Chakudya chabwino kwambiri chochizira matenda osapumitsa miyendo
Zakudya zabwino ndizofunika kwambiri kuti mukhale ndi thanzi labwino. Pankhani ya Restless Leg Syndrome, chakudya choyenera chimabweretsa kusowa kwa zakudya zina zomwe zimapezeka mwa anthu omwe ali ndi matendawa. Ndikofunika kuchotsa zakudya zomwe zingawononge zizindikiro.
Chakudya chomwe chiyenera kuikidwa mu zakudya, ngati mukudwala matenda osalimba
Anthu ambiri omwe akuvutika ndi vutoli, adapeza kusowa kwachitsulo ndi mavitamini a gulu B (folic acid - B9, cyanocobalamin - B12). Ndi bwino kuonana ndi dokotala kotero kuti ayesere mayesero oyenerera, ndipo ngati atsimikiziridwa kuti muli ndi vuto lachitsulo kapena ma vitamini B, mungakhale ndi zakudya zotsatirazi mu zakudya zanu zambiri:
chiwindi, nyama yofiira, zipatso zouma, zipatso zowala, masamba, kuphatikizapo zobiriwira (atitchoku, kabichi, masamba a sipinachi), tirigu, nsomba. Iwo ali olemera mu chitsulo.
Masamba (radish, letesi), yisiti ya brewer, mbewu zonse, tuna, mackerel, sardines, anchovies, nthochi. Muzogulitsa izi, zakutali za mavitamini B.
Zakudya zomwe ziyenera kupeĊµedwa m'misendo yopuma yopuma
Kawirikawiri amalangizidwa kuti asatengere zakudya zonse zosangalatsa. Thupi limafuna kumasuka. Choncho, sungani zakumwa zonse zomwe zili ndi zinthu zopatsa mphamvu, mwachitsanzo khofi (caffeine, tiyi (tannin), chokoleti (theobromine), zakumwa zozizira zosiyanasiyana (Coca-Cola, Pepsi, etc.).
Anthu ambiri amakhulupirira kuti kumwa khofi kwa kanthaĊµi kumatonthoza (pafupifupi ola limodzi), koma zatsimikiziridwa kuti zimachepetsa kuoneka kwa zizindikiro, zomwe zimakhala zovuta kwambiri. Ndibwino kuti musamamwe mowa. Mowa umakhudza dongosolo lamatumbo, lomwe limakhala ngati silikugwira bwino ntchito, likukhudzidwa mu mawonetseredwe a matenda a miyendo yopuma. Kuwonjezera pamenepo, zatsimikiziridwa kuti kumwa mowa ndi anthu omwe ali ndi miyendo yopanda mapiri ndi chifukwa chake zizindikiro zake zimakhala zoipitsitsa kwambiri.
Zomwezo zimachitika pamene kusuta, pamene "kulimbikitsa" kudalira - ichi ndichisoni chokhumudwitsa, munthuyo amakopeka mmenemo. Komabe, kufufuza kwasayansi kwatsimikizira kuti matenda osapumitsa miyendo asokonezeka mwa amayi ena omwe asiya kusuta. Choncho, ngati mukudwala matendawa ndikusuta, tsopano muli ndi chifukwa china chabwino chosiya fodya.
Hypoglycemia: chinthu chofunika kuganizira
Zofukufuku zosiyanasiyana za sayansi zatsimikizira kuti anthu odwala hypoglycemia (kutanthauza kuti kuchepa kwa shuga la magazi, komwe kumachitika maola awiri mutatha kudya) kawirikawiri kumakhala kosavuta kupweteka miyendo. Ngati ili ndi lanu (funsani dokotala kuti atenge mayeso oyenerera kuchokera kwa inu), kusintha kwina mu zakudya kungachepetse kapena kuthetseratu zizindikiro za matenda osapumitsa miyendo.
Pewani zakudya za shuga, khofi, mowa ndi ufa woyengedwa.
Idyani mapuloteni ambiri, tirigu, zipatso zouma, masamba ndi nsomba.
Pewani kudya kwambiri. Ndi bwino kudya kangapo patsiku (5 receptions), koma m'magawo ang'onoang'ono.
Kujambulapo miyendo yopanda miyendo
Mankhwala achi China amachokera ku lingaliro la mphamvu ndipo cholinga chake ndi kubwezeretsa kayendedwe kawo ngati kusabwereka m'thupi kumachitika. Motero, mankhwala a ku China amayerekezera zovuta ndi:
Zinthu zisanu - Moto, Air, Madzi, Dziko ndi Mtengo;
ziwalo zisanu zofunika - mtima, mapapo, impso, mpeni, kapere, chiwindi;
ziwalo zisanu zobisika za m'mkati - matumbo aang'ono, matumbo akulu, m'mimba, ndulu ndi chikhodzodzo.
Kuwonjezera apo, zinthu zonse zimayendetsedwa ndi chiphunzitso cha yin-yang. Malinga ndi lingaliro lachipatala, matenda a miyendo yopanda kupuma amayanjanitsidwa ndi Air ndi Moto, zomwe zikugwirizana ndi kuyenda. Zimakhulupirira kuti miyendo ya m'munsi ndi yin, ndipo minofu imagwirizana ndi chiwindi.
Akatswiriwa amayeza mphamvu za zamoyo pa gawoli, poganizira kusayenerera komwe kungasokoneze mgwirizano wa zidazo.
Sofrology ndi Kutaya
Chikhalidwe chovutika maganizo ndi chimodzi mwa mavuto akulu omwe anthu amadandaula nawo. Pamene vuto la nkhawa likuchitika, kuyenda kwa phazi kungakhale kolimba kotero kuti anthu amakumana ndi nkhawa yambiri, kudzipeza kuti sangathe kulamulira zomwe zikuwachitikira. Choncho, amadalira kuopa kuti adzalandidwa mtsogolo mtsogolo.
Malingana ndi ma sophs, kupatula maiko awiri omwe amadziwika bwino (kugona ndi kuwuka), pali zina zomwe zimaganizira za kusintha kwa thupi ndi m'maganizo.
Amayambitsa kugwiritsa ntchito njira zopuma komanso mawu a wopusa, omwe amafotokoza mbali zosiyanasiyana za thupi.
Muzovuta zomwe zimatikhudza ife, katswiri amalingalira kwambiri miyendo, pa cholinga choyimira chomwe muli nacho pamapazi anu apansi. Liwu la sophhorist limakulolani mumoyo wabwino ndi wamaganizo, momwe mumayesera masewera olimbitsa thupi, omwe cholinga chake ndi kuchepetsa zizindikiro za matenda osapumitsa miyendo.
Ndikoyenera kudziwa kuti sophrology imaphatikizapo magulu akulu awiri a njira ndi machitidwe abwino.
Njira zamakhalidwe abwino: mumapanga kayendetsedwe ka zinthu zomwe zimakuthandizani kudziwa nthawi yomwe mumakhala ndi moyo wanu.
Njirazi zimagawidwa m'magulu atatu:
mlingo woyamba: mumaganizira kwambiri zochitika za thupi lanu;
Mlingo wachiwiri: umakhala ndi zovuta za chilengedwe chakuzungulira;
Msinkhu wachitatu: Mukadagonjetsa zigawo ziwiri zapitazo, yesetsani kulumikizana thupi ndi malingaliro.
Njira zovuta zogwiritsira ntchito sophorheological: kukhalabe otetezeka kwambiri, muyenera kudzipereka kuti mutha kuganiza bwino ndikuganizira za kale, zamtsogolo komanso zamtsogolo.
Kuchita bwino kwa sophrology pa chithandizo cha matenda osapumitsa miyendo makamaka chifukwa chakuti kumathandiza kuthetsa vutoli, pamene mukuyesera kukwaniritsa kugwirizana kwathunthu kwa thupi ndi malingaliro.
Nthawi zambiri, anthu omwe amagwiritsa ntchito mankhwalawa amasonyeza kuti kuleza mtima kwawo kukukula. Izi zikutanthauza kuti ngati anayamba kuyamba kudandaula chifukwa cha mphamvu ya 3 pamlingo wa 1 mpaka 10, ndiye kuti pambuyo poti matendawa amatha kuoneka bwino kwambiri.
Mothandizidwa ndi sophrology, n'zotheka kuyendetsa magalimoto pamilingo ndi kuchepetsa zovuta zomwe zimayambitsa. Izi zimakuthandizani kuti mukhale ndi mtendere mwamtendere ndipo pang'onopang'ono mungathe kuopsezedwa.
Khalani wathanzi!