika. Anthu zikwizikwi akuchita bizinesi yosakondedwa, mwachitsanzo, kasamalidwe, chifukwa chakuti sakudziwa kuti adzakhala opambana ndi osangalala, akuchita zomwe akulota pa moyo wawo wonse! Inu simukufuna kuti mujowine gulu lawo? Cholinga, yesetsani kulingalira nokha m'tsogolomu, pamene dziko limene mukufuna lidzakwaniritsidwe.
Ndipo, ndithudi, khalani okonzekera zotsatira zosayembekezereka. Mwachitsanzo, pofuna kuthera nthawi yambiri kwa abwenzi ndi abambo, mudzapeza mwadzidzidzi kuti izi sizingatheke. Chifukwa pamene muli mfulu, aliyense ... ali wotanganidwa.