1. Ogwira ntchito yomanga
Ntchito yomanga - yoopsa kwambiri yomwe ingakhale ya thanzi. Kuwonjezera pa kuzizira, dampness, dothi, mankhwala ochuluka oopsa ndi ngozi zofanana ndi kutalika, zomangamanga zimakhala zoopsa kwambiri m'mapapu athu. Dothi la zomangamanga ndi loopsa kwambiri, limakanizidwa ndi omanga nthawi zonse, kunyamula tebulo lonse la zinthu zovulaza. Zonsezi zingachititse khansa ya m'mapapo, mesothelioma (chotupa), komanso poizoni wa asibesitosi amachititsanso kuti chiwonongeko cha m'mapapu chosasinthidwe chimatsogolera ku imfa. Yankho limene akatswiri amalangiza - masikiti apadera. Komanso, antchito ayenera kupewa kusuta fodya, chifukwa izi zimaipitsa vutoli.
2. Antchito pa fakitale
Ogwira ntchito zamakono, ambiri mwa iwo ndi amayi, nthawi zambiri amatha kufumbikira fumbi, mankhwala ndi mpweya, malingana ndi malo omwe amagwira ntchito. Zonsezi zingawononge mapapu. Mavuto ena amatha ngakhale kufa. Ndipo pakadali pano, mavuto angapeĊµedwe mwa kuvala kupuma kwa nthawi yonse ya ntchitoyi.
3. Madokotala
Mchitidwe wathu wa thanzi si wangwiro. Malinga ndi chiwerengero, 5% mwa ogwira ntchito zaumoyo padziko lonse amadwala ndi mphumu. Izi zimachitika chifukwa chakuti amavala magolovesi a latex opangidwa ndi ufa. Ndikwanira kuti antchito agwire ntchito limodzi ndi anthu omwe amagwiritsa ntchito magolovesi. Mpweya uwu umafalikira mlengalenga pamene magolovesi achotsedwa kapena atavala. Njira yothetsera vutoli ndi kubwezeretsa magolovu okhala ndi mapulogalamu, koma izi zimangokhala polojekiti mpaka pano.
4. Ogwira ntchito zamagetsi
Matenda opatsirana amapezeka kawirikawiri ogwira ntchito ndi thonje ndi nthendayi. Ogwira ntchito amapanga zigawo zazing'ono, ndipo izi zimapangitsa kuti munthu asapumidwe kwambiri. Ndipo pakadali pano, antchito ayenera kuvala masks, ndipo malo ogwirira ntchito ayenera kukhala bwino mpweya wabwino.
5. Antchito a mipiringidzo ndi mabungwe a usiku
NthaĊµi zonse amasuta utsi wa fodya, zomwe zimapangitsa kuti malo ogwira ntchito akhale otentha kwambiri. Njira yothetsera fodya iyi ingaletsedwe kusuta fodya pamalo amodzi (zomwe zimachitika m'mayiko ambiri) kapena njira yowonjezera mpweya wabwino.
6. Baker
M'magulu awa a mafakitale a zakudya, matenda a mphumu kapena maulendo a pamsewu amadziwika kwambiri. Zonsezi zimachokera ku inhalation ya fumbi la ufa. Yankho, monga nthawi zina, ndi masks otetezera omwe amateteza matenda a mapapo.
7. Ogwira ntchito zamagalimoto
Okhudzidwa kwambiri ndi omwe amagwira ntchito m'masitolo kuti azijambula ndi kuyendetsa magalimoto. Mafuta a zitsulo ndi oopsa kwambiri, ndipo pamene akupera mu mlengalenga, fumbi lazitsulo limatuluka. Kuphatikiza pa mphumu ndi matenda, mukhoza kupeza mavuto aakulu a thanzi, chifukwa zinthu izi zimatha kudutsa pakhungu kupita m'magazi ndikufalikira thupi lonse. Choipa kwambiri ndi chakuti, pamene mukudwala, mukhoza kuchiritsidwa matendawa mpaka mapeto a moyo. Yankho - kuteteza masks, magolovesi ndi mapepala.
8. Kutumiza
Osati kokha amene amapanga magalimoto, komanso omwe amagwira ntchito pafupi nawo. Anthu omwe amagwiritsa ntchito katundu kapena kutaya katundu nthawi zambiri amavutika ndi matenda osiyanasiyana a m'mapapo chifukwa choti amatha kutulutsa mpweya wotsekemera panthawi yomwe amagwira ntchito. Pano, ndibwino kugwiritsa ntchito masks otetezera - palibe chabwino kuposa ichi.
9. Antchito ogulitsa minda
Ntchito zowopsya izi ziyenera kuti zinali pamwamba pa mndandanda. Amunawa amadziwika ndi matenda ambiri a m'mapapo, kuphatikizapo matenda obisala m'mimba kapena khansara yamapapo. Oyendetsa minda sayenera kugwira ntchito popanda kupuma, zomwe zimafuna khadi lawo logwira ntchito. Ngakhale, ngakhale zinthu zonse zitakwaniritsidwa, mkhalidwe wa opanga magetsi umasiya kwambiri.
10. Ozimitsa moto
Zimakhala zoopsa kwambiri. Pa moto, anthu omwe amachimitsa amatha kuwononga kuchuluka kwa utsi umene ungapangitse kuwonongeka kosasokonezeka m'mapapo. Choipa kwambiri ndi chakuti utsiwu ukhoza kukhala ndi mankhwala omwe amachititsa matenda a mapapo omwe sangakhoze kuchiritsidwa.