Mavitamini ali ndi mavitamini B, potaziyamu, phosphorous, manganese, zinki, mkuwa ndi zinthu zina zothandiza. Kuphatikizanso apo, pali zakudya zochepa kwambiri m'kati mwa madzi, kotero mutha kuzidya panthawi yake, popanda kuganiza kuti mudzavulaza chiwerengero chanu.
Pogwiritsira ntchito mankhwalawa, mutha kukumbukira kukumbukira, kubwezeretsanso mphamvu ya metabolism, kulimbitsa mitsempha yanu, ndipo sipadzakhalanso nkhawa ndi kudandaula. Pamene plums imalowa mu thupi la munthu, nthawi yomweyo amayamba kuchotsa madzi owonjezera kuchokera kwa iyo, komanso amamanga mafuta. Tsopano mumadziwa kuti zakudya zowonjezera sizothandiza, koma zimathandizanso pa thanzi.
Ndibwino kuti muyang'ane mphamvu yotereyi m'chilimwe, pamene mungapeze zambiri zapamwamba komanso zachilengedwe. M'chilimwe, zipatso zimadzaza ndi zinthu zothandiza kwambiri komanso zowonjezera.
Plum Menyu Menyu
Tsiku lililonse simungadyeko kuposa makilogalamu awiri. Kuphatikiza apo, mukhoza kuthandiza kuti zakudya zanu zikhale zosawerengeka komanso madzi osakhala ndi carbonated. Zina zonse zomwe mungathe kuziiwala za tsikulo.
Komanso kudya ndikuti ngakhale kuti simungadye zakudya zina, pali mitundu yosiyanasiyana ya plums yomwe imatsegulidwa kwa inu. Mukhoza kudya mitundu yake yonse. Kotero mutha kusiyanitsa zakudya zanu ndi zokoma. Zoonadi, mankhwala omwe amapangidwa m'madzi akukhala osiyana, koma izi sizikhala ndi zotsatirapo zothandiza. Iwo ali mu chipatso chirichonse cha mitundu iyi.
Mphungu imatha kuyeretsa matumbo ndi kuwononga maselo a kansa. Choncho, amayi omwe nthawi imodzi amadya chakudya ichi, chaka chilichonse, abwereza kachiwiri, mwamsanga nyengo ya plums ifika.
Mndandanda wamakono yachiwiri
Pamwamba pamasamba mndandanda wa masewera, komwe mumangodya kudya, koma palibe amene akudziwa kuti pali njira ina. Pano mumadzipanga nokha, koma tsatikani ku malamulo ofunika kwambiri:
- khululukirani za mafuta onyansa ndi zakudya zina zamtundu uliwonse
- palibe shuga
- musathamangire mwanjira iliyonse
- Yesetsani kuti musadye mkate ngati simungathe, ndiye ndalama zanu ndi 1 patsiku
- Idyani zakudya za mkaka zokha
- palibe kuphika, maswiti ndi ayisikilimu
- Palibe chimene chingadye pambuyo pa 6 koloko masana, thupi liyenera kupuma.
Musanadye, muyenera kumwa 200 ml ya maula, zomwe zingakuthandizeni kulemera kwanu.
Zotsutsana ndi zakudya zamapulo
Simungagwiritse ntchito zida zambiri:
- amayi apakati, komanso omwe akuyamwitsa
- odwala matenda a shuga
- anthu odwala matenda a m'mimba.
Musanayambe kugwiritsa ntchito mphamvu yotereyi, pitani kwa dokotala kuti mutsimikizire kuti simudzakhala ndi vuto ndi thanzi lanu.
Anthu ambiri amakonda chakudya ichi, chifukwa ndi chokoma komanso chothandiza, koma pali chochepa. Ndizofunikira kudya zakudya ngati simukusowa kupita kuntchito kapena bizinesi ina. Chifukwa matumbo adzatsukidwa mwakhama. Kuonjezera apo, anthu ena salola kuvuta m'mimba nthawi ya chakudya.
Kawirikawiri, zakudya zowonetsera masewera, koma amayi omwe akufuna kutsogolera njira zawo mwanjira yoyenera, akhoza kukhala zosokoneza kwa masiku angapo. Yesani!