Malingana ndi chiwerengero, pa zikondwerero za Chaka Chatsopano, pafupifupi theka la atsikana amapeza kilogalamu imodzi, ndipo asanu mwa atsikana onse amawonjezera makilogalamu asanu kulemera, zomwe muyenera kuvomereza, ndizofunikira kwambiri.
Funso lofunika kwambiri ndi momwe mungapeŵere kulemera kwambiri pa maholide, musanayambe zikondwerero za Chaka Chatsopano. Tidzayesa kumuyankha pano.
- Kumbukirani kuti mwakhala mukudya zakudya zovuta, chifukwa pa maholide, mwachiwonekere mudzaswa. Kusokonezeka maganizo m'maganizo chifukwa cha zolimba zomwe zingakulepheretseni kuti musakhale ndi maganizo abwino ndipo simungapangitse kuti muwonjezere kulemera.
- Anthu ambiri amayesetsa kudya maola ochepa musanafike phwando, kuti akhale ndi mwayi woyesera mbale zonse. Kawirikawiri pa nthawi zoterezi mungathe kuona mbale zosazolowereka, zachilendo komanso zakutali komanso kudziletsa nokha ndi zovuta, choncho yesetsani kusunga zakudya tsiku lonse.
- Yesetsani kupeza magawo akulu, mukhoza kuyesa zosiyanasiyana zosiyanasiyana, koma pang'ono ndi pang'ono. Cholinga chanu ndi kusangalala ndi zokoma za mbale, komanso kuti musadye mwambiri momwe mungagwiritsire ntchito.
- Ngati mukudziwa kuti kumasula zigawozo kungakulowetseni kudya, ndiye kuti mawu akuti "musadzikane nokha" sichikugwirizana ndi inu. Palibe choopsa chomwe chidzachitike, ndipo simudzakhala bwino ngati mutadya pie kapena mudzadya masiku ochepa momwe mukufunira, koma ngati mukudziwa kuti n'zovuta kuti muime, ndibwino kuti mudzipatse gawo lina la azitona kapena mkate wochuluka.
- Musasiye mbale yanu yopanda kanthu. Apo ayi, anthu omwe akuzungulirani amayesera kukudyetsani mwakhama.
- Musafulumire kutaya mbaleyo, idyani pang'onopang'ono. Poyesera kuyesa mwamsanga zakudya zonse za tebulo, mukhoza kudya kwambiri, chifukwa chizindikiro cha kukhuta chimabwera ku ubongo nthawi yomweyo. Choncho mutengere nthawi ndikutenga pakati pa "njira" ku mbale.
- Kwa atsikana omwe akufuna kuchepetsa kulemera kwa thupi, zomwe zimazoloŵera kulamulira kwaunyamata "Ndikadya, ndine wogontha komanso wosalankhula!" Ndizofunikira. Mungathe kutengedwera ndikuyankhula ndi kudya zambiri kuposa momwe mukufunikira, choncho musayese kudya, mukakambirana ndi kukhala chete pamene mukudya.
- Mulimonsemo, yesetsani kusankha zoipa zochepa. Ngati ndinu woyang'anira phwando, konzekerani zakudya zodyera kapena zakudya zochepa. Ngati mutakhala paulendo, tsatirani mfundo iyi, posankha zakudya ndi zakumwa kuchokera m'mabuku omwe alipo. Mowa uli ndi makilogalamu ambiri ndipo ngati mumamwa mowa, sankhani kasupe wamtundu wa vinyo kapena vinyo wouma. Zambiri mwa makilogalamuzi zili mu zakumwa zolimba kwambiri komanso zamomwe zimapangidwira, kuphatikizapo, zimachulukitsa chilakolako ndipo zimayambitsa kudziletsa, choncho ziyenera kupeŵa. Kuphika bwino kumaloledwa ndi zipatso, ndizofunikira kwambiri.
- Kuchokera kufunika kwa calorific ya zakudya pa maholide, komanso kuchuluka kwa chakudya chomwe chimadya, nthawi zambiri kuposa maulendo onse, muyenera kugwiritsa ntchito mphamvu mofanana ndi momwe amalandirira, ndiko kuti, yesetsani kugwiritsa ntchito nthawi mwakhama - kuvina, kuyenda, kusangalala, ndipo palibe Osangokhala patebulo. Ganizilani pulogalamu ya zinthu zomwe zingakuthandizeni kuti mukhale madzulo osangalatsa komanso osangalatsa, osati kungokhala pampando. Panthawi imodzimodziyo, sikoyenera kuyika TV mundandanda wa zochitika - zimangokhala kukhalabe pafupi ndi mbale;
- Kuchotsa zotsatira za kudya kwambiri maholide, ndikofunikira kukonzekera kutsegula masiku. Ndipo n'zosatheka kugwiritsa ntchito njira yodziwika bwino - kuvala ngati chovala choyenera, chomwe chingakuthandizeni kuti musadye kwambiri.
Chiuno chovala mimba kapena belt wolimba ndi chizindikiro chotsimikizirika kuti muli ndi chakudya chokwanira! Komabe, ngakhale miyeso tsiku lotsatira imfa ikawonetsa mapaundi owonjezera, musataye mtima, ndipo mulandire mlandu!