Ma saunas ndi malo osambira ndi osasunthika. Njira zotentha zimathandiza kutaya mapaundi ochepa. Ndikofunika kumvetsetsa kuti kutentha kwake sikusungunuka lipids: mwa kuchotsa kilogalamu-mayi wina panthawi yochapa amafunika kutuluka thukuta. Koma kutaya madzi kwa madzi si njira yabwino kwambiri yolemetsa. Ndicho chifukwa chake ndikofunikira kubwezeretsa madzi - pakati pa kuyendera chipinda cha nthunzi, kumwa zakumwa zamchere ndi madzi. Komabe, chinsinsi chachikulu cha zotsatira zabwino za kutentha ndi nthunzi pachithunzichi ndizo kuthetsa zozizwitsa zomwe zimakhalapo komanso kuyambitsidwa kwa njira zamagetsi, zomwe zidzathamangidwanso ngati zikuphatikizidwa ndi kusisita, kukwapula, kapena kukwapula ndi tsache. Kulimbitsa mkaka wa mimba kudzatulutsa zowonjezereka kwa "peel orange". Choncho, tsiku lokusamba lingapambane mosamala ndi njira za salon. Mwa njira, muzipatala zina zodzikongoletsera mawuwa akuphatikizidwa pulogalamu yowonongeka, komanso anti-cellulite. Kuwonjezera pamenepo, njira zotsamba zimatsitsimutsa kwambiri, zimalimbikitsa ndi kuchepetsa nkhawa: pamodzi ndi thukuta, poizoni, slags ndi lactic asidi, mnzake wa kutopa ndi chifukwa cha ululu minofu pambuyo pa maphunziro, amachotsedwa m'thupi. Ndicho chifukwa chake muzipatala zonse zolimbitsa thupi muli saunas: kutenthetsa pambuyo panthawi yotanganidwa - ndipo tsiku lotsatira simukumbukira ngakhale minofu yochuluka kwambiri!
Dziwani kuti sauna ndi yotani yomwe imayaka mafuta, choyamba yesani sauni ya chi Finnish. Malingana ndi anthu a kumpoto, kutentha kwake kumakhala kofanana ndi 80 ° C. Mlengalenga mumsana uli wouma mokwanira (mungathe kukonkha miyala ndi madzi kuti chipinda cha nthunzi chidzaze kukoma kwa mafuta), chomwe chimayambitsa kuwomba thukuta. Kwa mphindi khumi ndi zisanu zokha zimataya 1.5 malita a chinyezi. Mafupa pa kutentha uku siulandiridwa: mukhoza kupeza kutentha. Koma khalani pansi kapena kugona pansi - chonde. Panthawi imeneyi thupi lidzatenthetsa, ziwiya zidzakula, pores adzatsegulidwa. Epidermis imayamba kupuma, magazi amapereka mwachangu ziwalo zonse ndi mpweya ndi zakudya. Chinthu chachikulu sichiphonya mphindiyo ndikutsuka thukuta lomwe lawoneka, osalola kuti liume, mwinamwake khungu lidzachotsa poizoni zonse.
Ngati mwasankha kutsiriza tsiku lolimbitsa thupi mu chipinda cha nthunzi ndipo mukufuna kudziwa, musathamangire ku sauna pambuyo pa maphunziro. Pambuyo pophunzitsa, thupi limatenthedwa, ndipo kutentha kwakukulu, kuwonjezera mtolo pamtima, kumakhudza moyo wabwino. Ngati nthawi yolola, mutatha kukhala oyenerera muyenera kupuma kwa mphindi 20-30, mutenge madzi ofunda, kumwa madzi. Maulendo mu chipinda cha nthunzi ayenera kukhala ochepa, osapitirira mphindi zisanu ndi ziwiri. Mlingo umenewo uli wochepa kwambiri kuposa ku Finnish, kuyambira 60 mpaka 80 ° C, koma ulendo wopita ku chipinda chowombera sichiphweka chifukwa cha chinyezi. Chifukwa cha thukuta tating'ono tomwe timatuluka pang'onopang'ono thupi limatuluka mofulumira, koma timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timathamanga kwambiri. Chosiyana ndi kusamba kwa Russia kumasamba ndi tsache. Mwa njira, ma brooms ali osiyana katundu: thundu limayambitsa kagayidwe kachakudya njira, birch amatsuka oily khungu, currants kuchotsa cellulite. Mbali yofunika kwambiri ya kusambira ku Russia - kusambira padziwe ndi madzi ozizira. Kutentha kwakukulu kumasinthasintha thupi, kumayambitsa makina opsa kwambiri. Kokha ndi kusintha kwa kutentha ndikoyenera kuyesa kuchepa: osati dongosolo lililonse la mtima lidzapulumuka. Zotsatira zotsatira zotsatizanatsatidwe za kayendedwe ka Russian zidzakhala maola 4-5. Monga pambuyo pa cardio kwambiri, panthawi imeneyi ndi bwino kuti tipewe madzi ambiri, komanso kuti tisamadye chakudya chokwanira. Kodi mukufuna kudziwa zomwe Yury Norshtein ankachita? Pitani ku hammam. Zitsamba zosambira ku Turkish zikuyenera kwa iwo omwe salola kulemba Russian ndi saunas. Kutentha kwa hammam ndi kotsika kwambiri - osapitirira 45-50 ° C. Mabenchi m'madzi osambira amakhala opangidwa ndi marble, ndipo makomawo amamangidwa, koma mwalawo sukumva wozizira. Mpweya wothamanga, ukuthamanga mlengalenga, pang'onopang'ono umatentha thupi ndipo umakhudza maselo ndi chinyezi, kumathandiza kuchotsa poizoni. Cosmetologists amakhulupirira kuti hamam - chinthu chopambana polimbana ndi cellulite. Ndipotu, miyamboyi imaphatikizapo kupopera minofu, kupukuta komanso kukulunga! Sopo yodziwika kwambiri imapangidwa ndi mitsempha ya viscose. Panthawiyi, malo ovuta amathyoka, ziwalo zonse, msana zimatuluka - koma thupi lomasuka limatha kuzindikira mankhwala othandiza.
Ngati hammam sivuta kupeza masiku ano, ndiye kuti madzi osambira a ku Japan ndi osowa. Ndipo samagwiritsa ntchito zofuna zapadera: sikuti aliyense angayese kukwera mumtsuko ndi madzi otentha, pansi pake pali chitofu. Njira yowonjezera ya ku Europe, yotulukira mu Altai, ndiyo yotchedwa mbiya yamkungudza. Kunja kuli ofanana ndi Baibulo la Japanese, koma liri lodzaza ndi madzi, koma ndi nthunzi. Sauna yotchedwa mini. Ndiwo okha omwe amalowa mkati mwake osati kwathunthu, koma pachifuwa. Pakutha ola limodzi, amalowa mu mbiya katatu kwa mphindi 10. Pakutha pakati pa maitanidwe, monga mwa saunas, amamwa tiyi ndi kusisita. Ubwino wa mbiya yamkungudza ndi wakuti mutu nthawi zonse uli kunja, ndipo thupi lokha limakulira. Izi zimakuthandizani kuchepetsa kulemetsa pamtima ndipo sakupuma kupuma, komwe kawirikawiri kumachitika mumsamba wosamba ndi sauna. Koma thupi limatentha kwambiri, ndipo kusisita kumathamanga mwamsanga. Kodi sauna ya ku Japan imadziwa bwanji sauna yam'kati mwa infrared. Chimodzimodzi ndi Finnish, koma kutentha mu chipinda chili bwino (45-65 ° C), chifukwa thupi limatenthedwa ndi miyezi yakuda. Zowoneka, zimalowa mkati mwakuya masentimita asanu ndi asanu. Kutentha kwa thupi ndi kwakukulu kwambiri moti thukuta lamphamvu limayamba mkati mwa mphindi zisanu. Kwa theka la ora mu sauna yopanda maola 600 makilogalamu amapsereza! Komabe, chifukwa cha kufulumira kwake, munthu sangathe kuwona kutentha kwambiri pa nthawi. Ndipo pambuyo pa magawo angapo, khungu limatha kudetsedwa.