Kuti muchepetse bwino, muyenera kugwira ntchito mwakhama! Komabe, mukumenyana kotereku ndi kukhala wolemera kwambiri, si njira zonse zabwino, pambali, si zonse zomwe zilipo. Tsopano njira zosiyana kwambiri zogwirira kunyumba. Njira yayikulu yowonjezera kulemera kwake ndikuti safuna ndalama zamtengo wapatali, kapena kuyesayesa kwakukulu.
Wraps amathandiza kutsegula ma pores and polimbikitsa kuchotsa msanga poizoni ndi poizoni. Kulemera kwa thupi kumapezeka pokhudzana ndi kuchotsedwa kwa madzi kuchokera ku minofu ya khungu. Njira zotentha zowonjezereka zimayambitsa kuyendayenda kwa magazi, kuchepetsa kutupa. Wraps ndi uchi ndi khofi ndi zotchuka kwambiri komanso zothandiza kwambiri polimbana ndi cellulite ndi kuchepa. Honey amathandiza zinthu zopindulitsa kuti alowe mkati mwakhungu.
Contraindications
Musanayese kukulunga uchi ndi khofi, funsani ngati khungu lanu limakhala ndi chizoloŵezi chosokoneza chonchi kapena izi, zomwe ndi mbali ya uchi-khofi wosakaniza, yomwe mungagwiritse ntchito pakhungu. Mbali zovuta za thupi ndi mimba ndi ntchafu. Choncho, pewani kusakaniza m'mimba, samalani, ndikuganiza mobwerezabwereza, chifukwa zochitika zina zingayambitse zizindikiro zoipa. Kuonjezerapo, kutseka kulikonse sikungagwiritsidwe ntchito ndi amayi apakati. Ndipo ambiri maphikidwe a wraps amatsutsana kwa amayi omwe ali ndi mitsempha ya varicose kapena chizolowezi chake. Posankha kufunika kwa njira zotere - funsani dokotala.
Kutsindika njira
Choyamba, muyenera kukonzekera bwino kusakaniza. Madzi moyenera komanso osadziwika kwambiri sayenera kufalikira pakhungu. Zolembazo ziyenera kukhala zofanana komanso zogwirizana ndi khungu. Pambuyo pophatikizidwa ndi khofi ndi uchi ndi okonzeka, muyenera kuyamba kudzikonzekera kuti mutenge ndondomekoyi.
- Kuti mukwaniritse zovuta kwambiri, muyenera kuwonjezera pores - mungathe kuchita ndi kusamba kapena kusamalira thupi ndi kuyeretsa kwapadera kapena kupukuta. Msuzi wa khofi uyenera kugwiritsidwa ntchito pakhungu lopanda kanthu. Kukulunga mtundu wovomerezeka wa mafilimu wamba.
- Kugwiritsa ntchito kusakaniza khungu pa khungu sikukwanira. Amafuna kutentha. Ndibwino kuti muzivala zovala zotentha. Mungathe kugona pansi, mutaphimba ndi bulangeti, ndipo mungathe kuchita ntchito zapakhomo - uchi - Kuphika khofi kungathandize mwanjira ina. Gwirani njirayi kwa mphindi 20-40, koma osaposa ola limodzi. Kumbukirani kuti kuvomereza nthawi imodzi sikungapewe. Ndikofunika kuti muyende ndondomeko kasanu, tsiku limodzi. Pambuyo kukulunga, zotsalira za maskizi ziyenera kutsukidwa bwino komanso zozembedwa ndi mkaka.
Kodi ndingakonzekere bwanji uchi wambiri-khofi akukulunga kunyumba?
Njira yoyamba:
Zidzatengera uchi wachilengedwe ndi khofi yowola. Zonsezi zimasakanikirana ndi kugwirizana kofanana ndikugwiritsidwa ntchito kumadera ovuta. Komanso, zigawo izi za thupi ziyenera kuzungulidwa mu filimu ndi kuzungulira kutentha. Njira yofikirira komanso yothandiza kwambiri.
Njira yachiwiri:
Mtengo womwewo wa khofi ndi uchi wachilengedwe wosakanizidwa wothira ndipo umagwiritsidwa ntchito ku ntchafu ndi matako, kuchokera pamwamba kuti ukambe filimuyi. Ikani zovala zotentha pamwamba pa filimuyi. Kwa nthawi ya ndondomeko (20 minutes), mukhoza kuchita masewera olimbitsa thupi. Izi zidzalimbikitsa kupititsa patsogolo zinthu zopindulitsa pakhungu.
N'zovuta kukhala wokongola. Koma ndibwino kuti tizindikire malingaliro a okondedwa oyamikira. Honey-honey wraps sizowonjezera makilogalamu owonjezera ndi cellulite, koma kuphatikizapo masewera olimbitsa thupi ndi zakudya inu ndithudi mudzakwanitsa zotsatira zoyenerera. Chinthu chachikulu ndicho chikhumbo chokhala wokongola. Choncho khalani okongola komanso wathanzi!