Pokhala ndi njala yambiri, chakudyacho chingathe kuchepetsedwa mwa kudya magawo angapo a mkate wakuda ndi vwende. Izi zidzathandiza thupi kubwezeretsanso mphamvu zake zamagazi. Ndi zakudya zowonjezera zoterezi, mukhoza kutambasula zakudya masiku khumi.
Zotsatira za mavitamini zakudya.
Mchere wa mavwende ndi chuma chenicheni cha mavitamini A, B1, B2, B6, C, PP, potaziyamu ndi ma microelements ena. Zili ndi masamba apamwamba a folic acid, omwe ndi ofunikira kwambiri kuti ntchito yobadwayo ikhale yogwiritsidwa ntchito, komanso fiber ndi pectins.
Zakudya za mavwende zimakutetezani thupi - ndiko kuti, amawonetsa poizoni, slags, amatulutsa madzi owonjezera, amatsuka m'matumbo. Impso zimagwira ntchito, chiwindi chimasulidwa ndipo bile imatulutsidwa. Chifukwa cha zikuluzikulu za yogwira antioxidant - lycopene - kupanga mapangidwe a khansa kumatetezedwa. Mu zamkati zamkati zimakhala ndi shuga ndi fructose - izi zimakhala zofanana ndi shuga, zomwe zimakhala ndi zakudya zochepa zomwe zimayambitsa chizungulire. Mwa njirayi, mothandizidwa ndi zakudya, kuchepa mwamsanga kumatheka, chifukwa kalori wokhutira ndi vwende ndi yaying'ono - mu 100 g ya zamkati mavitamini 40 okha.
Zoipa za mavitamini.
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi Ngakhale kuli kuyesedwa kwake konse, sikulimbikitsidwa kulimbana ndi chakudya ichi kwa masiku opitirira khumi.
Mofanana ndi zakudya zambiri zoterezi, mavitamini sizimachotsa mafuta, koma amachepetsa kulemera kwake pochotsa madzi ndi slags m'thupi. Mchere wa mavwende ndi wotsika kwambiri, ndipo mavitamini ake amamenyedwa mofulumira, shuga umathamangidwanso mwamsanga, atangolandira chivwende, mimba imayamba kufunafuna chakudya ndipo kumverera kwa njala kumawonjezereka.
Contraindications kuti mavwende zakudya.
Musanayambe "kukhala pansi" pa zakudya za mavwende, muyenera kuganizira za kuchulukitsidwa kwa matenda omwe alipo kale, mosamala mosamala kufunika kwa chakudya choterocho. Ndibwino kuti mukambirane ndi dokotala wanu, ngati chimodzi mwazifukwa zotsutsana ndi zakudya zoterezi ndizomwe zimakhudza kwambiri mavwende m'thupi.
Mwachitsanzo, ndi matenda a impso, kuyambitsa ntchito yawo ndi chakudya cha mavwende kungayambitse zotsatira zosiyana ndi zotsatira zosasangalatsa. Zolemba zosavomerezeka ndi shuga, impso miyala, pyelonephritis. Simungathe kudya zakudya za mavwende ndi congenital anomalies ya mavitamini, chizolowezi chotsekula m'mimba, colitis. Ngati mumamva kupweteka kwambiri panthawi ya zakudya (kufooka kwakukulu, kupweteka ndi kupweteka mmimba), muyenera kusiya mwamsanga zakudya.
Njira yolondola yochotsera zakudya.
Popeza chakudya cha mavwende chimakhala chododometsa kwambiri kwa thupi, sangathe kubwerera mwamsanga kumadya, ngakhale kuti nthawi yopuma idutsa bwinobwino. Kuti thupi libwerenso bwino komanso lopanda kupweteka, chakudyacho chiyenera kukhala chapafupi. Pasanathe masiku 10 mutha kudya zakudya zomwe zimadya zakudya zapakati pa chakudya chamadzulo komanso chakudya chamadzulo muzidya nyama yavwende. Kudya sikuyenera kukhala patadutsa maola atatu mpaka 4 asanagone. Madzulo, muyenera kudya 300 - 350 g ya vwende la vwende. Mutha kudya zakudya zowonjezera, nyama yophika, nsomba, mkaka wambiri ndi mkaka, tirigu wopanda shuga, zipatso ndi ndiwo zamasamba. Mukhoza kumwa tiyi tating'ono ndi madzi amchere kuti mukhale ndi mchere wokhazikika wa mchere.