Pakati pa October mpaka April, pali nthawi yovuta ya thupi. Nthenda yotentha ndi yozizira imauma khungu, tsitsi liyenera kubisika pansi pa kapu, osalole kuti apuma mpweya wabwino. Dzuŵa limakondwera kwambiri ndi kukhalapo kwake, kumangokhalira kugwa, kumakhala kosafuna kugona, kumayenda mofulumira kupita kumalo ena, ndipo chofunika kwambiri - kuchokera pa matebulo athu amataya zipatso zomwe zili ndi mavitamini ndi minerals onse oyenera. Choopsa kwambiri ndi chakuti thupi limayamba kuwonjezera mafuta ochulukirapo, kuti mwinamwake chiteteze ku chimfine. Ndipotu, kuzizira ndizo zomwe zimapangitsa chikondwererochi kutipangitsa kuti tizidya zakudya zamakono.
Ndi m'nyengo yozizira, timayamba kufunafuna mafuta, mafuta odzola, soseji, masukiti okoma, zikondamoyo ndi kukhuta kwa mapiritsi, mikate ndi zina. Ndipo ngati palibe vuto, kukonzekera chakudya, timadya zakudya zomwe zimagwiritsidwa ntchito komanso zakudya zamtundu uliwonse. Ndipo zedi, n'zovuta kudya m'nyengo yozizira ndi saladi ndi zipatso monga m'chilimwe, kutentha.
Koma chakudya chamtundu uwu, ngakhale kuti chimatithandiza kukhala ofunda ndi kukhala ndi ndalama zambiri, chingathenso kuvulaza thupi ndi kupambana komweko, kukwera poizoni ndi mafuta owonjezera, kuti aliyense asapulumutsidwe. Kukhalabe kwa chitetezo chotetezeka, monga momwe kumadziwira, kumadzaza ndi mavuto ndi matenda osiyanasiyana.
Koma musataye mtima! Palibe chopanda pake. Ngakhale masiku ozizira akhoza kutsatiridwa ndi dongosolo labwino la kudya. Zakudya zabwinobwino zidzakuthandizani kuti chitetezo chanu cha thupi chitetezeke, chititsani thupi lanu kukhala langwiro ndikupatseni mtima wokondwa mvula yoyambilira yachisanu - nyengo yamasika.
- Yesani kuchotsa mbatata ku zakudya. Zinthu zomwe zili mkati mwake, zikhazikitse magazi.
- Kuonjezera kudya kwa vitamini C. tsiku ndi tsiku. Idyani msuzi ndi mazira.
- Idyani zakudya zamakina zokometsera. Zoonadi, ambiri ali ndi mbale okonzekera dzinja ndi manja awo.
- Pangani kalata, ndipo tsiku lililonse, m'mawa, imwani kapu yamadzi ozizira.
- Musaiwale za vitamini E - idyani tsiku lililonse theka la supuni ya mafuta a mpendadzuwa. Musaiwale kuti mu mafuta oyeretsedwa pali zakudya zambiri. Choncho, ndi bwino kuphika chakudya ndi mafutawa, ndipo zakudya zopanda chofufumitsa ziyenera kukhala zodzaza mavitamini a saladi.
- M'nyengo yozizira, thupi limasowa vitamini D. Pezani chiwindi cha chiwindi ndi nkhuku zambiri. Ali ndi zambiri zokhutira.
- Musaiwale kuti shuga imathandiza mavitamini msanga kuti asatulukidwe m'thupi. Choncho, palibe shuga. Ndi bwino kugwiritsa ntchito zakudya zokoma. Mutha kugwiritsa ntchito uchi, kapena balere.
Ngati mukudya bwino, ndiye kuti simukukumana ndi zolemetsa zowonjezereka, matenda a nyengo, kuvutika maganizo kwa nyengo yozizira komanso kusasamala kwambiri. M'nyengo yozizira, kusinthanitsa kwa zinthu kumapita pang'onopang'ono, ndipo izi, zimadzaza ndi makilogalamu ena, omwe nthawi zina zimakhala zovuta kuthetsa ngakhale m'chilimwe. Pofuna kupewa izi, yikani chakudya cha chakudya. Zikuwoneka kuti zimakukondani kuchokera mkati, zimagwiritsa ntchito metabolism, kotero zimachepa. Chifukwa cha zonunkhira, mlingo wamagazi ukhoza kuwonjezeka kufika makumi awiri ndi zisanu ndi ziwiri peresenti. Majoran, tsabola, tarragon, yowonjezera zokometsera zokometsera, ndi bwino.
Onetsetsani kuti mudye kwambiri, musadye wouma! Msuzi wotentha ndi wachiwiri sizowonjezereka ngati mankhwala othandiza. Pambuyo pa chakudya chamadzulo kapena chakudya chamadzulo, kutentha kumakhala kosavuta kulekerera, ndipo chikhalidwe chonse cha thupi chimakula.
Ndi zakudya ziti zomwe sizikulimbikitsidwa kuti mudye nyengo yozizira?
Nthawi iliyonse ya chaka, makamaka m'nyengo yozizira, munthu amene amasamala za thanzi lake, chifaniziro chake ndi thanzi lake zimatsutsana kuti agwiritse ntchito zotsatirazi:
- Chakudya chosinthidwa (zotsekemera zotsika mtengo kapena soseji, soya, ndi zinthu zilizonse zomwe zimaphatikizapo, kusinthidwa wowuma);
- Mafuta, omwe ali ndi cholesterol wambiri, kupatulapo - mafuta owala, mbale yokazinga mafuta, soseji ndi zinthu.
- Zakudya zozizira (chakudya chokhazikika, zotsekemera ndi zopangira ufa, mankhwala osaphatikizapo);
- Chakumwa chilichonse choledzeretsa.
Tikukhulupirira kuti malangizo omwe atchulidwa m'nkhaniyi adzakuthandizani kuti mukhale ndi moyo wabwino.