- Madzi owiritsa - 1 galasi
- Ufa wa tirigu - 4 st. makapu
- Pea ufa - 4 Art. makapu
- Mazira - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Mafuta a masamba - Kulawa
- Mchere - Kulawa
- Kuphika ufa pa nsonga ya mpeni - 1 Mbande
M'masiku akale kunali maphikidwe ambiri a zikondamoyo. Iwo ankaphika pa supuni, yisiti, mkaka, kuchokera ku tirigu, rye kapena oatmeal ufa, ndi kuphika kapena ndi mikate iwiri. Kalekale potola sankasamba, koma kupsa, ndipo pansi ankasakanizidwa ndi mchere waukulu, atatha kupukutira ndi thaulo louma. Pokonzekera zikondamoyo mogwirizana ndi izi zimagwiritsa ntchito nsawawa ndi ufa wa tirigu, masamba a mazira, mazira ndi anyezi. Kukonzekera: Mu mbale, sakanizani tirigu ndi ufa wa pea, tsanulirani m'madzi ndikusakaniza bwino. Mu mbale ina, yesani dzira, kenaka yikani kumenyana, yesani pang'ono, sakanizani chirichonse. Ngati mtanda uli wandiweyani (ngati chiwombankhanga), pakadali pano, mukhoza kuwonjezera madzi pang'ono. Ngati mukuphika zikondamoyo, simungathe kuwonjezera madzi. Tikuwonjezera mafuta a masamba ku mtanda, kusakaniza bwino. Lembani poto ndi mafuta a masamba, ndipo mbali zonse ziwiri, pamaso pa maonekedwe a golide, kuphika zikondamoyo. Timatsuka anyezi, kudula mphete zasiliva kapena mphete, ndi mwachangu mpaka golide wofiirira, mukutentha kofiira, mu mafuta a masamba. Pea zikondamoyo zimaperekedwa ndi kirimu wowawasa ndi yokazinga anyezi.
Mapemphero: 6