1. Payenera kukhala chifukwa
Ngati mukufuna kukhala zamasamba kuti mudye, ndiye kuti simudzatha nthawi yaitali, chifukwa kusintha zizoloŵezi, izi zimafuna kulimbikitsa. Muyenera kuganizira chifukwa chake mukufuna kukhala zamasamba, ndikukhulupirira. Ndipo zina zonse ndi zophweka.
2. Fufuzani maphikidwe
Choyamba, kupeza maphikidwe abwino, pa intaneti pali maphikidwe ambiri abwino. Awonetseni, onetsetsani maphikidwe omwe amawoneka abwino ndikuyesera kuphika ena mwa iwo. Pambuyo pazimenezi, muli ndi nthawi yosankha, yongani ndikukonzekera maphikidwe.
3. Chinsinsi chatsopano
Yesetsani kuphika kamodzi pa sabata kamodzi katsopano ka zamasamba. Ngati mukuzikonda, mukhoza kuwonjezerapo mndandanda wa maphikidwe oyambirira omwe mumakonzekera nthawi zonse. Ngati simukuzikonda, yesani sabata yamawa kuti muphike chakudya china. Posachedwapa, omwe akufuna kukhala zamasamba adzapeza mndandanda wa maphikidwe asanu kapena khumi omwe mukufuna kudya. Anthu ambiri akukonzekera nthawi zonse maphikidwe 7-10. Ndipo mukakhala ndi maphikidwe ambiri a zamasamba, ndiye kuti mwakonzeka kukhala zamasamba.
4. Kulowa mmalo
Yesetsani kukonzekera maphikidwe omwe mumakonda kuphika, koma mmalo mwa nyama mugwiritse ntchito m'malo mwake. Ngati mukufuna kudya Chile kapena spaghetti, ndiye mutenge nyama yamba ndi nyama ya soya, ndipo muphike china chirichonse mwachizolowezi. Mukhoza kudya zomwe mumadya mwachizolowezi, mumangofunika kusiya nyama kuchokera ku zakudya zanu.
5. Yambani ndi nyama yofiira
Kwa anthu ambiri, kusintha kochepa pang'ono ku zamasamba kumagwira ntchito bwino. Musasiye nyama zonse mwakamodzi. Idyani mbale yodyera 1 kwa sabata limodzi, 2 mbale ya sabata lachiwiri, ndi zina zotero. Perekani nyama zofiira, popeza chakudya ichi n'chosavuta.
6. Mitundu ina ya nyama
Pakatha masabata awiri opanda nyama yofiira, sankhani nkhumba kwa milungu ingapo. Kenaka - nsomba ndi nkhuku. Pa masabata awa, simudzazindikira kusiyana kwake.
7. Zokhudza mazira ndi mkaka
Pa nkhaniyi, maganizo a anthu odyetsa zamasamba amasiyana kwambiri, ndipo mukakana nyama, simukuyenera kusiya mazira ndi mkaka. Chitani zomwe mukuganiza kuti n'zolondola, mutha kukana kuchokera kuzinthuzi, chifukwa zili ndi mafuta okhuta kwambiri, poyerekeza ndi njira zina za soya.
8. Mndandanda wa zosakaniza
Ganizirani za zinthu zomwe mumagwiritsa ntchito tsiku lililonse. Phunziro lothandiza ndikupanga mndandanda wa zowonjezera zomwe mumapanga chakudya chamadzulo, chamasana, mchere, zokometsera, chakudya chamadzulo. Ndiyeno ganizirani momwe mungasinthire mbale izi ndi zamasamba ndikupanga mndandanda watsopano. Mwachitsanzo, mmalo mwa nkhuku yokazinga, mukhoza kuphika tofu. Ndi mndandanda watsopanowu wazinthu, simudzakhala ndi vuto lililonse powasungira muwindo kapena firiji.
9. Zonse mwakamodzi
Anthu ena amayesa kusiya nyama iliyonse mwamsanga, ndipo sizimavuta konse. Tengani masitepe omwe tawatchula pamwambapa, kenako tenga. Mudzakhala ndi masiku owerengeka kuti muzolowere kuchita popanda nyama, ndipo izi zidzangopereka zovuta zokha. Mukaphunzira kuti musadye nyama, yesetsani kuti musadye kunja kwa nyumba.
10. Zakuloteni zokwanira
Anthu amene amadya nyama amatenga mapuloteni ambiri kuposa momwe amafunikira. Kufunika kwa mapuloteni kwa munthu wamkulu ndi kochepa kuposa momwe anthu amaganizira. Ndipo mu mankhwala a soya ali odzaza ndi mapuloteni, komanso nyama.
11. Zakudya zopanda thanzi
Mukhoza kukhala zamasamba, koma ngati mudya chakudya chosafunika, mudzakhala ndi thanzi labwino. Gwiritsani ntchito masamba ndi zipatso, mapuloteni a soya, nyemba, mkaka ndi mafuta otsika, zakudya zonse za tirigu ndi zina zotero.
12. Zakudya zamitundu
Anthu omwe amakhala ndiwo zamasamba nthawi zambiri amayesa zakudya zamitundu yosiyanasiyana kuchokera ku zakudya zosiyanasiyana za dziko lapansi.
13. Auzeni okondedwa anu
Ngati mutakhala odyetserako zamasamba, kambiranani ndi anthu omwe amakukondani ndi kukudziwani. Adzakonzekera zakudya zamasamba, kapena mungawalangize kuti azidya zakudya zamasamba. Musayesere kukopa wina ku zamasamba, koma ngati ali ndi chidwi, mukhoza kuwapatsa zina zambiri.
14. Kusangalala
Sikoyenera kudziyesera nokha kusintha kwa vegetarianism. Ngati mukumva kuti mukudziletsa nokha, simungakhalitse nthawi yaitali. Pamene mukumva kuti mukudzichitira nokha zinthu zabwino, zidzakhala zosavuta kuti mumamatire ku vegetarianism kwa nthawi yaitali.
Konzani pasadakhale
Kawirikawiri vuto ndi odyetsa atsopano ndi kuti amapita ku phwando kapena phwando ndipo sadziwa chimene adya. Zingakhale bwino kuphika mbale yaikulu yamasamba, musanayambe kuchenjeza eni eni kuti mubwere nayo. Mukungoyenera kuzichita pasadakhale.
16. Konzani pasadakhale
Ngati palibe zakudya zamasamba zokonzeka, muyenera kusankha chinthu chophweka, kapena kuphika supu yaikulu ya msuzi wa zamasamba kapena chilipi, ndikusungira firiji pamene mulibe nthawi yoti muphike kapena ngati muli ndi njala, mudzakhala ndi mbaleyi nthawi zonse.
17. Zosakaniza zamasamba
Mukhoza kudya masamba ndi zipatso zomwe zimadulidwa, pali zakudya zambiri zopangira kuwala: amondi amtundu wobiriwira kapena wokazinga, mchere wa mkate, mkate wa tirigu, masamba, kapena lavash, zipatso ndi yoguloti a soy ndi zina zotsekemera.
18. Zakudya Zamasamba
Mutha kukhala kumalo kumene kuli malo odyera odyera ambiri. Mwa iwo mungathe kupeza zakudya zambiri zamasamba, poyesa zomwe, mudzayamika zomwe mudasankha kukhala zamasamba.
19. Zogulitsa zamasamba zomwe zatha
M'masitolo, mu dipatimenti ya chakudya chozizira, nthawi zonse mumatha kupeza zosiyanasiyana zosiyana ndi zamasamba zomwe zingaphike mu uvuni wa microwave. Zina mwa izo zingatengedwe kuyesa, ndikupeza kuti pali mankhwala othandiza kwambiri. Mulimonsemo, zingakhale bwino ngati muli ndi magawo awiri osungidwa mufiriji yanu, ngati mutatero.
Tsopano tikudziwa malangizo omwe angaperekedwe kwa iwo omwe akufuna kukhala zamasamba.