Sitiyenera kulumikizidwa ndi lipids, mwinamwake mosakayikira zidzatengera mafuta owonjezera.
Zakudya za Michel Montignac sikuti zimachepetsa kulemera kwa thupi, koma zimapangitsa kuti anthu azidyera. Zakudya zimenezi zimathandizanso pa matenda okhudzana ndi zakudya, mwachitsanzo, matenda a mtima ndi shuga.
Zambiri mwa zakudya za Montignac
Zakudya zopatsa thanzi, zomwe zili ndi chiwerengero chochepa, zimalimbikitsidwa kudyedwa mosiyana, ndi mbatata, shuga, shuga, ndi zina zotero. ndibwino komanso osasamala.
Sikoyenera kutentha mafuta pamodzi ndi chakudya. Ngati chakudya chimene mumadya chimakhala ndi mafuta, ndiye kuti zakudya zomwe zili ndi chakudya zimatha kudyedwa maola anayi. Kugwiritsa ntchito mafuta kumaloledwa maola atatu mutatenga chakudya.
Mowa ayenera kudyedwa pang'onopang'ono. Mukhoza kumwa kapu ya mowa kapena galasi la vinyo pa chakudya chamadzulo.
Muyenera kumwa madzi ambiri pakadutsa pakati pa chakudya.
Zakudyazi zimapangitsa kuti mchere ukhale wambiri.
Zakumwa zomwe zili ndi caffeine, ziyenera kumwa moyenera.
Imwani nthawi zonse, katatu patsiku. Sitikulimbikitsidwa kukhala ndi zakudya zopanda phokoso pakati pa chakudya. Sizomveka kuti tidye usiku.
Sitikulimbikitsidwa kusakaniza zipatso zatsopano, kupatula zowaza zakuda ndi strawberries, ndi zinthu zina. Zipatso ziyenera kudyedwa zokha pakati pa chakudya.
Pofuna kuphika chakudya amalimbikitsidwa kugwiritsa ntchito mafuta a maolivi.
Njira ya moyo ikhale yogwira ntchito.
Maziko oyambirira a zakudya za Montignac
Mfundo yaikulu ya chakudya cha Montignac ndi chakuti zakudya zimaphatikizapo magawo awiri. Choyamba ndi cholinga chochepetsera kulemera kwake, chachiwiri ndicho kukhala wolemera wolemera. Pa siteji yoyamba, zinthu zowopsa zimatulutsidwa kuzipanikiti. Sitejiyi imakhala miyezi iwiri yokha.
Malingana ndi chakudya cha Montignac, ndi bwino kudya zakudya zomwe zili ndi chiwerengero chochepa cha glycemic index.
Zakudya za Montignac siziphatikiza zakudya zochepa za kalori.
Cholinga cha chakudya cha Montignac ndicho kuthetseratu zizolowezi zoipa zoyambitsa matenda.
Malingana ndi zakudya za Montignac analimbikitsa kugwiritsa ntchito mafuta abwino ndi zowonjezera zambiri.
Montignac adadalira zakudya zamakono. Zakudya zimalola kugwiritsa ntchito tchizi ndi chokoleti mopanda malire.
Ubwino wa chakudya cha Montignac
Kudya chakudya chomwe chiri ndi chiwerengero chochepa cha glycemic ndi chofunikira kwambiri kwa anthu omwe akudwala matenda a shuga, ndi zina zotero.
Anthu amene amatsatira chakudya cha Montignac, amachepetsa matenda a mtima, shuga, ndi matenda ena omwe amachititsa kulemera kwa thupi.
Mu chakudya cha Montignac palibe malamulo okhwima, ndipo palibe choletsedwa.
Chakudya cha Montignac sichitentha, chifukwa chimapereka mankhwala osiyanasiyana.
Maziko a zakudya ndigwiritsiridwa ntchito kwa mitsempha yochulukirapo, yomwe imayambitsa kulemera.