Msuzi wouma wobiriwira nandolo

Msuzi wa pea pa msuzi Mu mndandanda wa chakudya chamasana lero msuzi. Mtola uli ndi mavitamini ambiri a B ndipo ndi olemera mu magnesium, zinki, selenium. Komabe, nthawi zambiri sikoyenera kudya nandolo. Onetsetsani kuti zilowerere nandolo mu madzi otentha pang'ono mchere musanaphike. Timakonda kuona nandolo zouma zouma. Tsopano pa maalumali mungapeze chisakanizo cha nandolo youma wobiriwira ndi magawo a ndiwo zamasamba zouma. Tidzakonzekera msuzi kuchokera kusakaniza. Kukhazikika kwa masamba ouma, udzu wa udzu winawake uli wangwiro. Idzawonjezera kukoma kwa msuzi ndikupanga kukoma kwa msuzi.

Msuzi wa pea pa msuzi Mu mndandanda wa chakudya chamasana lero msuzi. Mtola uli ndi mavitamini ambiri a B ndipo ndi olemera mu magnesium, zinki, selenium. Komabe, nthawi zambiri sikoyenera kudya nandolo. Onetsetsani kuti zilowerere nandolo mu madzi otentha pang'ono mchere musanaphike. Timakonda kuona nandolo zouma zouma. Tsopano pa maalumali mungapeze chisakanizo cha nandolo youma wobiriwira ndi magawo a ndiwo zamasamba zouma. Tidzakonzekera msuzi kuchokera kusakaniza. Kukhazikika kwa masamba ouma, udzu wa udzu winawake uli wangwiro. Idzawonjezera kukoma kwa msuzi ndikupanga kukoma kwa msuzi.

Zosakaniza:

• Turkey fillet 350g
• Selari imachotsa 250 g
• Nkhumba zouma zonse 125 g
• Mchere 5 g
• Anyezi anyezi wofiira 1 pc.
• Madzi 1.5 l
• Parsley watsopano 3 g

Malangizo

• Khwerero 1 Kuti mupange msuzi, muyenera kutenga zitsamba za turkey, kusakaniza kowuma wa nandolo ndi masamba, udzu wa celery, mchere.
• Gawo 2 Yikani chisakanizo cha nandolo ndi masamba ku poto yowuma, mwachangu kwa mphindi zisanu, ndikuyambitsa nthawi zonse.
• Thirani 3 osakaniza ofunda ndi madzi amchere pang'ono 200 ml. Siyani maola asanu. Makamaka usiku.
• Gawo 4 Konzani msuzi. Sambani nyama. Thirani madzi ozizira. Valani pang'onopang'ono moto. Onjezani theka la babu. Kuphika mpaka nyama itakonzeka.
• Gawo 5 Tengani nyama. Dulani zidutswa. Msuzi msuzi.
• Gawo 6 Sakanizani madzi otsala ku mtola wosakaniza. Konzekerani pea osakaniza kutsanulira mu saucepan.
• Khwerero 7 Thirani pea osakaniza ndi msuzi wotentha. Valani pang'onopang'ono moto. Kuphika kwa mphindi 40-50.
• Gawo 8 Pakadali pano, tsitsani mizu ya udzu winawake. Dulani mu cubes.
• Gawo 9 Dulani theka la mababu mu tiyi tating'ono ting'onoang'ono.
• Gawo 10 Pambuyo pa mphindi 20 yonjezerani anyezi akanadulidwa mizu ndi msuzi ndi mtola osakaniza. Kuphika mpaka mutachita.
• Gawo 11 Mu msuzi wokonzeka amagawira zidutswa za nyama ndi masamba. Bweretsani ku chithupsa. Msuzi wakonzeka.
• Khwerero 12 Tumikirani msuzi wa mtola kuti mukhale wotentha.