Koma, kachiwiri, ndikofunikira kulingalira yemwe anali kuvala izo, ndi zomwe iwe kapena anthu ena anachita nazo. Tikukufotokozerani kumasulira kwakukulu.
Bwanji mukulota chovala choyera?
- Kutanthauzira kotchuka kwambiri ndiko kusintha kwa chikhalidwe cha makhalidwe abwino ndi kulemekeza ena. Koma kusintha konseku kumapita pang'onopang'ono, ndipo mphamvu ya wolotayo imakhala ikukwaniritsidwa kudzera mu ntchito yayitali komanso yovuta.
- Msungwana yemwe anayesera kavalidwe konyezimira mu maloto, mosadziƔa amafuna kuti adziwone ngati mkwatibwi. Koma ikhoza kuthandizira ndikudziwitsa omwe angapikisane nawo, omwe nthawi zambiri amagonana nawo.
- Kuyesera mwinjiro woyera payekha, muyenera kuyesa kukumbukira ngati uli wanu. Mlendoyo akuimira kusinthika kwa mavuto a mwini wake kwa wotota, makamaka mu chikhalidwe ndi zakufupi.
Kulota mtsikana wa diresi yoyera
Kutanthauzira kumadalira makamaka kugonana ndi umunthu wa munthu yemwe walota maloto. Mwachitsanzo, kwa akazi kumatanthawuza kukhala ndi chiyembekezo ndi chilakolako, komanso kwa amuna - chinyengo.
- Mwamuna yemwe wawona mkazi kapena mtsikana mu diresi loyera mu loto akhoza kuyembekezera posachedwa kukomana naye wosankhidwayo ndi kuyamba kukondana kwa nthawi yaitali.
- Kwa amayi, kugona kumakhala chithunzi cha chinsinsi ndi kusakhumba kusonyeza mphamvu za umunthu wake.
- Atsikana achichepere amawona kavalidwe koyera ndi kuyamikira kukongola kwake, angatanthauzire zenizeni zokhudzana ndi ukwati umene ukubwera kapena tsiku lina lalikulu la holide.
- Mosasamala kanthu za kugonana kwa wolota, mkwatibwi mu diresi loyera lachikwati ali ndi tanthauzo lovuta kwambiri. Kumbali imodzi - ndiwo mawonekedwe achimwemwe ndi kukoma mtima. Koma muyenera kusamala, popeza makhalidwe abwino angathe kukhala mask.
Sonnik Miller
Wotanthauzira wotchuka amavomereza kuti kavalidwe koyera ndi chizindikiro chokongola, chomwe chimalonjeza zoyenera kuyesa ntchito ndi kulemekezedwa ndi anzako ndi abwenzi, komanso kukwanitsa kukwaniritsa zochitikazo.
- Zovala zautali zimalonjeza zomwe zimafunidwa kwa nthawi yaitali, ndipo pozindikira ena.
- Kuwona kavalidwe kabwino kaulendo musanapite ulendo wofunika kapena msonkhano kumatanthauza kuti mudzalandira bwino.
Mfundo zina
- Mayi wovala zoyera, ngakhale kavalidwe kaukwati, m'maloto ndi chenjezo lofunika kwambiri kuti mayi anu akhoza kudwala kwambiri.
- Chikhalidwe chomwecho chovala ndi chofunikira kwambiri. Zoyera ndi zoyera zimapereka zochitika zosangalatsa. Koma ziboda zomwe zili pa nsalu zimatanthawuza kuti mbiri ya ogonawo idzawonongeka.
- Mukamalota mnzanu mu diresi loyera, muyenera kuyembekezera kuti posachedwa bwenzi lanu akudwala. Ngati mwawona kamtsikana kakang'ono m'maloto, ndiye kuti matendawa akhoza kukukhudza.
- Azimayi omwe akumenyera chidwi ndi mnyamata, zidzakhala zofunikira kudziwa kuti kugula diresi yoyera ndi chizindikiro chabwino kwambiri. Amalonjeza kuti adzagonjetsa adani ake mwamsanga.
- Mayi, yemwe anawona mwana wake wamkazi atavala zovala zotere, akhoza kusangalala ndi mwana wake. Maloto amasonyeza kwambiri mtsikana: chibwenzi, kupambana, zochitika komanso ngakhale njira yatsopano yamoyo.
- Mu bukhu la Vanga zinalembedwa kuti chovala choyera chimapanga zokondweretsa zambiri ndi misonkhano, ndipo kuyenerera kwake ndi nkhani yofulumira yotsutsana naye.