Munthu aliyense, makamaka akazi nthawi iliyonse ya chaka, akukhudzidwa ndi funso la momwe angakhalire wathanzi, zomwe mungachite kuti muthandize nokha. Yankho la funso ili limakhudza thanzi labwino ndi thanzi la munthu. Chofunika kwambiri ndi moyo wathanzi.
Chilengedwe chimathandizira kuwonjezera mphamvu. Palibe mankhwala omwe angathandize ngati zomera zimatha.
Kodi mungatani kuti mukhale ndi moyo wathanzi?
Izi zidzathandiza mitsamba, yomwe imatchedwa rhodiola, ili ndi zinthu zabwino kwambiri. Chotsimikiziranso ambiri, mphamvu za zitsambazi zimakhala ndi zamatsenga, zimathandizira machiritso ndi khansa, imachepetsa kutupa kwa akazi komanso zimawoneka kuti zimachitika. Mndandandawu ndi wabwino kwambiri, umalimbitsa chitetezo champhamvu, umadzetsa mphamvu.
Ginseng ndi njira yabwino kwambiri yowonjezera mphamvu. Tincture ya ginseng imachulukitsa kangapo mthupi ndi m'maganizo, imathandizira ndi matenda a m'mimba, pochiza matenda a mtima.
Kuti mukhale wathanzi, vitamini osakaniza angathandize, zomwe zimathandiza m'chaka cha nthawi ya vitamini, komanso nthawi iliyonse ya chaka. Kusakaniza uku ndi mavitamini ochulukirapo ndi kufufuza zinthu, ndi kosavuta kukonzekera:
- 300 magalamu a zouma apricots.
- 300 magalamu a zoumba.
- 300 magalamu a zipatso zouma.
Onjezerani izi kusakaniza 2 mandimu ndipo tiyeni tipite kudzera mu chopukusira nyama, kenaka tiwonjezere 300 magalamu a zidutswa za walnuts. Kusakaniza kukudza ndi uchi, kuikidwa mufiriji. Kusakaniza ndi kokonzeka. Timatenga mankhwala odabwitsa pa supuni m'mawa ndi tiyi wobiriwira.
Galasi la madzi a beet tsiku limapangitsa mphamvu yowonjezera mphamvu, zotsatira zake zimaperekedwa ndi kuchepa kwa okosijeni, zimapereka kutopa pang'ono ndi kuphunzitsidwa kwakukulu. Madzi a beet ndi apadera m'zinthu zake. Phunziroli, amuna ndi akazi asanu ndi atatu a zaka zapakati pa 19 ndi 38 anatenga gawo, tsiku lililonse amadya 500 ml wa madzi. Ophunzira anali kuchita masewera osiyanasiyana. Onse atayamba kumwa madzi a beet, anayamba kuchita masewera olimbitsa thupi. Zonsezi zimawunikira mavuto awo.
Ngati mumatopa ndi kuwonongeka, zimakhala zovuta kuti mudzuke m'mawa, mfundo zowonjezereka zidzakuthandizani kukweza maganizo anu ndi kupeza mphamvu zofunika.
Khalani ndi kadzutsa m'mawa
Chifukwa panthawiyi shuga ya magazi imatsika kwambiri komanso imadula thupi ndi mphamvu zofunikira, nkofunika kukhala ndi kadzutsa kabwino.
Sungani zambiri
Zochitika zathupi zimachokera ku malingaliro osangalatsa ndi maimidwe. Njira yabwino yothetsera ntchito ya maganizo ndi kuchita masewera angapo. Pano chinthu chachikulu ndi kusankha masewera olimbitsa thupi, pambuyo pake mudzamva kuti mulibe vivacity, ndipo simudzamva kutopa.
PeĊµani caffeine
Tikamamwa khofi, shuga m'magazi amachepa, motero, timamva kuti sitingathe kuika maganizo ndi kusweka. Kuonjezera apo, shuga wotsika m'magazi imakula chilakolako chodya chinachake chapamwamba-calorie ndi chokoma. Mukhoza kumwa madzi m'malo mwa khofi kapena cappuccino, madzi atsopano kapena kapu ya tiyi wobiriwira.
Sewani ndi kuimba
Simukusowa kupita ku disco, bar, chikwama ndipo mukhoza kuvina kunyumba nokha. Mudzawona momwe ntchito izi zimaperekera mphamvu.
Yesani chinthu chatsopano
Lembani moyo ndi malingaliro atsopano, kusintha masinthidwe a zinthu, chifukwa kudzikweza kumawononga mphamvu za moyo. Pita kuzungulira mzindawo. Pitani kwinakwake pamapeto a sabata, musinthe mtundu wa tsitsi lanu, yesani chakudya chatsopano chimene simudadye.
Tsatirani ndondomekozi, momwe mungakwezeretsere liwu ndiyeno moyo udzasewera mu mitundu yosiyanasiyana, mudzakhala amphamvu ndikusintha kwambiri maganizo anu.