Malinga ndi mankhwala a Chitchaina, magwero a matenda alionse ndi kuphwanya mphamvu ya Chi mphamvu mu thupi. Monga momwe Chinese akunenera, njira yosafunika ya moyo ikhoza kuwononga mphamvu yogwirizana, yomwe idzakhala yovuta kwambiri kuti ipeze. Momwe mungakhalire, momwe mungadye, momwe mungachitire - mankhwala awa ndi ena a mankhwala a mtundu wa China owerengedwa pansipa.
Menyu yathanzi ya ku China
Kuti mukhale wathanzi, muyenera kutsatira zakudya zoyenera. Malinga ndi mankhwala a anthu a ku China, mapepalawa ayenera kukhala ndi zipatso zokwanira 40% za zipatso ndi ndiwo zamasamba, 40% za chakudya (mbewu - balere, mpunga, mphukira) ndi 20 peresenti ya zakudya zowonjezera mphamvu (mazira, nsomba, nyama, shuga, mkaka). chifukwa cha kudzikuza ndikutsogolera kunenepa kwambiri. Chakudyacho chiyenera kutentha pang'ono, mofanana ndi kutentha kwa thupi. Anthu a ku China amayesetsa kupewa chakudya chowoneka - ngakhale masamba ndi zipatso zimadyedwa ngati mchere. Ndibwino kuti musunge malamulo awa:
1. Muyenera kudya zipatso ndi ndiwo zamasamba zomwe zimakula pamapulasitiki. Zimatanthauza kupanga popanda nitrates ndi feteleza. Izi, ndithudi, ndi zosatheka m'mavuto athu. Ngakhale ngati pali munda wapadera - uwu ndi njira yabwino;
2. Musadye zakudya zisanayambe kukonzedwa - Zakudya zam'chitini ndi mankhwala ochepa. Chakudya chatsopano chimakonzedwa bwino kunyumba. Kotero inu nthawizonse mudzadziwa chomwe inu mukudya kwenikweni;
3. Zakudya ziyenera kukhala zosangalatsa komanso zosangalatsa. A Chinese ndiwo ambuye pogwiritsa ntchito zonunkhira zosiyanasiyana. Koma nthawi zonse amakhala achilengedwe apo-palibe "bouillon cubes" kapena granulated seasonings. Anthu a ku China amakhulupirira kuti zonunkhira zachilengedwe zimangowonjezera kukoma kwa chakudya, komanso zimathandiza kwambiri thupi lonse;
4. Zakudya ziyenera kuyendetsedwa bwino. Ichi ndicho maziko a zakudya za Chinese zonse. Amadya pang'onopang'ono, nthawi zina zimatenga oposa ora kuti adye;
5. Musamamwe pamene mukudya. Asayansi atsimikizira kale kuti kudya chakudya kumabweretsa mavuto a m'mimba. Kuwonjezera apo, tikamasamba chakudya chathu, timadya zambiri kuposa momwe tikufunira. Zotsatira zake, kudya ndi kunenepa kwambiri;
6. Muyenera kudya katatu patsiku, kuyambira ndi chakudya cham'mawa;
7. Musadye mopitirira muyeso.
Kupatulidwa kwa mankhwala mu mankhwala achi China
Mankhwala achi China amagawaniza zakudya zonse ku zakudya zotentha, zotentha, zopanda ndale komanso ozizira. Zida zamtengo wapatali zimatengedwa kuti sizinalowerere. Kukhala wathanzi ndi zakudya zotentha kapena ozizira kungayambitse kusalinganiza kwakukulu kwa mphamvu m'thupi lathu. Ndi chifukwa chake tiyenera kuyesetsa kudya zakudya zathu. Thupi limagwiritsira ntchito mphamvu zochepetsetsa kuti zisamapatse chakudya chosalowererapo kusiyana ndi momwe mumaperekera kapena kutentha. Kuwonjezera pamenepo, chakudya chozizira chimawopsya thupi ndikuchichotsa mphamvu zopatsa moyo.
Zosagwirizana nazo: nyemba, nyemba, nandolo, kabichi, kaloti, mkaka, tirigu, yamatcheri, mphesa, mpunga wofiira, beets, mkate, salimoni, zoumba zoumba;
Hot: mafuta, nsomba yosuta, anyezi, tsabola, khofi, chokoleti, ufa wophika ndi chili;
Cold: ayisikilimu, nkhaka, tomato, letesi, yogurt, nthochi, tofu, nyama ya bakha;
Kutentha: nyemba za Hansel, tchizi, ham, mbatata, yamapichesi, adyo, nkhuku, maekisi, ng'ombe.
Mankhwala achi China amagawaniza malonda muzinthu zisanu zomwe zimakhudza momwe ntchito zosiyanasiyana zimagwirira ntchito:
Zamagetsi - ziletsa kutulutsidwa kwa madzi ndi poizoni zomwe zimachitanso zoipa pa chiwindi ndi ndulu;
Zakudya zamadzi (salt) - zabwino diuretics (diuretics);
Kuwombera - kusagwira ntchito molakwika pa kaponi ndi m'mapapu;
Chokoma (m'Chitchaina chimakhala kaloti, nkhuku, mpunga, mbatata) - zimapangitsa mimba ndi ntchentche;
Zakudya zowawa (aspirat, broccoli, mowa) - kuwonjezeka kwa chimbudzi.
Musabise mkwiyo!
Chimodzi mwa zinsinsi za mankhwala a Chi China ndicho kusamalira maganizo abwino. Kusokoneza maganizo ndi kupsinjika kwa zaka zambiri, kusungidwa kwa malingaliro monga mantha, mkwiyo, nkhanza zingathe kuwononga moyo wathu wonse. Mkwiyo mkati mwathu ndi bomba la nthawi. Zimayambitsa kuoneka kwa matenda, ndipo nthawi zambiri zimakhala zovuta kuchiza.
Muzochitika zamakono, anthu, mwatsoka, sakhala okhoza kuzindikira zolakwika zawo zobisika. Kupeza kwawo molakwika kumakhudza thanzi lathu, kotero psychotherapy, kuchitapo kanthu, kuchiza ndi mankhwala a Chitsamba amachiritso sangapereke zochepa kusiyana ndi kukambirana momveka bwino ndi mnzanu wapamtima. Kulankhula malingaliro anu momasuka kungakhale ndi udindo wapatali kwa thupi la munthu ndipo, koposa zonse, mu gawo la maganizo. Kukhululukira zolakwika m'mtima mwathu kumabweretsa moyo wabwino.
Kwa anthu a Chitchaina, ndikofunika kuti munthu m'moyo wake azitsogoleredwa ndi kumwetulira ndi chimwemwe. Ngati muli ndi vuto - lankhulani ndi wina za iye. Musabise mkwiyo. Mukhoza kutulutsa maganizo - kufuula, kuswa kapena kuswa chinachake. Mudzadabwa kuti zidzakhala zovuta bwanji kwa inu.
Zinthu zisanu zoopsa za thanzi
Malinga ndi zinsinsi za mankhwala achi China, pali zinthu zisanu zomwe zimakhudza thupi lathu. Izi zimaphatikizapo: kutentha, youma, chinyezi, kuzizira ndi mphepo. Kutentha kwakukulu kungakhale koopsa kwambiri. Zimabwera mthupi lathu chifukwa cha kuwonjezera ntchito kapena kukhumudwitsa kwambiri. Izi zimayambitsa malungo, kupuma mofulumira komanso ngakhale kutaya madzi. Anthu omwe akukhala ndikumagwira ntchito pa Kutentha Kutentha amawoneka kuti akuuma. Izi zimayambitsa kuyanika kwa mucous membrane, yowopsya, yowuma khungu. Choopsa kwambiri ndi chinyezi. Tiyenera kupewa kukhala mu zipinda zowonongeka ndipo musalole kuti mvula ikhale yonyowa. Thupi limayambitsa kupweteka, kupweteka pamodzi, kugona, kukhumudwa kwambiri. Cold imalowa m'thupi lathu makamaka pogwiritsa ntchito chakudya chozizira ndipo, motero, imachepetsa kutentha kwa thupi. Zizindikiro za hypothermia: kunyalanyaza, kumangokhalira kukodza, nthawi zonse kuzizira, kupweteka thupi lonse. Mphepo imakhudza makamaka thupi lapamwamba. Zotsatira zake - kuzizira, kutuluka kwa matenda a tizilombo ndi mabakiteriya, matenda a ENT.
Malangizo ochokera ku Chithandizo Chamankhwala Chachi China
1. Idyani zakudya monga tofu;
2. M'malo mwa nyama zofiira, idyani nsomba, nkhuku ndi nyemba;
3. Sinthani zitsamba zokhala ndi zokometsera pang'ono pang'onopang'ono;
4. Imwani botani ndi tiyi wamchere m'malo mwa khofi;
5. Sinthani mkaka wa ng'ombe ndi mkaka wa soya.