Chifukwa chachikulu cha chitukuko cha arthrosis ndi katundu wodabwitsa, umene umaposa mphamvu zogwirira ntchito. Komanso, matendawa amayamba chifukwa cha matenda opatsirana, kusokonezeka kwa chithokomiro ndi gonads, kunenepa kwambiri. Kuonjezera apo, chikoka cha matenda opatsirana, opatsirana ndi owopsa, matenda a miyendo ya shin, chibadwidwe sichichotsedwa.
Matenda a pulasitiki (amayamba pambuyo pa zaka 40) amakhudza ziwalo zambiri panthawi imodzi popanda chifukwa chodziwika. Kuwonekera kwa secondary secondary arthrosis kumathandizidwa ndi kuvutika, congenital dysplasia, matenda opatsirana (gout, ochronosis, matenda a Kashin-Bek), matenda a endocrine ( hypothyroidism , matenda a shuga), matenda, ziwombankhanga, miyendo, mapazi, mapazi otsika, congenital dislocations kapena dysplasias, matenda a mafupa ndi msana (kyphosis, lordosis, scoliosis).
Ndi arthrosis, muyenera kukhala pansi, kuyima ndikuyenda mozungulira, kugona pamwamba, molimba. Kuyenera kusisita minofu ndi kudzipiritsa manja, mapazi, makutu, chigawo cha khola la chikhomo, m'chiuno. Masewera olimbitsa thupi, kuvina, kusambira. Ndikofunika kupewa hypothermia ndi kutenthedwa (kuvala zovala za nyengo), sankhani nsapato zabwino ndi chidendene kapena chachitsulo. Pakati pa kukhululukidwa komanso popanda kutsutsana, zovuta (zosiyana siyana) ndi kusamba zimaloledwa.
Pofuna kuthetsa vuto la arthrosis, lophika mu masamba a uvuni, zipatso, kuphatikizapo zipatso zouma, opatsa oats decoctions, porridges ndi kissels adzapindula. Tsiku lililonse muyenera kudya 600-800 g zamasamba (osati mbatata) ndi zipatso. Muyenera kudya zakudya zokhala ndi calcium. Izi ndi chakudya, nyama yozizira, mkaka watsopano, yogurt, kanyumba tchizi, mazira, mapichesi, sesame, walnuts. Zakudyazi ziyenera kuphatikizapo nyama yowonda (2 pa mlungu), mkate wopanda chotupitsa kuchokera ku bran, tirigu kapena tirigu wonse, phala ndi zipatso zouma, zipatso kapena masamba.
Ma sausages, sausages ndi chirichonse chomwe chiri ndi zoteteza, utoto, zowonjezera sizichotsedwa. Mowa, kusuta ndi khofi ndizoletsedwa, chifukwa zimatulutsa kashiamu kuchokera ku thupi. Kuti mumenyane molimba motsutsana ndi arthrosis, muyenera kuchotsa matenda omwe akugwirizana nawo ndikuyeretsanso thupi. Kuyeretsa matumbo kumagwiritsira ntchito zizindikiro za mbewu za fulakesi, oats a mandimu, udzu wa nthula, masamba ophika, maapulo ndi peyala, nyanja yakale, mkate wonse wa tirigu.
Kuyeretsa chiwindi ndi madzi amchere amwa madzi ola limodzi lisanayambe kudya, ndi kuchuluka kwa acidity - kwa maola 1.5. Pakuti tjubazh ntchito hepatoprotectors ndi cholagogue udzu: sporish, chimanga stigmas, immortelle, yarrow, galu ananyamuka, oats, dzungu, mkaka nthula, dandelion mizu, plantain. Ziphuphu, chimanga, chicory, atitchoku ya Yerusalemu, oats, masamba a nyemba, dzungu, calendula, blueberries, ndi spores ndi zothandiza. Kuyeretsa impso zoyenera: cranberries, cranberries, mavwende, oats, masamba a currant, wort St. John ndi mizu ya licorice kapena timbewu, bearberry, chingwe, masiku.
Maziko a tizilombo toyambitsa zitsamba zomwe zimagwiritsidwa ntchito zimayenera kukhala tiyi ya msondodzi, tsamba la currant, tsamba la oat. Zothandiza kwambiri ndi mizu ya burdock, mbalame yamatcheri, galu yoloka, mizu ya golide, elecampane mizu, zamanicha, mafuta a nsomba, dzungu, kukonzekera ndi calcium ya chilengedwe, zochokera ku mitsempha yambiri. Mu July - August, imwani timadziti kuchokera ku nkhaka, kaloti, kabichi, mbatata, maapulo. Kumayambiriro kwa mphindi 30-40 chakudya chisanatenge 1 / 4-1 / 3-1 / 2 ndi galasi yophimbidwa madzi (kabichi ndi supuni 1 ya karoti). Inde - masiku 30-40. Kuyeretsa kwa mitsempha ya magazi ndi madzi abwino ochokera ku lalanje, mphesa, mandimu, tincture wa adyo, njuchi (propolis, mafuta odzola), mafuta a masamba, nsomba za mafuta, kusamba kosiyana, kusamba, nthunzi.
Kuyeretsa maselo a mitsempha ndi madyerero apadera, osapitirira 1000 masitepe ndi 100 masewera tsiku, kudzipaka mafuta, kuyendera kusamba, chipinda cha nthunzi. Pambuyo kuyeretsa thupi kumatenga ma adaptogens - mankhwala omwe amachepetsa zotsatira za zotsatira zovulaza, zakuthupi ndi zachilengedwe. Chithandizo cha arthrosis chikuphatikizidwa ndi kugwiritsa ntchito madzi ena amoyo (osaphimbidwa, ozizira, masika): chifukwa ichi chiwerengero chosonyeza kulemera kwa wodwala chagawidwa ndi chiwerengero cha 20. Ichi ndi kuchuluka kwa madzi kumwa tsiku.
Arnica, oats, birch, mahatchi, masewera a elecampane, mpendadzuwa, lobaznik, clover, snyt, ivan-tiyi, mizu ya burdock, sabelnik, tsamba la currant, tansy, violet atatu, peony, nettle, linden, aspen, bearberry, mbalame chitumbuwa, buluu, rasipiberi, makangaza, dzungu. Zotsatira zabwino zimapereka mafuta odzola kuchokera ku impso za poplar wakuda, mafuta a eucalypt, sabelnik, impso za aspen, radish compresses, bathpentine mabafa kapena wraps.
Kufooketsa mafupa, kapena kupatulira mafupa, kumachepetsa fupa. Kukula kwa matendawa kumapangitsa kuti: Kuphwanya magazi a m'deralo, kuchepa kwa magalimoto, kuchepa kwa mitengo ikuluikulu, Raynaud's disease, scleroderma, endarteritis, nyamakazi, matenda, zotupa, tizilombo toyambitsa matenda, toxicosis, matenda osokoneza bongo, zaka ndi kusintha kwapadera, matenda a Itenko-Cushing, hyperparathyroidism, ntchito yayitali mahomoni, matenda a m'mimba, matenda obadwa ndi calcium-phosphorus metabolism, etc. Arthrosis ndi osteoporosis ndizo zimayambitsa matenda. Chifukwa chakuti amakula chifukwa cha kuchepa kwa kashiamu komanso mphamvu ya acidification ya thupi. Kuchotsa mitsempha, mitsempha yotchedwa burdock, purifier yaikulu, thumba la mbusa, mafuta a phokoso la vidiyo, buluu, mafuta a pichesi, mafuta a sesame, mafuta a nsomba, walnuts, amondi.
Monga mukuonera, pali njira zambiri zothetsera mavuto a arthrosis. Matenda omwe amayi ambiri amavutika ndi ovuta kupewa kuposa kuchiza.