Kupita ku masewera olimbitsa thupi: kusankha zovala zachikazi zabwino

Anyamatawa salankhula ku malo ochita masewera olimbitsa thupi kapena mu chipinda cha locker, ngakhale ophunzitsidwa bwino amakhulupirira kuti palibe. Pulogalamu yaing'ono yophunzitsa, zomwe mungavalidwe ku masukulu, zingapindulitse kugonana kokongola. Pogula masewero, amayi nthawi zambiri amatsatira lamulo "kukongola, choyamba": kuti agwirizane bwino, akuyenerera mtundu wa maso ndi masewera, amatsindika kwambiri. Ndipo palibe amene akudzifunsanso yekha: ndi chiyani chomwe chili pansipa - pansi pa T-shirt ndi thalauza?

Momwe mungasankhire masewera olimbitsa thupi

Tiyeni tiyambe nkhani yathu ndi uphungu pa kusankha masewera olimbitsa thupi. Azimayi a ku America amatsutsa kuti akazi omwe amachita nawo ubongo wosayenera amakhala odwala matenda a chiberekero m'tsogolo, makamaka khansa ya m'mawere. Izi zimafotokozedwa mophweka: m'makutu muli ma-lymph nodes, ndipo bra imayimba pa iwo. Ndipo pophunzitsa, pamene zombo zimakula, zimachitika nthawi zambiri. Koma magazi enieni ndi maselo a mitsempha ya m'mawere sikuti ndizokha zokhazokha za othamanga. Linen, osasankha malinga ndi malamulo, kapena kusowa kwake, imathandizira kuoneka kwa zizindikiro ndi zifuwa zowonongeka.

Zodzoladzola za masewera: kuyambiranso mafuta onunkhira a masewera

Kodi mukudziwa kuti kuchita masewera olimbitsa thupi, ndi bwino kupatsa mafungo apadera a masewera? Ndi mafuta a masewera omwe amatetezedwa ku zotsatira zowonongeka komanso amathandiza kuchepetsa thukuta. Mwa tsatanetsatane zokhudzana ndi zonunkhira za masewera komanso zomwe zimasiyanasiyana ndi zopangidwa ndi mafuta onunkhira, mungapeze kuchokera ku nkhani yathu.

Choncho, ngati mupita ku masewera olimbitsa thupi, ndiye kuti muyambe kusankha masewera olimbitsa thupi. Kotero, mu magulu a masewera, zizindikiro zofunikira kwambiri ndizo: mlingo wa mpweya wokwanira wa nsalu ndi kukhalapo kwa malo apadera, kuphatikizapo kuthekera kwawo kuti asatenge chinyezi ndi kuchichotsa ku thupi. Kuwonjezera apo, samverani kukhalapo kwa makapu ophatikizidwa, omwe amapereka chithandizo, mofanana ndi zomwe zinaperekedwa ndi zitsanzo pa mafupa.

Zochita za azimayi 2015: zochitika zazikulu ndi zitsanzo zamakono

Mafilimu samaima. Ndipo ngakhale makampani ooneka ngati apamwamba kwambiri, monga maseŵera, ali ndi machitidwe awo, omwe nthawi zambiri amakhala ovuta kwambiri. Pazochitika zamakono zamakono a masewera ndi nsapato za amayi, komanso njira zenizeni za mtundu wa masewera, mudzaphunzira kuchokera m'nkhani yathu.

Chizindikiro china cha ubwino wa maseŵera a masewera, anawoloka kumbuyo. Iwo amatsimikizira kuti ndi kuphunzitsidwa mwakhama, nsaluyo sidzagwa m'mapewa. Komanso samalirani mkatikati mwa bra. Iyenera kukhala yosalala ndi mapulogalamu apamwamba kapena ayi. Kuchita masewera a masewera kumaloledwa, koma sayenera kusakaniza khungu kapena kuletsa kayendetsedwe kake. Kuyesera pazomwe zili mu sitolo, sankhani chitsanzo chomwe chidzagwiritse ntchito mosakanikirana, kumangomangirira pang'ono, kuonetsetsa kuti zowonongeka ndi zothandizira.

Mitambo Yabwino Yamasewera: Mmene Mungasankhire Masewera Oyenera a Masewera

Masewera osankhidwa bwino ndi masewera olimbitsa thupi ndi ofunika kuposa masewera olimbitsa thupi. Koma sikuti aliyense akudziwa kuti pamatundu osiyana siyana muyenera kusankha nsapato zanu "zamwini". Momwe mungasankhire nsapato zabwino zamasewero komanso momwe mungasamalire, mungathe kuwerenga m'nkhani yathu.

Kodi zovala zovala zovala ndi zabwino bwanji masewera?

Koma kawirikawiri osati, kutsutsidwa kwa aphunzitsi a masewera ndi madokotala kumayambitsidwa ndi ... amantha. Choncho, masewera a masewera m'mapikisano ndi mapulaneti angayambitse chitukuko cha matenda a tsamba lochotsera matenda. Mitsempha yapafupi imapweteketsa khungu losasunthika m'deralo, zomwe zimapangitsa kuti thupi likhale lopweteka. Koma ngati mulibe zitsanzo zina m'zovala zanu, sankhani nsalu zochokera kuzinthu zachilengedwe - silika, thonje. Zokwanira zimasunga chinyezi, motero kumakhala malo okongola kuti apange tizilombo toyambitsa matenda, zomwe zimatsogolera, makamaka. Muzinthu zina, zofunikira kwa amantha ndi zofanana ndi mabras: zovala zopanda zovala zopangidwa ndi nsalu zopanda zozizwitsa, zakuda kapena mawonekedwe a akabudula. Ngati mukufuna kuyendetsa mafuta pa bicycle yochita masewera olimbitsa thupi, ndi bwino kugula mapepala apadera a njinga (iwo ali ngati mawonekedwe osambira, akabudula kapena osowa). Iwo amasiyana ndi zisindikizo zapadera, zomwe zimateteza khungu kuti lisamagwedeze thumba.