Chomera chimanga ndi sipinachi

Kudya ndi sipinachi yatsopano Pambuyo pathu ndi pie yophweka yamanga yomwe yophikidwa kumpoto kwa Greece ku Epirus - malo omwe palibe moyo wosavuta. Koma Greek weniweni nthawizonse amapereka msonkho kwa chakudya chokoma. Mwachizoloŵezi, pie amachokera ku ufa wamchere kapena waung'ono, koma tidzakolola chimanga chomwe chingapezeke mu sitolo iliyonse. Pamene mkate wapamwamba umayamba kuwombera komanso kuwotcha pang'ono - ichi ndi chizindikiro chotsimikizika kuti chitumbuwa chakonzekera. Chofunika kwambiri ndi kusiya keke yokha kwa mphindi 30, kuti chimanga chikhazikitsidwe. Chakudya ichi, chifukwa cha zotsika zamtundu wa caloric, ziyenera kukondwera ndi omwe ali pa chakudya, kotero kuti muchepetse kulemera kwabwino!

Kudya ndi sipinachi yatsopano Pambuyo pathu ndi pie yophweka yamanga yomwe yophikidwa kumpoto kwa Greece ku Epirus - malo omwe palibe moyo wosavuta. Koma Greek weniweni nthawizonse amapereka msonkho kwa chakudya chokoma. Mwachizoloŵezi, pie amachokera ku ufa wamchere kapena waung'ono, koma tidzakolola chimanga chomwe chingapezeke mu sitolo iliyonse. Pamene mkate wapamwamba umayamba kuwombera komanso kuwotcha pang'ono - ichi ndi chizindikiro chotsimikizika kuti chitumbuwa chakonzekera. Chofunika kwambiri ndi kusiya keke yokha kwa mphindi 30, kuti chimanga chikhazikitsidwe. Chakudya ichi, chifukwa cha zotsika zamtundu wa caloric, ziyenera kukondwera ndi omwe ali pa chakudya, kotero kuti muchepetse kulemera kwabwino!

Zosakaniza:

• Mwatsopano sipinachi 350 g
• Dill watsopano 150 g
• Parsley watsopano 150 g
• Anyezi 1 pc.
• Mkaka 750 ml
• Madzi 250 ml
• Tchizi Feta 200 g
• Mphuno ya chimanga 280 g
• Mchere 1 tbsp. l.

Malangizo

• Gawo 1 Tidzafunika: zitsamba zatsopano, zokolola chimanga, mkaka, madzi, tchizi, anyezi ndi mchere.
• Gawo 2 Sambani bwino tsamba lililonse la sipinachi.
• 3 Blanch m'madzi otentha kwa masekondi 30, ndiye tsambani madzi ozizira.
• Gawo 4 Pewani sipinachi, koma osati yabwino kwambiri.
• Khwerero 5 Dulani masamba otsala: katsabola ndi parsley.
• Gawo 6 Lengani bwino anyezi ndi kuupaka mpaka kufewa kwa mphindi zisanu mu 50 ml ya maolivi.
• Khwerero 7 Yonjezerani masamba onsewo kuti mugwiritse ntchito potoyi ndikuphika kutentha mpaka pang'onopang'ono.
• Khwerero 8 Chotsani masamba kumoto, onjezani Feta tchizi ndi kusakaniza bwino.
• Gawo 9 Sakanizani mkaka ndi madzi, onjezerani pang'ono phokoso, kutentha konse kuwira pa moto wochepa.
• Gawo 10 Yonjezerani chisakanizo cha chimanga ndikuphika mpaka chikhalidwe cha "alente". Nyengo ndi mchere kuti mulawe.
• Khwerero 11 Lembani nkhungu yophika mafuta ndikufalikira chimanga chakuya. Mu otsala chimanga phala kuwonjezera 2-3 tbsp. l. mafuta a azitona.
• Khwerero 12 Kenaka imatsatira mzere wobiriwira.
• Khwerero 13 Kutsiriza kotsiriza ndi chimanga. Timayika mkate mu uvuni wokonzedweratu kwa 190 ° C kwa mphindi 45.
• Khwerero 14 Pee yathu itatu yosanjikiza ili okonzeka. Chilakolako chabwino!