Tilapia ndi arugula, capers ndi tomato

Mu phala yowonongeka tengani 1/4 makapu a madzi kwa chithupsa. Onjezani tomato ndi pefi Zosakaniza:

• tomato yamchere - 1/2 chikho
• Tsabola wofiira wofiira - 1/4 supuni
• fayilo ya tilapia - 240 Gramu
• Mchere ndi nthaka - - Kulawa
• matumba ang'onoang'ono arugula - zidutswa ziwiri
• mafuta - 1 st. supuni
• madzi atsopano a mandimu - 1 st. supuni
• capers - 1 st. supuni

Malangizo

Mu phala yowonongeka tengani 1/4 makapu a madzi kwa chithupsa. Onjezerani tomato ndi tsabola wofiira, perekani mchere wa tilapia, nyengo ndi mchere ndi tsabola. Phimbani ndi kuphika kwa mphindi zitatu. Onjezani arugula. Kuphika mpaka nsombayo ikhale yofewa ndipo sikungakhale kosavuta kutchera mphanda, pafupi maminiti awiri. Pogwiritsa ntchito phokoso, ikani tilapia ndi masamba pa mbale. Konzani msuzi. Kutenthetsa mafuta, mandimu ndi kapers mu poto. Muziganiza mpaka mafuta asungunuka. Nyengo msuzi ndi mchere ndi tsabola. Thirani msuzi wa tilapia ndikutumikira ndi arugula ndi tomato.

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