- Selari phesi - zidutswa 4
- Apple - zidutswa ziwiri
- Limu - 1/2 Mbali
- Madzi - 1/2 chikho
- Chikho - 1/2 chikho
Sambani ndi coarsely akanadulidwa udzu winawake, wathyola ndi blender mu puree puree. Kenaka yikani zintsuzizo ndikupukuta maapulo ndi madzi a mandimu. Apanso tikupera kuti tigwirizane. Timatsanulira theka la madzi a madzi oundana ndipo nthawi yomweyo timakhala whisk mu blender. Pogwiritsira ntchito ntchito yapadera ya blender, kapena podula mazenera a ayezi mu shavings ndi kuwonjezera pa malo odyera. Mosachedwetsa, timatumizira zakudya zowonjezera komanso zothandiza kwambiri patebulo.
Mapemphero: 3-4