Ife timapanga mawonekedwe
Miyendo yokongola iyenera kukhala yochepa, minofu ya ana a ng'ombe iyenera kukhala yamphamvu, khungu - zotanuka. Izi zimadziwika kwa onse. Inde, palibe ntchito ndi zochitika zathupi zomwe sizingathandize kusintha miyendo, ngati pali mafupa kapena matenda, koma mukhoza kusintha pang'ono. Choyamba, yang'anani mkhalidwe wa miyendo yanu - kodi kwenikweni alibe kusowa kwabwino?
Ngati mukuganiza kuti miyendo yanu ili yofooka kwambiri, imasowa minofu, ndiye kuti mphamvu zothandiza zimathandiza. Tsiku lililonse perekani mpaka 50, perekani osachepera mphindi 30 kuti muthamange ndipo zotsatira sizikuchepetsani. Komanso, pali zochitika zina. Mudzafunika chipewa chophunzitsira ndi mpira waukulu wotengera. Gwiritsani pa mulungu mmodzi, kujambulani mpira ndi ana a ng'ombe ndipo mu malo awa, kwezani ndi kuchepetsa miyendo 20-50. Kenaka sintha malo ndikupitiriza ntchito. Izi zidzakuthandizani kulimbitsa minofu, kupangitsa miyendo yowoneka bwino.
Ngati vuto liri pa mapaundi owonjezera, ndipo mukufuna kuti muyang'ane miyendo yanu yochepa, ndiye mutayesa pang'ono. Choyamba, miyendo yanu siidzakhala yolemera, ngati simutaya thupi. Muyenera kubwereza zakudya zanu ndi kuchita masewera olimbitsa thupi. Yambani ndi maulendo ataliatali. Njira iyi yochepetsera thupi ndi yabwino chifukwa zimakhala ngati zosangalatsa kuposa maphunziro, koma zochepa kuposa maphunziro ku masewera olimbitsa thupi. Ndikofunika kuti musankhe nsapato zabwino ndipo musaiwale kuti chinsinsi chochita masewera olimbitsa thupi nthawi zonse. Kuwonjezera pa kuyenda, pitani kuvina. Mukhoza kuyandikira njira iliyonse ndi katundu okwanira pa miyendo - sitepe, tango, capoeira. Iyi ndi njira ina yabwino yothetsa mapaundi owonjezera ndi zosangalatsa. Kunyumba, pita nsapato zopanda nsapato ndi zidendene, pogona pa Mulungu, kwezani mapazi anu tsiku ndi tsiku mpaka kawiri kuposa momwe mungathere, chitani zozizwitsa.
Timachita
Miyendo yokongola iyenera kukhala yathanzi. Kuti zothetsa mavuto zisokoneze kukongola kwa mapazi anu, samalirani mankhwala awo ndi kupewa. Chinthu choyamba muyenera kumvetsera ndi nsapato. Nsapato yosasokoneza imapundula phazi, kuchititsa chimanga kuonekera. Ngati chovala chanu chili ndi nsapato zomwe zimachititsa kuti miyendo yanu ikhale yosokonezeka, ndiye bwino kuti muzisinthe.
Vuto lina lalendo limene limapezeka nthawi zambiri ndi mitsempha ya varicose. Ngakhale mulibe zizindikiro za matendawa, ndi bwino kukhala otetezeka. PeĊµani kuyenda tsiku ndi tsiku pazitsulo zapamwamba, yesetsani kukhala ndi mwendo wanu. Mukawona mitsempha yambiri ya mitsempha ndi yotchedwa "nyenyezi", ndibwino kuti muwone dokotala ndikuwathandiza mwamsanga. Mu mitsempha yamagulu yosamalidwa, imasokoneza ngakhale miyendo yokongola kwambiri ndipo imatsogolera kufunika kochita opaleshoni. Ngati mumakhala nthawi yochuluka pamapazi anu, valani minofu yapadera ya minofu, ndipo panyumba tengani msuzi wosiyana.
Timakongoletsa
Miyendo yokongola mu zamakono - izi sizomwe zimakondweretsa diso, komanso zimakonzedwa bwino. Musaiwale kuchotsa nthawi zonse tsitsi, koma sankhani njira yoyenera yomwe mukuyenerera. Chotsatira chabwino chingatheke ngati mutachotsa tsitsi ndi sera, koma monga njira yomwe mungagwiritsire ntchito kumetchera, ndi electro-epilator, ndi njira zamakono - kujambulira laser ndi chithunzi.
Musaiwale za pedicure. Ndibwino kuti muchite izi mu salon, koma mukhoza kudziyang'anira nokha. Mlungu uliwonse muzidula misomali m'zenga zazing'ono kumapeto kwa nthawi yomwe mukufunayo ndi kuwasamalira ndi tsamba la macheka kuti pasakhale ngodya zakuthwa. Zitsulo zingathe kutsuka m'madzi osamba ndi kuwonjezera mafuta odzola ndi zowonjezera zitsamba, kenako chotsani khungu lokhala ndi pirisi. Ndipo pambuyo pokha mapaziwo amatha kuchiritsidwa ndi kirimu chopatsa thanzi, ndipo misomali ikhoza kukhala yojambula ndi varnish. Mwa njira, mafashoni amakono sakufuna kuti mtundu wa varnish uli m'manja mwanu umagwirizana ndi mtundu wa varnish pa miyendo yanu, kotero muli ndi mwayi wosonyeza malingaliro mwa kudzipanga nokha pedicure.
Ndipo, mwinamwake, mfundo yomalizira koma yofunikira ndi mtundu wa mapazi anu. Popeza kutentha kwa dzuwa sikuchoka kwa mafashoni kwa zaka, miyendo iyenera kuphulika ngati mutatsegula. M'nyengo yozizira, utani ukhoza kusinthidwa mothandizidwa ndi mapeyala kapena masitomala, koma m'nyengo ya chilimwe mudzathandiza solarium kapena autosunburn. Njira yina yoperekera miyendo yonyezimira, yokongola kwambiri popanda kuyesayesa ndizitsulo zamadzi. Ichi ndi chida chapadera chomwe chimagwiritsidwa ntchito mosavuta khungu lokonzekera, limauma ndi kupanga mawonekedwe a mthunzi wa mthunzi uliwonse pa miyendo yaikazi. Kodi ndi zotani makamaka nyengo yozizira kwa omwe amagwira ntchito muofesi ndipo amakakamizidwa kutsatira kavalidwe kavalidwe.
Pokonzekera kukhala mwini wa miyendo yabwino, zomwe zidzakondweretsa amuna ndi nsanje za amayi, zidzakhala zofunikira kugwira ntchito mwakhama. Komabe, zotsatirazi zidzakondweretsa inu, chifukwa miyendo yokongola, yokonzekera bwino komanso yokongola imakulolani kuvala zovala zochititsa chidwi zomwe zidzatsindika ulemu wina wa nsabwe. Ndipo izi zikutanthauza kuti mosasamala simudzakhalapo.