- Matumbo a nkhuku - zidutswa ziwiri
- Zakudya zokometsera tchizi - 200 Gramu
- Tsabola wa Chibugariya - 2 zidutswa
- Parsley akanadulidwa - 1 st. supuni
- Katsabola atadulidwa - 1 st. supuni
- Bacon yaiwisi-kusuta - 8 magawo
- Mchere, tsabola - - Kulawa
Chicken fillet kudula muzipangizo 8 zapakati. Aliyense azimenyedwa bwino, kenaka azitsukidwa ndi mchere ndi tsabola. Pewani pang'ono kirimu tchizi pa nkhuku yambiri. Kenaka, perekani magawo onse a nkhuku zoumba ndi zitsamba zokometsetsa ndi tsabola wothira tsabola. Timasintha chinthu chonsecho kuti chikhale cholimba. Kenaka mpukutu uliwonse uyenera wokutidwa ndi chidutswa cha nyama yankhumba. Timayambitsa masamba ophikira mafuta ndi masamba ophikira. Fomuyo iyenera kukhala yaing'ono - ma rolls ayenera kukhala olimba. Kuphika kwa mphindi makumi atatu pa madigiri 180, kenako utakhazikika pang'ono ndikutumizidwa. Chilakolako chabwino!
Mapemphero: 8