Pa zochitika za m'maganizo mu thupi la munthu pali kusintha kumene kumagwirizanitsidwa ndi kukula ndi kusuntha kwa mitsempha ya magazi. Kuchitapo kanthu pa zovuta zokhudzana ndi maganizo kungakhale mitsempha ya ziwalo za ubongo. Zomwe zimachitika zimatha, ndipo zimatha kukhala matenda, mwachitsanzo, nyamakazi. Ndipo zimachitika pazifukwa zotsatirazi - ubongo wokhudzidwa mtima kumayambitsa minofu, ndiyeno ziwalo zokhudzana ndi mitsempha. Mitsempha ya magazi yomwe imapereka iwo, nayenso, imayankha ku zovuta zokhudzana ndi matenda ozungulira. Kupanikizika, komwe kumatenga nthawi yayitali, kukhoza kuwonongeke kumagulu ophatikizana.
Kusokonezeka kwa magazi kumabweretsa kusowa kwa zakudya m'thupi, komanso mpweya wabwino. Chifukwa chake, kuchepetsa thupi kumachepetsa. Ndipo izi zimabweretsa matenda monga: thrombophlebitis, varicose mitsempha, atherosclerosis ya m'munsi malekezero.
Thrombophlebitis ndi matenda a mitsempha ya mitsempha, makoma oopsa amatha kutentha, ndipo thrombus imapangidwa. Ndikofunika pa zizindikiro zoyamba za matendawa kupita ku dokotala wochita opaleshoni. Matenda opatsirana pogonana amachititsa kuti ayambe matenda a atherosclerosis a m'munsi mwake. Ndikofunika kuletsa matendawa kumayambiriro kwa chitukuko, popeza palibe njira zamankhwala zomwe zingalepheretse kufala kwa matendawa. Matenda ena omwe amawoneka kuti alibe vutoli ndi mitsempha ya varicose. Kukula kwa mitsempha, kufooka kwa makoma oopsa komanso kuthamanga kwa magazi m'mitsempha. Pali njira zambiri zothandizira mitsempha ya varicose - mankhwala a matope, phytotherapy, mankhwala opangira mphamvu zamagetsi, kugwiritsa ntchito mankhwala opha tizilombo, nthawi zina, opaleshoni. Ndi matenda onsewa, muyenera kuganizira zakudya zanu. Phatikizani mndandanda zipatso zambiri, zipatso ndi ndiwo zamasamba: strawberries, viburnum, sea buckthorn, persimmons, kaloti, beets. Ndikofunika kuchita maopaleshoni ochizira, pitani ku masewera: kusambira, kuyenda, njinga. Pewani maseŵera olimba: kulemetsa thupi, kumanga thupi, ndi zina zotero. Ndi mitsempha yovuta, simungathe kusambira, pitani ku saunas.
Anthu omwe amamva kupweteka miyendo akulangizidwa kuti asiye kusuta ngati akusuta, popeza nicotine ndizoopsa kwambiri pa matenda a ischemia. Makamaka ndi matenda monga matenda a endarteritis ndi kutupa kwa mkati mwa mitsempha ya mitsempha. Odwala matenda a endarteritis akuvutika ndi kupweteka m'milingo, zomwe zimachitika poyenda, zitangotha masitepe 50. Munthu ayenera kusiya nthawi ndi nthawi kuti apweteke. Chithandizo chimayikidwa ndi opaleshoni yaikulu, nthawi zina opaleshoni yopangira opaleshoni ndi yofunikira kuti apange pulasitiki.
Kwa matenda a mitsempha ya mitsempha ndikutengeka kwa mitsempha yodalirika. Munthu amamva ululu pamwamba pa mwendo kuchokera chidendene kupita ku nsomba, kumverera kwa "chingwe chowawa" pamlendo wonse. Komanso ululu ukhoza kukhala "kuwombera" ndikofunikira kuyankhula ndi katswiriyo, iye, atatha kufufuza deta, adzasankha chithandizo chomwe angasankhe kuti apange opaleshoni kapena osamala. Ngati mumamva ululu m'milingo ndi mapazi, makamaka madzulo, muyenera kuwona opaleshoni ya mafupa. Muyenera kuvala nsapato zabwino, osapatula nsapato ndi nsapato zazing'ono. Valani insoles kapena insoles yapadera, yomwe idzasankhe dokotala. Matendawa amaphatikizapo matenda monga arthritis ndi arthrosis. Munthu amamva ululu wopweteka kwambiri mmalo mwa ziwalo pamene akuyenda kapena atakhala nthawi yayitali. Ululu ukhoza kuipiraipira ngati nyengo isintha. Pachifukwa ichi, kuyankhulana kwa katswiri wa rheumatologist n'kofunikira, chakudya chiyenera kutsatiridwa, physiotherapy iyenera kumalizidwa, mankhwala ayenera kukhala ochuluka.
Ndi matenda onse a miyendo, kuyankhulana kwapadera n'kofunika, munthu sayenera kudzipangira yekha mankhwala, izi zingayambitse mavuto aakulu. Ndipo lamulo lalikulu pa kulimbana ndi matenda "pa mitsempha" ndikuteteza mtima wawo. Ndikofunika kumvetsetsa ndi kuvomereza zenizeni monga momwe ziliri, kusangalala pa mphindi iliyonse ya moyo, kuyesa kupeza njira iliyonse, ngakhale zovuta, kukhala ndi moyo wokhutira, kudya bwino, ndi kupuma nthawi yake. Kusiya zizoloŵezi zoipa: kusuta, kudya kwambiri, osamwa mowa mopitirira muyeso. Popeza zizoloŵezi zilizonse zoipa zimalepheretsa kubwezeretsa ntchito zofunika za thupi. Ndikofunika kuyesetsa kupeza chidziwitso chochuluka, chifukwa ndi nzeru zomwe nthawi zambiri zimathandiza kuthetsa mikhalidwe yovuta ndipo, ndithudi, zimathetsa mantha.
Tsopano mukudziwa zomwe mungachite ngati mitsempha yanu ikupweteka mitsempha yanu.