Thandizo losavuta kwa chiwerengero changwiro

Chaka chilichonse anthu ambiri amadandaula za maonekedwe awo, momwe angasungire okha mawonekedwe opanda ntchito yapadera. Ndipo pafupifupi aliyense akufuna kukhala ndi chikhalidwe choyenera, osagwiritsa ntchito kutero, chabwino, chabe titanic, khama. Inde, ambirife timakhala ovuta kwambiri tsiku lovuta kugwira ntchito, kudzikakamiza kuchita masewera olimbitsa thupi kapena kudzidalira tokha chakudya chokoma, makamaka pamene njala yamtunda pambuyo pa tsiku lotanganidwa sichikulepheretseni kudya. Mosakayikira, zozizwitsa sizimachitika, koma ngakhale kuti kuti muthandize nthawi zonse mu mawonekedwe, mumangoyenera kuthandizira thupi lanu kuthamanga njira zamagetsi. Ndipo pofuna kuchita izi, simukusowa kudzivulaza kwa nthawi yaitali m'magulu a masewera ndikudzipiritsa ndi zakudya zochepa. Kuti mufulumire njira zamagetsi mumthupi, mukhoza kuyesa kusintha zizoloŵezi zanu pang'ono.

Kufulumizitsa kusinthanitsa njira kumathandiza tiyi wobiriwira. Sayansi imatsimikiziridwa kuti ngati katatu pa tsiku amamwa tiyi wobiriwira, njira zamagetsi zimathamanga kwambiri, kotero iwo amene akufuna kutaya thupi kapena kukhalabe mawonekedwe apamwamba ayenera kupita ku tiyi wobiriwira. Kuphatikiza apo, ngati pali kusowa koopsa kwa nthawi yochita masewera olimbitsa thupi, mukhoza kungopanga zozizwitsa zosavuta kangapo patsiku, ngakhale kuntchito panthawi yopumula, monga kumangokhala, kutuluka, kudumphira kutsogolo katatu patsiku. Ndikhulupirire, munthu amafunika kuchita masewera olimbitsa thupi, ngakhale mu mawonekedwe awa. Zidzakhalanso zothandiza kuyenda pamapazi, pamene kuli kofunika kuti nthawi ndi nthawi ifulumire tsatanetsatane, kotero mutha kubwezeretsanso njira zamagetsi.

Tiyeneranso kukumbukira kuti kusowa kwa ma vitamini ndi mchere m'thupi mwathu kumachepetsanso kuchepetsa thupi. Mwachitsanzo, kusowa kwachitsulo m'thupi kumalepheretsa kuti thupi likhale lokhazikika, choncho nthawi zonse timadya zakudya monga maapulo, chiwindi, black currant, buckwheat, apricots zouma, prunes, nyemba, mchere, komanso, vitamini ndi mineral complexes. perekani thupi lathu ndi mchere woyenera. Ndibwino kuti nthawi zonse muzidya mkaka wamakono wonenepa, womwe umatsimikizira kuti kudya kashiamu m'thupi, ndipo mcherewu ndi wofunikira kuti thupi likhale lopangika mukutentha mafuta owonjezera. Chofunikira kwa thupi lathu la mchere chidzathandizanso kuti nsomba zizigwiritsidwa ntchito. Nsomba ziyenera kukhala patebulo lathu osachepera 3-4 pa sabata.

Ngakhale kwa thupi lathu, kuchepetsa madzi ndi kofunika kwambiri, komwe kungoyenera kusungidwa. Choncho, tsiku lililonse muyenera kumwa 2 malita a madzi ozizira, kapena 1.5 malita. Pogwiritsa ntchito kuchuluka kwa madzi oyenera thupi, tidzamuthandiza kutentha makilogalamu ambiri, ndipo kulemera kwake, kumachepa. Ngati mukufuna kutaya thupi kapena kuthandizira thupi lanu, muyenera kusiya kumwa mowa, zomwe zimachepetsa kuchepetsa thupi, poyambitsa kupanikizika kwa dongosolo la mitsempha.

Ndipo, ndithudi, muyenera kuyesetsa kupeŵa kupanikizika, chifukwa, chomwe chimatchedwa "stress hormone" imayambitsa chilakolako, imathandizira kuti mafuta asungidwe m'mimba mwa m'mimba, kuchepetsa kuchepa kwa thupi. Chifukwa chake, muyenera kudera nkhawa pang'ono, lolani kuti muzisangalala nthawi zambiri, yesetsani kulandira kuchokera ku moyo kukhala ndi maganizo abwino, nthawi zonse kuchepetsa mavuto a mkati. Ndikofunika kwambiri kuti munthu agone, choncho muyenera kutsanulira, chifukwa thupi lotopa liribe mphamvu zokwanira kuti lizigwira bwino ntchito, komanso ngakhale kutentha makilogalamu.

Ndipo kuti mupitirize kukhala wolemera thupi, muyenera kungokhala ndi kadzutsa kabwino. Chakudya cha m'mawa chimalimbikitsa moyo, koma kawirikawiri muyenera kudya chakudya kasanu pa tsiku, ndipo pakati pa chakudya sichiyenera kukhala oposa maola 4.