Zakudya zosavuta kwambiri m'matata athu omwe timakonda, zakudya zamabotolo, mpunga, chimanga. Ngati mukufuna kulemera, ndiye kuti zonsezi siziyenera kupewedwera kuphatikizapo zakudya zanu, koma zimachotsedwa pa menu yanu, komanso kwa nthawi yaitali. Koma ngati pazifukwa zina simungathe kuchita izi, ndiye kuti ndibwino kuti mutenge malowa ndi zinthu zochepa. Mkate wa tirigu ndiwo njira yabwino kwambiri yopangira mikate yoyera, ndipo mpunga woyera ukhoza kusinthidwa ndi bulauni.
Ndiyenera kunena, pamodzi ndi "chakudya choipa", pali, ndipo kotero, "zabwino". Malinga ndi zakudya za Kovalkov, chakudya "chabwino" chiri mu nyemba: nyemba, mphodza, nyemba. Mitengoyi ndi magwero abwino a zakudya ndi zakudya zamtundu, zomwe zimakhala ndi mkate, koma zimangopera.
Zakudya zolimbitsa thupi Kovalkov amalimbikitsa chakudya chosiyana. Izi zikutanthauza kuti muyenera kutenga mafuta, chakudya, komanso, mapuloteni okhaokha. Nyama, mwachitsanzo, ayenera kudyedwa nthawi imodzi, zokongoletsa - zosiyana kwambiri. Muyenera kudya masamba ambiri, mwachitsanzo, kabichi wamba. Kabichi, monga momwe amadziwira, ili ndi mafinya ambiri, imakhala ndi kukoma kokoma, ndipo ndithudi, imakhala yogwiritsidwa ntchito kwambiri. Ndipo imatha kukhala pamodzi ndi mapuloteni onse. Mafuta ndi kumwa kwawo ayenera kuchepetsedwa, ndi bwino kuyamba kuphika kwa anthu awiri, ndikuiwala zazing'ono.
Ngati mutatsatira malamulo osavutawa, mutha kulemera thupi, ndipo motero katundu pa thupi, kuphatikizapo kapangidwe, adzachepetsedwa. Mukhoza kugula multivarquet yomwe ingakuthandizeni kuphika zakudya zokoma komanso osagwiritsa ntchito mafuta. Multivariate amachotsa zonsezi mu madzi ake, zomwe zimachititsa msuzi wachilengedwe omwe ali ndi kukoma kokoma. Musaiwale kuti chakudya chilichonse chiyenera kufufuzidwa kwa nthawi yaitali komanso mosamala, ndipo sikuletsedwa kudya zakudya zambiri m'magulu akuluakulu.
Zosakaniza ndi zakudya izi sizikutsutsana, ndizofunikira kwambiri kuti mukhale ndi chotukuka, koma ndi zipatso zomwe zimapangitsa m'mimba kutsegula m'mimba komanso kukwaniritsa njala. Ndipo mwa iwo mulibe zowonjezera zokhudzana ndi caloric.
Muyenera kumwa mowa wambiri, bwino kuposa madzi oyera, koma mowa ndi bwino kwa kanthawi kuiwala konse. Zimadziwika kuti mowa umayambitsa mavuto osiyanasiyana, komanso umakhudza kwambiri ntchito ya kapangidwe. Imani ngakhale masiku asanu ndi awiri, yesani ndi mowa, momwe muli zakudya zambiri, ndipo muwona kuti kulemera kwanu kwatsika. Koma ngati muli ndi chikondwerero, komanso kusiya kumwa mowa ndi kovuta, ndi bwino kusankha vinyo watsopano. Kulemera kunasungunuka, monga iwo amanenera, pamaso pa maso, ndi poizoni zidapangidwa bwino, muyenera kumamwa kwambiri, mpaka malita atatu, abwino, madzi abwino. Ndipo mulimonsemo, musalole kuti mukhale ndi njala. Ngati pali-imwani chikho cha madzi ndikudya mkate.
Ponena za ntchito zakuthupi, zimangokhala zofunika, ndipo ziribe kanthu kaya muli pa chakudya kapena ayi. Ndipo simukusowa kudzidzimutsa nokha mwa kudumpha pakiyi mumvula ndi kuzizira! Ndipo bwanji osagula mapepala osagula otsika mtengo ndipo osapangitsa kunyumba kuyendetsa patsogolo pa TV? Sikuti mumangodalira thupi lanu mokhazikika, komanso mumalola minofu kukhala yoyankhula, ndipo mutha kuchotsa ma calories owonjezera.
Kudya Kovalkov: siteji "Kukonzekera".
Gawo ili limatha, pafupifupi, masabata 3, ndi kumapeto kwa masiku asanu ndi awiri otsiriza simudzapeza makilogalamu asanu olemera kwambiri. Pa nthawi yomweyi, muyenera kuchotsa mitundu ina ya mankhwala kuchokera pa menyu.
- Zonse zokoma: koloko, juisi ndi shuga wowonjezera, ayisikilimu, uchi, chokoleti ndi maswiti.
- Zida zomwe zakhala zikugwiritsidwa ntchito m'mafakitale, kuphatikizapo mpunga woyengedwa.
- Mbewu.
- Mbatata.
- Mowa.
Kusamala kumayenera kusinthidwa ku zakudya zotsatirazi:
- Zotsatira zambewu ndizochepa.
- Nyemba.
- Lentils.
- Zipatso, ndiwo zamasamba.
- Madzi oyera atsopano, omwe mumayenera kumamwa magalasi.
Kudya Kovalkov: siteji "Choyamba".
Mndandanda wa sitepe iyi iyenera kukhala chinthu chonga ichi:
- Chakumwa. M'mawa mumatha kudya yogamu wopanda mafuta, magalamu 200, mandimu ndi mtedza (osati ochepa).
- Chakudya chamadzulo chachiwiri. Patapita maola angapo pambuyo pa kadzutsa, timadya apulo.
- Chakudya. Masana timakonza saladi ndi tomato, belu tsabola, anyezi, tchizi ndi maolivi. Kudzaza saladiyi kumatsatira mafuta a maolivi.
- Chakudya chamadzulo. Madzulo timadya mapuloteni angapo kuchokera mazira owiritsa.
Kwa tsiku lonse muyenera kumwa tiyi ya tiyi (wobiriwira) ndikudya maapulo angapo (wobiriwira).
Diet Kovalkov: siteji ya "Second".
Gawo ili limaphatikizapo kuyeretsa m'matumbo ndikubwezeretsa microflora. M'mimba yopanda kanthu tsiku ndi tsiku muyenera kumwa madzi, omwe amachititsa kupanga mtundu wapadera wa mahomoni omwe amachititsa kuti chiwonongeko cha mafuta chiwonongeke.
Mu zakudya pa sitejiyi muli:
- Mafuta (otsika mafuta).
- Zipatso. Zamasamba.
- Nsomba. Mbalameyi.
Pa gawo lachiwiri, menyu ayenera kukhala pafupi ndi izi:
- Timadya chakudya cham'mawa ndi yogula mafuta ochepa pamtunda wa magalamu mazana awiri, bran ndi mtedza.
- Timadya chakudya chamasana ndi ndiwo zamasamba, nkhuku, nsomba kapena tchizi chochepa cha mafuta.
- Mgonero wokhala ndi saladi wa ndiwo zamasamba, wokhala ndi mafuta. Tisanayambe, timadya mazira owiritsa dzira awiri.
Masana, timadya magalamu 700 a zipatso.
Chakudya Kovalkov: siteji "Chachitatu".
Pa siteji ya "Third", chakudya chimayesetsa kulimbikitsa zotsatira, zomwe zingapezeke bwino, osati kupititsa patsogolo malamulo okhutira. Kuchokera mndandanda wathu timapatula shuga, ufa, mbatata, mpunga wophikidwa. Ndiletsedwa kugwiritsa ntchito mitundu yosiyanasiyana ya chakudya pambuyo pa 6 koloko madzulo ndikusakaniza ndi mafuta.
Chiwerengero cha mafuta owonongeka sayenera kukhala oposa 60 g.
Pamene gawo lachiwiri la zakudya za Kovalkov likutha, mudzapeza kale kuti mwafika kulemera kofunika. Gawo la "chitatu "lidzalumikiza zotsatira, ndipo simudzasowa kudandaula kuti mabuku obisika adzabwerera kumalo awo.
Kudya Alexei Kovalkov amafunika kumamatira kwa nthawi yaitali, popanda kutaya mtima wokhazikika chifukwa cha zotsatira zabwino.