Maloto onse okonda kugonana a khungu losalala ndi lolimba. "Peel orange" sichimangowoneka mwa akazi okhwima okha, komanso mumakolo abwino kwambiri. Amayi ambiri amasangalatsidwa ndi funso la momwe angathere msanga vutoli. Kuchotsa cellulite kunyumba lapidum kunyumba, muyenera kuchita masewera olimbitsa thupi, kuyang'anira chakudya, komanso kupanga masewera apadera ndi wraps.
Zifukwa za cellulite pa lashes ndi matako
Cellulite (lipodystrophy) - kuphwanya mitsempha yotchedwa lymphatic drainage ndi microcirculation chifukwa cha kusintha kwa kayendedwe ka subcutaneous layer. Mosasamala za zaka ndi kulemera kwake, amayi 85% padziko lonse lapansi akukhudzidwa ndi "pepala la lalanje", choncho funso lochotsa vutoli ndi lofunika kwambiri.- chibadwa;
- moyo wochepa;
- zizoloŵezi zoipa;
- chilengedwe;
- kusintha;
- kusowa zakudya m'thupi;
- zovala zobvala zomwe zimasokoneza magazi;
- kupepuka kapena kupuma mwamphamvu.
Kusasowa kwa madzi m'thupi kumabweretsa kuphulika kwa slags ndi poizoni, motero kupanga mapangidwe a cellulite. Kwa tsiku wamkulu munthu amwe ayenera kumwa pafupifupi malita awiri a madzi atsopano.
Njira zothana ndi cellulite m'nyumba
Azimayi a msinkhu uliwonse akhoza kuchotsa cellulite pamapiko kunyumba. Chifukwa cha izi ndikofunika kusintha osati boma la tsikulo, komanso chakudya.Polimbana ndi "pepala la lalanje" nkofunika kukumbukira kuti silinapangidwe tsiku limodzi. Choncho, kuchotsa cellulite pa lyashka ndi matako kwa kanthawi kochepa sikungapambane. Muyenera kuleza mtima ndikutsatira malingaliro onse.
Zakudya zabwino
Chakudya choyenera - chikole cha chiwerengero chochepa komanso choyimira khungu. Menyu ikhale yoyenera komanso ili ndi zinthu zothandiza. Kuiwala za cellulite kosatha, zakudya zotsatirazi ziyenera kuchotsedwa ku zakudya:- Zida zamatabwa, kupatula chokoleti chowawa chochepa;
- chakudya chamzitini;
- mankhwala omaliza;
- chakudya chamchere;
- zosuta;
- Zakudya za mkaka ndi mafuta ambiri;
- mowa;
- mowa.
Zochita kuchokera ku cellulite kumapazi ndi papa
Zimakhala zovuta kuchotsa cellulite ku lyashes popanda kuchita mwakhama. Ndikofunika kuchita masewera olimbitsa thupi tsiku ndi tsiku, kuchita zochitika zotsatirazi:- Masewera ndi magawo. Mukhoza kuyamba makalasi ndi njira imodzi yobwereza mobwerezabwereza, pang'onopang'ono kuwonjezeka mpaka 25 pa njira zitatu. Chithunzicho chikuwonetsa zochitikazo "theka-oyenda", kumene "A" - malo oyambira.
- Makhi mapazi. Zochitazo zikhoza kusinthidwa, kuzipanga izo poyamba pa malo ovuta, ndiyeno_kuyimirira.
- Kuthamanga. Kusagwiritsira ntchito kolowera, kuyenda nthawi zambiri.
- "Maso" ndi "njinga". Zochita zimenezi zingathandize mwamsanga kuchotsa cellulite ndikupangitsa thupi kukhala loyenera, ndipo khungu ndi losavuta
Maselo oletsa anti-cellulite
Kutsekemera kwathunthu, komwe kungathandize kuthetsa vuto la cellulite pa lyashka ndi m'mako, ndi masiku khumi. Kudziimira mwachindunji kuti muchite ndondomeko ndizosatheka: nkofunikira kukambirana ndi katswiri wa zachipatala. Kutseketsa kumachitidwa kunyumba, monga madokotala ambiri amagwira ntchito pokacheza pamalo abwino.Mitundu ya anti-cellulite massage:
Kuseketsa sizingatheke kwa anthu omwe ali ndi matenda a khungu komanso mitsempha ya varicose, palinso zina zotsutsana, choncho nkofunika kukaonana ndi dokotala musanayambe.
- Classic. Musanayambe ndondomekoyi, yesetsani kutsika pamwamba. Pakuti izi zitenge kutentha. Mutatha kugwiritsa ntchito mafuta kapena kirimu kuti musakamwe. Kwa theka la ola katswiri wophasa, kneads, nips kapena patsani thupi pamagetsi ndi mapako.
- Ikani kapena mutha. Njirayi imatenga 10-15 mphindi. Pofuna kupaka misala m'pofunika kugulira mabanki apadera pa pharmacy. Pofuna kupewa maonekedwe a mabanki, mabanki amayenera kusuntha nthawi zonse. Ndondomekoyi idzakhala yothandiza ngati mukukonzekera khungu ndi kusuntha. Iyi ndi njira yopweteka kwambiri yochotsera cellulite.
- Uchi. Kuchulukitsa sikudutsa mphindi khumi zokha. Khungu liyenera kutsukidwa kutsogolo ndi madzi otentha. Katswiri amaika uchi pang'ono m'manja mwake ndipo amawoneka pamapiko, m'chiuno ndi m'milingo ndi maulendo. Dzanja liyenera kumamatira thupi, ndipo khungu liyenera kubweretsedwa.
N'zotheka kutenthetsa minofu mumsamba kwa mphindi zisanu tsiku lililonse. Kuwathandiza kumagwedeza ndi nsalu yotsuka yowuma kapena brush yapadera.
Cellulite amamangirira kunyumba
Mangani kunyumba - mdani wa cellulite pa lyashka ndi matako. Ndondomeko ikhoza kuchitidwa payekha, ndi nthawi kudutsa poyang'ana mndandanda womwe mumakonda pa TV.- Landirani kusamba kwaukhondo pogwiritsa ntchito kukotcha, makamaka ndi kutenthetsa kapena kutsutsana ndi cellulite.
- Kugwiritsa ntchito mapangidwe apadera omwe angathe kukonzekera kunyumba.
- Kukulitsa kanema wa chakudya.
- Nthawi yoyamba idzakhala yokwanira kwa mphindi 30, ndipo m'tsogolomu n'kofunika kuwonjezera nthawi kwa ora limodzi mphindi 30.
- Pambuyo pa ndondomekoyi, mutengenso mvula kuti mutsuke zotsalira.
- Kugwiritsa ntchito kirimu pa khungu loyeretsedwa la ntchafu ndi matako.
- Clay. Mu 50 magalamu a dothi la buluu, onjezerani madontho 5-7 a mtengo wamtengo wapatali wa mafuta ndi kusakaniza bwino. Chidachi chimathandiza kuchotsa cellulite pa miyendo, nsonga ndi matako. Njira imeneyi ndi yotchuka kwambiri ndi amayi omwe akufuna kupeza zotsatira zofulumira.
- Kutentha. Sakanizani uchi ndi tizilombo toyambitsa matenda (1 supuni ya tiyi) ndi tizilombo tomwe timapsa paprika. Nthawi yokhala ndi mankhwala otere sayenera kukhala yoposa mphindi 20.
- Zakudya zonona zakukhosi ndi mpiru. Mu ufa wa mpiru, nthawi zonse kusanganikirana, yambani kuwonjezera kirimu wowawasa. Kugwirizana kumayenera kukhala mushy. Mu chifukwa mawonekedwe kuwonjezera spoonful uchi ndi kusakaniza. Kwambiri ndalama kuti athetse cellulite pa lyashkov, miyendo ndi mapako.
Maphikidwe a masks motsutsana ndi cellulite
Zipinda za Cosmetology ndi SPA-salons zimapereka mwayi wopangira masikiti apadera motsutsana ndi cellulite pa zilonda. Zolemba za masks zogwira ntchito zingakhale zosiyana, koma n'zosavuta kukonzekera kunyumba.- Kafi ndi uchi. Kwa mask ochiza khofi mumakhala malo a khofi, uchi ndi mafuta ofunika (mandimu, bergamot, lalanje kapena mphesa). Sakanizani zonsezo ndikugwiritsira ntchito khungu lomwe lakhudzidwa ndi cellulite kwa mphindi 10-15, ndiye yambani ndi madzi kutentha. Chigobacho chimapindulitsa kwambiri njira zamagetsi ndipo zimakhudza maselo ndi zinthu zothandiza. Njirayi idzakuthandizani kuthetsa vutoli mosavuta ndi cellulite, ndipo vuto la khungu losafanana lidzatha.
- Clay. Zomwe zimagwiritsidwa ntchito ndi dongo la buluu ku cosmetology zakhala zikudziwika kale. Chifukwa chake, masks ozikidwa pazimenezo sizitchuka, koma amakhalanso ogwira mtima kwambiri. Chomerachi chimatulutsa madzi kuchokera kumtunda, kotero zimathandiza kuchotsa cellulite pamapiko ndi matako. Kuti apange, ndikwanira kusakaniza dongo ndi madzi kuti boma lakuda zonona zonona. Sungani zomwe zili m'zinthu zoposa 10 mphindi kapena mpaka zowuma.
- Mchere. Chigoba cha mchere ndi soda sagwirizana ndi cellulite, kuchotsa madzi owonjezera ndikuchotsa kutupa. Zosakanikirana mofanana zowonjezera zimagwiritsidwa ntchito ku khungu lotupa, nadzatsuka pambuyo pa mphindi zitatu.
Mungagwiritse ntchito masikiti opanga mafakitale. Amathandizanso kuthana ndi vuto la cellulite pa zilonda ndi matako.