Nyemba zoyera ndi adyo ndi basil
4 servings of mbale
Nthawi yokonzekera: Mphindi 50
- 1 tbsp. l. mafuta a azitona
- 1/2 anyezi odulidwa
- 4-8 mano odulidwa adyo
- Z00 g ya tomato zamzitini
- mchere ndi tsabola wakuda kuti alawe
- 700 g nyemba zoyera zam'chitini
- 2 makapu otsika mafuta nkhuku msuzi
- 5 masamba a basil
- 1/4 chikho cha madzi a mandimu (madzi a mandimu 1)
Thirani mafuta mu supu yaikulu. Pa kutentha kwapakati, pitirizani adyo ndi anyezi mpaka atachepe - 10-15 mphindi. Onjezerani tomato, mutasiya kuthira madzi, mchere ndi kuimirira kwa mphindi khumi. Thirani msuzi ndi kuika nyemba. Koperani maminiti 10-15. Musanayambe kutumikira, yikani basil, mandimu ndi tsabola. Mukhoza kuchigwiritsa ntchito nthawi yomweyo kapena muzisiya usiku kutentha. Chakudyacho chimasungidwa m'firiji kwa mlungu umodzi, ndipo chisanu kwa miyezi 6.
Zakudya zopatsa thanzi zimatumikira 1: 270 kcal, mafuta - 13% (2 g, omwe 1 g - saturated).
Salmoni mu msuzi wa mpiru
6 mavitamini a mbale
Kuphika nthawi: Mphindi 15-25
- 450 g nsomba
- 1/2 chikho chomera mpiru za mpiru
- gulu laling'ono la katsabola kakang'ono kodula
- 1/2 anyezi ochepetsedwa
- 1 tbsp. l. mafuta a azitona
- 24 katsitsumzukwa kakuwombera
- 3 makapu ofiira mpunga
- Mchere ndi tsabola - kulawa
Preheat uvuni. Mchere ndi tsabola nsomba, pukutani nyemba za mpiru mumkati, kuwaza ndi katsabola ndi anyezi. Pukuta mafuta. Valani supuni yopatsa nsomba ndi katsitsumzukwa. Kuphika kwa mphindi 10 ngati mukufuna, pita kwa mphindi 5-10 mu uvuni. Kuphika mpunga. Chakudyacho chikhoza kusungidwa mu firiji mu mawonekedwe obisika kwa masiku atatu.
Zakudya zopatsa thanzi zimakhala ndi mavitamini 75 a salimoni, 1/2 chikho cha mpunga ndi 4 katsitsumzukwa.
Msuzi wa bowa ndi nkhuku
4 servings of mbale
Kuphika nthawi: maola 1.5
- 2 tbsp. l. mafuta a azitona
- 2 anyezi aang'ono
- 450 g thinly sliced bowa
- 1/5 lita imodzi ya mafuta a nkhuku otsika kwambiri
- 1/2 chikho cha soy msuzi ndi otsika sodium zokhutira
- 6 tbsp. l. balere wofiira
- 4 cloves wa adyo akanadulidwa
- Nkhuku 4 ya nkhuku popanda khungu, yotsekedwa
Fry the anyezi. Ikani bowa mu poto wakuya, onetsani moto ndi kuphika mpaka atembenuke bulauni. Onjezerani msuzi, msuzi wa soya, balere ndi adyo. Msuzi wa mphindi 45. Kenaka ikani maere ndi kuphika mpaka nyama itembenuka yoyera. Mufiriji, mbale ikhoza kusungidwa kwa masiku atatu, komanso mu mawonekedwe a chisanu - mpaka miyezi isanu ndi umodzi. Maphikidwe a mbale zathu ndi abwino kwa aliyense - ana ndi akuluakulu.