Kodi sizinali zolakwika - komanso zosalekeza? Kodi mawu akuti "mmawa wabwino" amanyansidwa? Mwinamwake chinachake ndi cholakwika ndi biorhythms wanu. Koma banal desynchronosis (zovuta mu thupi ndi moyo chifukwa cha kuphwanya miyambo ya tsiku ndi tsiku) zingayambitse zoipa zokhazokha, komanso matenda enieni: "lark" ndizozizira kawirikawiri ndi matenda a mtima, "ziphuphu" - matenda a endocrine, zilonda zam'mimba . Choncho, ndikofunika kudziwa funso "mbalame". Kenako tidzasintha. Choyamba, funsani nthawi yochuluka imene mumayenera kugona (wina ali ndi maola asanu ndi limodzi okalamba, wina ndi asanu ndi atatu ali ochepa) ndipo muwerengere nthawi yogona. Kukonzekera bwino m'mawa: tenga zosiyana siyana (kuzizira sizingakonzedwe - izi ndizopanikizika), musamamwetse khofi ndi malita (caffeine ali ndi zotsatira zosangalatsa pa ubongo, kuchepetsa chidwi), sungani mapewa ndi earlobes (mankhwala awa ndi ofunika kwambiri). Chakudya cham'mawa choyamba chikhoza kukhala chophweka - monga lamulo, chilakolako cha "owulu" chimaseweredwa pafupi usana.
Zovuta zonyamula katundu
Maganizo amodzi za "subway" ndi jolt amachotsa mphamvu zonse? Mwinamwake, izi ndikutopa kotengeka - pali matenda oterewa! Akatswiri azindikira kuti patapita miyezi ingapo tsiku lililonse (maola awiri patsiku) kukhala pansi pamtunda, munthu amakhala ndi vuto lopweteka, lomwe lingadzakhalenso matenda oopsa kwambiri, osokonezeka maganizo, kuwopsya. Pali zifukwa zingapo zomwe zimayambitsa matendawa: Kusakwanira kwa mpweya pansi pa dziko lapansi ndi mpweya, kupitirira kuchuluka kwa magetsi opangira magetsi (makamaka mu tunnel), phokoso lapamwamba (70 ndi ma decibel) komanso kuthamanga (ichi ndilo katundu wambiri wa zida zotsekemera). Musati muwonjezere thanzi labwino ndi maganizo: chophwanyika, kuyang'ana pa mfundo-yopanda kanthu, kusalankhula kosadziwika mu malo ake, chikhalidwe chochepa cha khalidwe la anthu ...
Ndiyenera kuchita chiyani? Ndibwino kuti tipewe maulendo ataliatali - ndi bwino kuti ntchitoyo ili pamtunda wa makilomita asanu kapena asanu kuchokera kunyumba (ngati pali malo otseguka pamzerewu, ndibwino kwambiri, ndipo ngati mbali imodzi mwa njira yoponderezera ili bwino). Ndikofunika kukhala pakati pa zokhazokha - pali zizindikiro zochepa zomwe zimagwedeza. Mukhoza kuchita zovuta kupuma nthawi yopita (kupuma mokwanira). Kapena akubwera ndi ntchito yamtundu wina wokondweretsa: mwachitsanzo, kuwonerera anthu ndi kupanga nkhani zozizwitsa za iwo, kapena kuganizira za malingaliro awo, maloto ...
Mphamvu zimatha, mitsempha ili pamapeto awo ... Zingakhale bwino kukhala ndi tchuthi, kumasuka, koma ntchitoyi ndi iyi ... Ngati mpumulo suli moyo ndi thupi pa mapulani apafupi, ndibwino kuti mukhale ndi kayendedwe kabwino kachitidwe ka mitsempha. Thandizo mu izi lidzapereka mankhwala ochuluka a phytomedication Dormiplant a kampani ya Germany yogulitsa mankhwala Dr Willmar Schwabe.
Kutha kwachitsulo - njira yabwino yopindulitsa ya madokotala ndi mphamvu yodziwika ya zomera za mankhwala. Zomwe zimagwira ntchito Zowonongeka - zowonjezera za valerian ndi mandimu, makamaka zothandizidwa, zodziyeretsedwera, zowonjezeredwa ndi "zophimbidwa" m'mapiritsi osavuta kugwiritsa ntchito. Mitengo yokonzekera mankhwala akupanga kampaniyo imakula paminda pawokha, kumene dothi ndi madzi akuyendetsedwa.
Dormiplant imathetsa mantha, imathetsa nkhawa yowonjezereka ndi kukhumudwa.
Kubwezeretsa kugona mokwanira, Dormiplant, mosiyana ndi mapulogalamu ogona, amapangitsa kuti thupi likhale lagona - njira yolondola yothetsera tulo. Osakakamiza.
A German omwe anali amphamvu anachita mayeso apadera pa mazana odzipereka odzimvera kuti aone ngati Dormiplant imakhudza kuchuluka kwa momwe amachitira. Yankho lake ndi lakuti: sizimakhudza, choncho, kutenga Dormiplant, mukhoza kukhala bwinobwino pambuyo pa gudumu.
Mankhwalawa amalephera kuthetsa nkhawa ndikupanga mtendere wamaganizo tsiku loyamba lololedwa. Maphunziro a masabata awiri adzakhala ndi kubwezeretsa ndi kulimbikitsa dongosolo la mitsempha.
Nkhanza "zopanda pake"
Tonse ndife osiyana kwambiri! Choncho, zida zonse zapakati pazifukwa zosawerengeka zimakhala zosapeweka: ndi anzako ndi abusa, achibale, abwenzi, ndi mwamuna. Zikuwoneka ngati zonse, koma maganizo amatha ... Ndikofunika kugawana zomwe zimayambitsa vuto lanu, ndi momwe thupi limayendera - chochitikacho kapena maganizo anu? Pambuyo pake, nthawi zina nkhawa siyimabwera chifukwa cha zolinga, koma chifukwa ife tokha ... timapanga vuto! Ganizilani, mwakhala mukukumana ndi ntchito yayikulu - kapena kodi bwana ali ndi masiku ovuta? Kodi ndi chakudya chowopsya chomwe mumaphika - mwina ndi vuto la mwamuna wake? Sizobisika kuti khalidwe lathu lakumenyana mosiyana limachokera muubwana. Pokhala kamodzi ndikudziwa zoyipa za "khalidwe", timabwereza mmoyo wathu wachikulire. Ndipo kangapo! Ndipo mobwerezabwereza timapeza, kumverera, kusamvetsetsa, monga momwe mumakangana ndi mphunzitsi ... M'pofunika kubwerera ku "pano ndi pano" ndipo mumvetsetse kuti muli ndi zowonjezera (chidziwitso, chidziwitso) kuthetsa vutoli mwamtendere!
Mfundo ina yofunikira sikuti ikhale ndi "makonzedwe olakwika". Tangolingalirani tsiku lonse m'masiku ovuta, mutayesetsa "kusunga nkhope yanu" ndikukhalabe oganiza bwino, pamene mukuganiza ... Ndipo zowonongeka zonsezi zingathe kulephera pa nthawi yovuta kwambiri. Musagwiritse ntchito mphamvu zowononga maganizo "olakwika" - aloleni kuti adziwonetsere momveka bwino (ndithudi, mu mawonekedwe ololera!). Pamene mumayankha poyera ku "trivia" zosangalatsa, psyche yanu yathanzi kwambiri.
O, ana awa!
Anakumbukiranso kulemba ntchito ya kunyumba? Shalil pa phunziro (kodi ndi luso lanji la aphunzitsi pazolemba)? Mukulimbana ndi "abwenzi abwino"? Anakonza chisokonezo m'chipindamo? Ngati muli ndi ana, magwero a nkhawa imeneyi ndi osatha!
Akatswiri amakhulupirira kuti pali "zoyembekeza zambiri" muzochitika zathu za makolo. Mwachitsanzo, simunapezeke katswiri wa masamu kuyambira muli mwana (kumanga ubale ndi ana ena, "khalidwe" lolondola, ndi zina zotero), tsopano mukuyembekezera mwachidwi pamene mavuto akuyamba ndi mwana wanu - ndipo ali okonzeka kuthamangira kunkhondo! Ndipo ngati zikutanthauza kuti zovuta zomwe munakumana nazo muli mwana sizinali choncho kwa mwanayo (chifukwa cha zovuta zina), mukusowa.
Zimakhala zovuta ngati makolo akulimbana pa ntchito yophunzitsa: aliyense amachokera ku zochitika za banja lake - yemwe angadwale. Ichi ndi gwero lalikulu la mavuto kwa okwatirana komanso mwanayo.
Yesetsani kupeza magwero a vuto - kukumbatirana pakati pa ubwana wanu, kudziwa momwe munaleredwera, zikhalidwe zomwe zinayikidwa pamtima mwa ... ndi zomwe mwakonzeka kulowa moyo wanu wachikulire. Kambiranani ndi banja lanu zomwe mumasamala nazo! Vuto lomwe linanenedwa mokweza liri kale theka. Makamaka ngati mukuyandikira nkhaniyi mwanzeru ndi kuseketsa!
"Zinyalala"
Akatswiri amaganiza kuti nkhani zofalitsa ndi zovuta kwambiri pamoyo wa munthu wamakono. Mwina simungayang'ane ndi kuwerenga, kuti musaganize za zoipa? Komabe, akatswiri a zamaganizo ndi otsimikiza: podzipatula okha ku vutoli, sitidzapitirirabe pa lingaliro lake konse. Koma tikhoza kusintha kwathunthu maganizo athu pazinthu izi!
Kumvetsetsa kuti "chirichonse chidutsa" (pambuyo pa nkhondo, anthu mwanjira inayake apulumuka kuwonongeka).
Kuti muwone zinthu mwachidwi, yesetsani kupeza zabwino muzomwe mukudziŵa.
Sinthani zomwe tili nazo, ndipo landirani zomwe sitingasinthe.
Pezani moyo wokhutira, potsiriza!
Pankhaniyi, zovutazo zimasinthidwa mosavuta. Kawirikawiri, kukamba za zinthu zoipa kungakhudze anthu omwe ali kale "pansi pa chipsinjo" cha nkhawa-kaya mu banja kapena kuntchito. Momwemonso, mauthenga a zamasewera angathe kukhala otsika, kuteteza chitetezo cha thupi - ndipo munthuyo akudwala. Kotero ngati simukukhala bwino, musamawerenge nkhani zamakalata kapena kusokoneza zomwe mukudziwazo! Kodi mumachita mantha pamapeto? Yesetsani kukhazika mtima pansi ndi njira yosavuta yakale - kumangokhalira kupotoza m'manja mwa chinthu china chaching'ono (mpira, rozari, mabokosi, ndi zina zotero). Kusunthika koteroko kumayambitsa kuyenderera kwa magazi kupita ku mitengo ya kanjedza, zomwe zimakhudza kwambiri kukhudzidwa mumtima.
Kuchuluka kwa zovuta
Malinga ndi kuchuluka kwa zinthu zovuta za akatswiri a maganizo a ku America R. Holmes ndi D. Rhea, momwe chochitika chilichonse chofunika m'moyo wathu chinayesedwa (kuchokera pa 1 mpaka 100), zonsezi zobisika zobisika ndi zina mwa zochepa ndi zofooka. Tiyeni tichite zimenezo! Kuwonjezeka kwa mikangano ya m'banja - 31. Mavuto ndi achibale - 29. Kuloledwa kwa mwana kusukulu - 26. Kusinthidwa kwa zizolowezi zaumwini - 24. Mavuto a ubale ndi akuluakulu - 23. Kusintha zizoloŵezi zogonana - 16. Sinthani kudya - 13.
Kuyerekezera: kusudzulana - 73, kuchotsedwa ntchito - 47, kuwonjezeranso m'banja - 39. Ofufuza amakhulupirira kuti kuwonjezeka kwa nkhawa m'chaka, kupitirira mazana atatu, ndiko kuopsa kwa thanzi labwino ndi thanzi.