Penne ndi broccoli ndi tsabola

1. Tsukani anyezi ndikuudula. 2. Sakanizani tsabola, seveni ndi mbewu, chotsani, Zosakaniza:

• Anyezi - 150 Gramu
• Penne - 300 Gramu
• Mchere ndi tsabola - 1 Kulawa
• Broccoli - 400 Gramu
• Mafuta a masamba - milliliters 30
• Tchizi - 150 Gramu
• Tsabola wa Chibugariya - 350 Gramu

Malangizo

1. Tsukani anyezi ndikuudula. 2. Sambani tsabola, seveni ndi mbewu, chotsani, muzidula. 3. Mu mkangano wofukiza poto mu mafuta a masamba, mopepuka pewani anyezi akanadulidwa. 4. Onjezerani tsabola ndi kusakaniza zonse. Kenaka yikani broccoli. Thirani madzi pang'ono (kuthira madzi pa sentimita imodzi), tsabola ndi mchere. Kwa pafupi mphindi khumi, chivindikiro chatseka. 5. Wokonzeka kuphika pasitala (onaninso malangizo olembapo). Ikani macaroni pa mbale. 6. Phulani masamba pa pasta ndikuwaza tchizi chisanadze.

Mapemphero: 4