Mlingo wa hemoglobin ukhoza kuwonjezeka popanda kugwiritsa ntchito mankhwala osokoneza bongo. Kudya zakudya zingapo kudzakuthandizani kukweza mlingo wa mapuloteniwa m'magazi. Koma musanapeze zomwe mungathe kuwonjezera hemoglobin, tidzakambirana za zotsatira za kusowa kwawo.
Mankhwala ochepa a hemoglobini m'magazi amachititsa kuti pakhale vuto la kuchepa kwa magazi m'thupi. Chotsatira chake, chitetezo cha m'mimba chimachepa, zomwe zimapangitsa kuti pakhale chiopsezo cha matenda opatsirana. Kwa ana, matendawa amachititsa kuchedwa, kukula kwa maganizo, kusintha kwa ziwalo ndi ziphuphu. Chizoloŵezi ndi: kwa amuna - 130-160 g / l ndi pamwamba, kwa amayi - 120-140 g / l, kwa amayi apakati ndi ana osapitirira chaka chimodzi - 110 g / l.
Chimodzi mwa zigawo zofunika zomwe zimakhudzidwa pomanga hemoglobini ndi chitsulo. Ndi chifukwa cha kusowa kwa tizilombo toyambitsa matenda kumene kuchepa kwa magazi kumatchedwa "kusowa kwachitsulo". Ndi mtundu uwu wa matenda omwe amapezeka kwambiri. Malingana ndi madokotala, oposa theka la amayi a m'dziko lathu amadwala matendawa.
Kuteteza magazi
Chinthu choyamba chomwe chili chofunikira kuti tipewe kuchepa kwa magazi, chakudya choyenera. Zomwe zimafunikira tsiku lililonse zamoyo zimapanga 20 mg, komanso kwa amayi apakati - 30 mg. Panthawi imodzimodziyo, thupi lachikazi limataya zinthu ziwiri izi ngati amuna.
Malo oyamba pa mndandanda wa zinthu zomwe zimawonjezera hemoglobin, amatenga nyama, ndiyo ng'ombe. Chogulitsachi chimapangitsa kudya kwachitsulo 22% mu thupi la munthu. Nyama ndi nkhumba ziri ndi chizindikiro chochepa. 11% ya chitsulo imachotsedwa pogwiritsa ntchito nsomba. Mphamvu yachitsulo imadwalanso m'chiwindi.
Kuti apange hemoglobin, ambiri akulangizidwa kuti azikhala nawo pa zakudya za maapulo, kaloti ndi makangaza. Komabe, chitsulo, chomwe chili mbali ya mankhwalawa, sichidakamwa ndi thupi. Koma vitamini C, yomwe imapezeka kwambiri mu zakudya zamasamba, imathandizira kuwonongera chitsulo chomwe chili mu nyama. Choncho, zakudya zophika nyama zimalimbikitsidwa kudya ndi ndiwo zamasamba.
Chitsulo ndi mkuwa, zomwe zimathandizanso kwambiri pa ntchito ya hematopoiesis, ali ndi tirigu ndi nyemba zambiri. Koma muyenera kudziwa kuti mankhwalawa ali ndi mankhwala a phosphorous monga phytates, omwe amalepheretsa kutentha kwa thupi. Kuchepetsa chiwerengero cha tizilombo tingakhale ndi kumera, kukumba ndi kusaya mbewu izi.
Kuti muwone bwino zitsulo, mutatha kudya zakudya zopanda phindu, mungathe kumwa kapu ya madzi a lalanje. Motero, kuchuluka kwa chitsulo chosungunuka kungapitsidwe kawiri.
Kuwoneka bwino kwa chitsulo kumathandiza ndi fructose, yomwe imakhala yokwanira muyezo wa uchi. Pachifukwa ichi, micronutrients yothandiza kwambiri ali mu uchi wakuda.
Muyenera kuchepetsa kugwiritsira ntchito khofi ndi tiyi. Tannin, yomwe ili mu zakumwa izi, komanso phytates, imateteza kuyamwa kwa chitsulo. Mukhoza kuwatsitsiramo timadzi timadzi timene timapangidwira.
Pamene kuperewera kwa magazi, kuphika, ndibwino kuti mugwiritse ntchito mbale zowonjezera. Monga momwe tawonetsera ndi kuyesera, kuphika ndi kuwiritsa msuzi kwa mphindi 20 mu mbale, kumapangitsa kuchulukitsa kuchuluka kwa chitsulo maulendo 9.
Anthu omwe ali ndi hemoglobin yotsika mtengo ayenera kukhala mu mpweya wabwino. Loweruka ndi Lamlungu, ngati n'kotheka, muyenera kutuluka mumzinda.
Pomaliza, ziyenera kukumbukiridwa kuti kuchuluka kwa magazi a chitsulo ndi koopsa kwambiri kuposa kusowa kwake. Choncho, kugwiritsa ntchito mankhwala omwe ali pamwambawa kuyenera kukhala mopanda malire.