N'zovuta kwa nzika yamakono, makamaka amayi, kuti athetse mavuto a tsiku ndi tsiku ndi zidziwitso, zomwe zimachititsa kuti ubongo kugwira ntchito mosalekeza. Ndipo mukufuna kubwereranso zamatsenga za Chaka Chatsopano chomwe chikubwera, kudutsa kumalo a zipata zam'tsogolo zomwe zikutsogolera maloto ndi maloto anu.
Pakali pano ndi nthawi yopuma.
Ndikupempha njira zingapo:
- Madzulo, pamene milandu yonse yatha, anawo amaikidwa, mgwirizano umasindikizidwa ndi mwamuna kuti sungasokonezedwe muzochita zanu, pitani pagalasi, makwinya pamphumi panu, kwezani nsidze zanu, fanizo lanu, ndikutsitsimutsa, ndikuyesera kusunga malo pamwamba pa nsidze mosavuta kwa mphindi zingapo.
- Ndiye kachiwiri, iye anati: Kuchita mantha, kusuntha nsidze zake ku mlatho wa mphuno, khalani chete;
- Timadutsa m'munsimu: maso. Dulani mantha, kuwonjezera kukula kwa maso anu, khalani maso.
- Tsekani maso anu, pumulani;
- Dulani mosakaniza maso anu ndi kumasuka;
- Mphuno: masomphenya ozunguliridwa, ngati kuti amva fungo lachilendo, amaima pamalo awa, ndiye pumulani;
- Milomo: gwirani mu chubu, ngati chinachake choimbira mluzu, pumulani;
- Kwezani mkomo wapamwamba ku mphuno, zonyansa, pumula;
- Lembani mlomo wapansi kwa chibwano, zodabwitsa. Pumulani.
- Sungulani, mano osasweka - tonthola.
Pambuyo pochita zochitikazo, yesani nsonga zala zachiso pamaso, ndikuyendetsa pamzere kuchokera pamphuno kupita kumkachisi, kuchokera pangodya mpaka kumakutu, kuchokera pamakona a milomo pafupi ndi cheekbones mpaka kumapeto kwa makutu.
Ngati zonsezi zachitidwa kwa inu kamodzi kapena kokha - ulesi, tengani chidutswa cha ayezi kuchokera kufiriji ndikupukuta nkhope zawo.
Kutentha kumatulutsa minofu ya nkhope ndikuwombera mpeni wotayidwa.
Kuchotsa tsiku ndi tsiku kusungunula maganizo, neobymmassassazh dzanja ndi chala.
Pofuna kudzikongoletsa, mungagwiritse ntchito mpira wawung'ono ndi zikopa kapena walnuts.
Mkedza ndi mpira kapena mtedza ziyenera kupanikizidwira kwa masekondi pang'ono ndikupanda kanthu, kenaka pukutani chinthucho pakati pa palmu ndi mawonekedwe ozungulira. Kenaka mukhoza kupita ku zala zanu, ndikusakaniza aliyense kuyambira pachiyambi cha kanjedza mpaka kumapeto kwa chala chanu.
Zochita za aromatherapy ndizosatsutsika. Ngati mulibe chiwopsezo chilichonse ku zitsulo zokhazikika, mafuta a zonunkhira angathe kuwonjezeredwa mu madzi osamba chifukwa cha mapazi kapena kutsukidwa ndi kirimu.
Malangizo onsewa angawoneke kuti simukuthandizani kuti mukhale ndi maganizo abwino, makamaka ngati pozungulira inu anthu sangathe kusunga maganizo awo. Koma palibe chifukwa choti asayansi akale anati: "Amakhumudwitsa anthu amene amalemekezedwa." Ndipo ngati mukukhumudwa kwambiri kapena mukukhumudwitsidwa ndi munthu wina, ganizirani mkhalidwe wovuta kwambiri ndi kumwetulira.
Zikomo, ngakhale simukufuna.