M'banja mwathu timasunga mwambo wa banja, womwe agogo athu a Ulita Korneevna adabweretsa kwa ife, ndipo tsopano nthawi zonse ndimakhala ndi msuzi wobiriwira patebulo langa. Ana anga ndipo timamwa chakumwa chozizwitsa tsiku lirilonse mmalo mwa madzi, mpweya wokhala ndi sip. Mwinamwake ndichifukwa chake, mwinamwake ayi, koma m'banja lathu, palibe amene amadwala konse. Ndipo timapita kuchipatala tikafuna kalata ku sukulu kapena ku dziwe.
Zaka makumi awiri zapitazo, ine ndinali paulendo wazamalonda ku Germany kuti ndimvetsere ku televizioni yakumeneko ponena za kusintha kwa moyo wathanzi, woperekera kulemera. Mfitiyo pa TV analankhula za "nedity" komanso za galuyo anawuka. Ndinamvetsera mwachidwi ndikulemba, ndipo tsopano chinthu chachikulu.
Osachepera masiku ano muyenera kudzichepetsera kwambiri mumchere ndi shuga.
Mukhoza kumwa madzi, tiyi, khofi. Timamwa tiyi ndi khofi popanda shuga, ndi bwino kuwonjezera uchi pang'ono. Onetsetsani kuti muzimwa msuzi wa chiphunzitso. Sitigula zipatso zopanda pake, zopitirira malire m'masitolo. Ndi bwino kuti ife tithamange kumsika ndi kugula minofu yofiira, yokongola. Tengani hafu ya lita imodzi ya thermos, onjezerani zipatso khumi kapena khumi ndi zisanu kwa izo ndikuwombera galu-rose mmenemo. Musamapangitse mphamvu, chifukwa galuyo ananyamuka ndi diuretic. Mukhoza kumwa madzi ozizira kapena otentha. Msuzi wokha ndi wokoma ndipo shuga adzakhala woposera.
Idyani monga momwe mumafunira, ndithudi, madzulo ndibwino kuti musadye, koma dokotala wa ku Germany sananene chilichonse, choncho ndinadya. Osaswa mfundo imodzi yokha, ngati muli ndi curd kapena nkhuku patsiku lero, ndibwino kuti musadye mbewu za mpendadzuwa, ayisikilimu komanso apulo yaying'ono. Musati muwopsyeze mmimba ndipo muwakwiyitse iwo.
Kuwonjezera pa mowa, kupatula galasi la vinyo wouma kapena wouma wouma. Masiku khumi onse muyenera kuchotsa pa chakudya chanu cha zakudya ndi mkate. Mwachibadwa, chiwerengero cha kilograms "chothawa" chidzadalira zosowa za thupi lanu. Ngati muli nokha bwino, ndipo mutayika kilo khumi, mutha kuwuluka opanda baluni, musanene kuti mumangotenga makilogalamu atatu okha. Pambuyo pake, ndiwe wochulukirapo, kulemera kwakukulu komwe umakhala nawo, kumakhala kovuta kwambiri.
Kumapeto kwa kulemera kwa "Nedi" sikusonkhanitsidwa konse. Ndikufuna kuganiza, ndipo ndikuyamikira chiyembekezo, monga mlembi wa ku Germany wa njira iyi yolemetsa, kuti m'tsogolomu mudzafuna kutsatira izi.
Mphamvu:
Tsiku loyamba - mazira ophika kwambiri.
Tsiku lachiwiri - nkhuku yophika.
Tsiku lachitatu ndi kanyumba tchizi.
Tsiku lachinayi ndi nsomba yophikidwa mu uvuni kapena yophika.
Tsiku lachisanu - chipatso (kupatula mphesa ndi nthochi), mukhoza kudya monga saladi kapena payekha.
Tsiku lachisanu ndi chimodzi ndi masamba. Ndimapanga vinaigrette ndikudzaza ndi mafuta a masamba.
Tsiku lachisanu ndi chiwiri - mutton, wophika, wanyama. Zikhoza kukonzedwa ndi zonunkhira muwiri wophikira.
Tsiku lachisanu ndi chitatu ndi tchizi.
Pambuyo pa tsiku lachisanu ndi chitatu, nthawi zambiri simukumva ngati kudya.
Tsiku lachisanu ndi chinayi ndilo limodzi.
Tsiku lakhumi - msuzi wa chiphunzitso.
Mungathe kubwera ndi mankhwala anu, mutha kusinthanitsa masikuwo, mukhoza kumwa zakumwa zomwe zili pamwambazi.
Ndinachita izi: pa nsomba, nkhuku, nyama yophikidwa ndi mchere, ndi zonunkhira msuzi kwa banja langa, ndiye ndinatenga msuzi ndekha ndikusiya msuzi wokoma kwa banja langa. Ngati mwaitanidwa kukacheza kapena kanyumba kake kamatumizidwa ndi kampaniyo, dzipangire nokha mbalame yophika kapena nyama, imwani vinyo wofiira, ndipo palibe amene angamvetse kuti mukudya.
Tsopano ife tikudziwa momwe tingadye kuti tikhale ochepa. Yesetsani kugwiritsa ntchito njira yolemetsa yolemera, ndipo mwinamwake m'tsogolomu mudzafuna kumamatira izi. Thanzi kwa inu ndi mwayi!