Kawirikawiri chikhalidwe ichi chimapezeka pa 3, 7, 12 masabata a moyo wa mwana. Ndipo chifukwa chakuti kukula kochepa sikukusowetsanso pachifuwa, chomwe chimagwiritsidwa ntchito kutulutsa mkaka kwa iye panthawiyi. Chifukwa chakuti mwanayo amakula mofulumira nthawiyi, thupi la mayi silinali ndi nthawi yokwanira kuti lifanane ndi zosowa za mwanayo mkaka. Kuonjezera apo, amayi anga nthawi ndi nthawi amasintha mthupi, ndipo zimakhudzanso mkaka. Koma mu njira ya kudya, palibe vuto muyenera kuopa. Zonsezi ndi zosakhalitsa (kawirikawiri si zopitirira 2-3, masiku asanu ndi awiri), ndipo mudzatha kuzipirira ngati mutagwiritsa ntchito mwana wanu pachifuwa choyamba. Mmene mungalimbanire ndi mavuto a ndondomeko yotereyi, tidzakambirana m'nkhaniyi pa mutu wakuti "Kodi mungatani ngati mulibe mkaka wokwanira m'mimba"?
Zimayambitsa
Kuchuluka kwa mkaka kumapangidwa sikuli kofanana pazifukwa zosiyanasiyana - ntchito ndi maganizo a mwana, mkhalidwe wa thanzi komanso mkhalidwe wamakono m'nyumba, mkhalidwe wa amayi, omwe ali ndi mphamvu yaikulu pa lactation. Akatswiri ena amakhulupirira kuti kuluma kwa mwana, komwe kumachitika pafupi masabata asanu ndi limodzi, kungatchedwe "wanjala." Ndipo kutopa kwakukulu, kugwira ntchito mopitirira muyeso, kuphwanya kumwa ndi zakudya zabwino za mayi kumapereka chithandizo cha kuchepa kwa mkaka.
Ndiyenera kuchita chiyani?
Madokotala amalangiza amai kuti aziyamba kumvetsera zakudya zawo komanso kupuma kwawo. Amayi odalirika amangofunika kupuma ndi kudya kasanu patsiku. Pa nthawi ya kuchepetsa mkaka, gwiritsani ntchito madzi ambiri - pafupifupi 2.5 malita patsiku. Izi ndi zofunika kwambiri kuti apange mkaka. Thirani mu mabotolo kufunika kokwanira tiyi mkaka, phyto tiyi kuwonjezera lactation kapena compote wa zouma zipatso ndi kumwa nthawi zonse! Musaganize nthawi zonse za kusowa mkaka komanso nkhawa za kudyetsa, muyenera kuletsa ndi kusangalala. Ndipo mkaka udzawonekera. Tumizani gawo la ntchito zapakhomo kwa achibale. Pakati pa mkaka wotsika, valani mwana wanu mmanja mwanu kapena pakhomo, finyani khungu lanu pakhungu lanu, lankhulani naye, mutenge madzi osamba otentha, muike mwanayo pafupi ndi inu pamene mugona. Ndipo njira zobisika zoyambira mkaka ziyenera kugwira ntchito posachedwa.
Kumbukirani - ndizovuta zomwe zidzakuthandizani kubwezeretsa lactation. Ndicho chifukwa chake nthawi yovutayi mwana amafunsa nthawi zambiri, chifukwa momwe mkaka umatulutsira umayendetsedwa. "Malamulo" onga "mkaka" wochuluka kwambiri mkaka, ndipo thupi la amayi anga limayankha pempho lake. Kumbukirani kuti: Kudyetsa madzi kumaphatikizapo "kufunafuna", pamene mwanayo akuyamwitsa mkaka, zimapangidwanso m'masiku otsatirawa. Musakane kudyetsa, ngakhale mkaka, monga mukuganizira, ayi. Pamene mukugona pafupi ndi inu, lolani mwanayo kuyamwa. Muuzeni mwanayo kuti ndi wofunika bwanji kuti ayese kukuthandizani kuthana ndi mavuto, koma mukufunikira khama lake, kumvetsa kwake. Sinthirani pamsana, bulu, mutu. Mulole anawo asamagwire tanthawuzo lenileni la zomwe zanenedwa, koma uthenga wamalingaliro ndi lingaliro lofunika ndilo lophunzira molondola. Kuonjezerapo, kukhudzana ndi "khungu khungu" pakamadyetsa kumathandiza kupanga mkaka. Ophunzira omwe akuyamwitsa ana akulangiza kanthawi kochepa kuti apitirize kutaya lactation pokhapokha mu mkaka. Gwiritsani ntchito nthawi yambiri panja, yendani maulendo ataliatali ndi woyendayenda. Ndibwino kuti musagulitse zakudya, koma ku park. Yesetsani kukhazikitsa boma lanu kuti mukhale ndi nthawi yopatsa chakudya usiku - chifukwa popanda thupi lanu "silingamvetsetse" mkaka wochuluka umayenera kutulutsidwa tsopano. Kaŵirikaŵiri miyeso yotereyi ndi yokwanira kubwezeretsa njira yachizolowezi yopatsa ndi kuiwala za kuchepa. Panthawi zovuta kwambiri, mukhoza kugwiritsa ntchito njira yowonjezera ya lactation.
Nchiyani chosayenera kuchita?
Pa kuchepa kwa laktatsionnom mulimonsemo ndizosatheka kuwonjezera, dopaivat ndikukhazika mtima pansi mwana wamtendere. Musagwiritsire ntchito botolo, mosasamala kanthu kalikonse. Kuwonjezera mwanayo ndi njirayi ndilolandiridwa, kuyambira pa tsiku lachisanu ndi chimodzi, atangoyamba kumene kuchepetsa mkaka. Mpaka nthawiyo, muyenera kumvetsa kuti mwanayo samakhala ndi njala komabe amangofuna kupeza mkaka pang'ono. Yesetsani kuchepetsa kulankhulana ndi ena kuti asamudyetse mwanayo. Onetsetsani kuti mwanayo ali pamalo abwino ngati mutayika pachifuwa chanu, kodi mumagwiranso chingwe? Kodi anali kudwala kapena osadwala? Pewani kudyetsa molingana ndi ndandanda, ngati mwakhala mukutsogoleredwa kapena kuumirira okondedwa awo.
Wokondwa otsiriza
Gwiritsani ntchito vutoli. Sizabwino kuti mwana akhale ndi mayi womvetsa chisoni komanso wosasangalatsa pafupi naye. Kunena zoona, palibe choipa chinachitika, ndipo zonse zidzasinthidwa. Khalani okondeka pa zomwe muli nazo, yesetsani kuwonjezera mkaka ndi mkaka wabwino, koma mofatsa ndi phokoso lalikulu la mkaka wa amayi ndiwothandiza kwambiri pa thanzi la zinyenyeswazi. Onetsetsani kuyamwitsa athandizi ndipo adzakuthandizani kubwezeretsa ndi kuteteza kusamwitsa. Tsopano tikudziwa choti tichite ngati mulibe mkaka wokwanira m'mawere.