Choncho, muyenera kuganizira mozama ndikupanga boma lapadera, kudyetsa mayi woyamwitsa - kotero kuti mulibe colic mwa mwanayo.
Mu zakudya za amayi, zomwe zimadyetsa, payenera kukhala zakudya zosiyanasiyana zomwe zili ndi mapuloteni okwanira, mafuta, chakudya, mchere ndi mavitamini. Zonsezi ziyenera kukhala zofunikira, ndi mapuloteni, ndi mafuta, ndi zakudya.
Chakudya cha mayi woyamwitsa kumafuna kuchuluka kwa mafuta omwe amadya patsiku. Kawirikawiri, anthu odwala zakudya amadziŵa kuti chiwerengero chawo ndi 4000 kcal tsiku lililonse. Komabe, izi sizikutanthauza kuti simungathe kulipira pang'ono kapena pang'ono. Chinthu chachikulu apa sikuti mulole kuchita zinthu mopitirira malire. Kudya zakudya zowopsya kwambiri, ndiye kuti mumachepetsa mafuta a mkaka wa m'mawere, kuti mwana wanu asadye. Pachifukwa ichi, uyenera kufotokoza chilakolako choyambirira kwambiri.
Kumbukirani kuti mimba ya m'mimba mwa mwanayo imadalira zomwe mayi amadya. Ulamuliro wodyetsa wa mayi woyamwitsa (kotero kuti palibe mwana wamkati m'mimba) osadya zakudya zotsatirazi: mkate wakuda, maapulo obiriwira, nyemba, sauerkraut, kefir, mtedza. Zonsezi zimathandizira kuti zikhazikike - ndipo mwana adakali wofooka ndipo sangathe kumasula matumbo ake mosavuta.
Pano pali malangizo ena othandiza komanso okoma: Mu zakudya za mayi woyamwitsa pang'onopang'ono, ayenera kukhalapo apricots, apatata yosakaniza ndi nthochi - izi zimathandiza kuchepetsa matumbo a mwana. Pofuna kupewa katemera wamkati m'mimba, zimalimbikitsanso kuti nthawi zina mudye zipatso zochepa. Komabe, musadwale, chifukwa kuchuluka kwa zipatso zoumazi kungayambitse zotsatira, zomwe sizili zofunika.
Mu chakudya cha tsiku ndi tsiku cha mayi woyamwitsa, payenera kukhala pali madzi ambiri. Kuti musanyalanyaze izi, imwani tsiku la lita imodzi ya mkaka ndi makapu pang'ono a tiyi.
Chakudya chiyenera kuphikidwa kapena kuphika kwa anthu awiri, gwiritsani ntchito zinthu zomwe zimangowonjezera mosavuta komanso osayambitsa kupuma.
Gwero la nthenda yowopsa ndi masamba ndi zipatso. Muyenera kupeŵa kudya zakudya zosavuta (alas, koma kupirira bwino - chifukwa mwana akhoza kukhala woipa kwambiri).
Ndiyeneranso kukumbukira kuti zakudya zomwe munkayenera kutaya panthawi yomwe muli ndi mimba zimachotsedwanso kuchoka kwa mayi woyamwitsa. Mankhwalawa amaikidwa pa mbale zowonongeka komanso zokazinga, kuphatikizapo mbale zotsatizana ndi zikondwerero zambiri, fodya komanso mowa. Makamaka ndikufuna kudziwa mfundo yomaliza, popeza ngakhale mowa pang'ono kwambiri ali ndi vuto lalikulu pa chikhalidwe chonse cha mwanayo.
Tikufuna kukupatseni maphikidwe angapo a zakudya zomwe si zokoma kwambiri komanso zothandiza kwa mayi woyamwitsa ndi mwana wake, komanso zomwe zingathandize kuchotsa matumbo a m'mimba.
Tengani makilogalamu zana a kabichi ndi letesi, awiri a sing'anga kaloti, nkhaka imodzi, masentimita makumi awiri a udzu winawake wa udzu winawake, gulu laling'ono la katsabola, supuni ziwiri kapena zitatu za kirimu wowawasa ndi supuni imodzi ya shuga, mchere kuti mulawe. Finely kuwaza amadyera ndi masamba, kuwonjezera shuga, mchere, kirimu wowawasa ndi kusakaniza bwinobwino. Ngati mukufuna, kirimu wowawasa ukhoza kusinthidwa ndi masamba a masamba.
Msuzi wa mbatata
Pofuna kukonzekera mbaleyi, mufunikira ma gramu mazana awiri a mbatata, ma gramu khumi a batala, mkaka wa malimita makumi asanu, supuni ya ufa, dzira limodzi la yolk ndi masamba omwe mungasankhe. Finely kuwaza ndi kuphika mbatata. Fryani ufa mu mafuta ndi kuwonjezera msuzi. Kenaka yikani mkaka, amadyera, yolk, mchere kuti mulawe ndikutumikira pa tebulo mu mawonekedwe otentha.
Msuzi wa masamba
Tengani magalamu zana a zukini, masentimita makumi asanu ndi awiri a mbatata, kabichi yaying'ono yoyera, tomato awiri, supuni ya kirimu wowawasa, batala ndi masamba (parsley, katsabola) mchere kuti azilawa. Dulani nyemba zamasamba ndikuzipaka mafuta. Kenaka lembani ndi madzi ndi kubweretsa kwa chithupsa, kenaka yikani supuni ya kirimu wowawasa. Chomera, timayika masamba - ndi msuzi wa masamba ndi wokonzeka. Mwa njirayi, msuzi wonyeketsa ndi wodabwitsa kwambiri (tiyeni tisanalankhule za ubwino wake!) Muyenera kutenga malo olemekezeka mu zakudya za mayi woyamwitsa, chifukwa zingathandize kupeza zakudya zoyenera kwa mayiyo ndipo sizingayambitse mwanayo m'mimba.
Beetroot Soup
Kuti mupange msuzi wokomawo panyumba, mufunikira makilogalamu makumi asanu ndi atatu a beet, karoti, mbatata zitatu, tomato makumi awiri ndi asanu kabichi, phwetekere imodzi, supuni ya kirimu wowawasa, katsabola ndi batala. Ikani masamba odulidwa bwino pa mafuta, mudzaze nawo madzi, mubweretse ku chithupsa. Pambuyo pochita zinthu zosavuta, onjezerani dill ndi mchere kuti mulawe. Apa, kwenikweni, ndizo zonse! Msuzi wa Beetroot ndi wokonzeka kugwiritsidwa ntchito.
Nyama borsch
Zofunikira pakukonzekera zosakaniza: theka la lita imodzi ya msuzi, karoti, makumi asanu ndi awiri magalamu a kabichi, zana la magalamu a beet, phwetekere ndi anyezi, supuni ya kirimu wowawasa ndi ufa, amadyera pang'ono, supuni ya viniga, hafu ya supuni ya shuga.
Onjezerani vinyo wosasa mu finely akanadulidwa masamba ndi mphodza, oyambitsa zonse, kenako kuwonjezera shuga. Fryani anyezi ndi ufa ndikuwonjezera masamba. Kenaka yikani msuzi pang'ono ndikupitiriza kutulutsa. Mwa kufanana, ife timadula kabichi ndi kuphika iyo mu msuzi, maminiti khumi ndi asanu mphambu makumi awiri. Kenaka phatikizani zonse mu poto imodzi ndikuphika kwa theka la ora, kenaka yikani masamba ndi mchere ndikutumikira ndi kirimu wowawasa patebulo.
Odulidwa cutlets
Tengani nyama zana ndi makumi asanu a nyama, magawo angapo a mkate, gawo limodzi la madzi, dzira, batala ndi mkate. Nyama ndi mikate yoyera kudzera mu chopukusira nyama, kenaka yikani madzi, dzira, batala ndi kusakaniza. Cutlets kudula mu breadcrumbs ndi mwachangu.