Psychotherapy: thandizo ndi lingaliro losungulumwa lochokera ku matenda ena
Musanayambe kuganizira njira ndi zipangizo zomwe zimagwiritsidwa ntchito pochiza zizindikiro za matenda a miyendo yopanda phokoso, m'pofunika kulabadira chimodzi mwa "chinsinsi" chisonyezero cha vuto ili, kutanthauza kusungulumwa.
Matenda a miyendo yopanda chilema alibe chifukwa chodziwika ndi mankhwala, kotero kuti zomwe mumamva sizikumveka ndipo kusungulumwa ndizochilengedwe. Ikhoza kukuthandizani maganizo. Anthu ambiri amapita kwa dokotala kupita kwa dokotala, akuyesa njira zochiritsira zosiyana siyana ndi kumvetsera zofotokoza zosiyanasiyana za vuto lawo. Anthu ena samakonda kukambirana zomwe zikuwachitikira. Kodi mungayankhule bwanji za vuto lomwe zifukwa ndi njira zothandizira sizidziwika?
Choncho, mufunsane ndi wothandizira kuti mukhale ovuta kuti mupirire kusungulumwa. Ngati sichiyendetsedwa, mkhalidwe wa maganizo ukhoza kuwonjezereka. Musamachite manyazi ndi zomwe mumamva. Muyenera kudziwa kuti palibe choopsa chomwe chingachitike ngati mutakumana ndi katswiri kuti athandizidwe. Wodwala sangathe kuchiza matenda osapumitsa, koma akhoza kukuthandizani kuti muvutike kwambiri ndi kusungulumwa komanso kuvutika maganizo komwe mukukumana nawo.
Cryotherapy kapena mankhwala ozizira
Mankhwalawa amathandiza kwambiri, amawonetsa mofulumira kwambiri, komanso amatsitsimula mwamsanga zizindikiro za matenda osapumitsa miyendo. Pa chifukwa chimenechi, anthu ambiri amagwiritsa ntchito njirayi asanagone, kuti azigona mwamsanga.
M'mawu ochepa, cryotherapy ndi kugwiritsa ntchito kuzizira kumadera ena a miyendo. Izi zikhoza kuchitika m'njira ziwiri: kugwiritsa ntchito matumba omwe ali ndi zinthu zotentha kwambiri, kapena kupopera mankhwala.
Chifukwa cha kupambana kwa cryotherapy sichidziwika (chomwe chimakhala chachilendo kwa matenda osapumitsa miyendo).
Ena amanena kuti kuzizira kumakhudza msinkhu wa mitsempha, ngakhale, ndithudi, izi ndi chifukwa chakuti zimapangitsa minofu kukhala yogwirizana, motero kuthetsa kufunika koyendayenda.
Nkofunika kuti dokotala aziyang'anira njira zomwe amakuchititsani komanso kuti azikuthandizani, makamaka ngati mukugwiritsa ntchito makina apadera. Kumbukirani, iwo ali ndi zinthu zomwe, poyang'anizana ndi mbali zovuta za thupi, monga maso, zingayambitse kutentha kwa kutentha.
Musati mupite kwa dokotala kapena kugula botolo kuti mukapange chithandizo chozizira.
Gel. Amalimbikitsidwa kuti agwiritse ntchito magetsi, pamene amapereka kumverera kwatsopano kwa nthawi yokwanira kuti mulole kugona. Chida ichi ndi chophweka kwambiri kuti mugwiritse ntchito.
Wopuzira. Zimathandiza m'miyezi yotentha kwambiri ya chaka, ngakhale kuti matenda osapumitsa miyendo sagwira ntchito kusiyana ndi kukonza mapepala kapena kuzizira ndi madzi ozizira. Limbikitsani kutuluka kwa mpweya kuchokera kwa fanaku kupita ku mapazi anu, kuti muzimva mwatsopano usiku wonse. Musaiwale kuti mpweya womwe umatsogoleredwa ndi fanaki uyenera kufika pamapazi. Ngakhale kuti usiku ukhoza kukhala wotentha, ndibwino kuti mugone mujambuzi lanu ngati mpweya wabwino ukugwerabe pa thupi.
Matumba ozizira. Mukhoza kugona, kuvala matumba anu okhala ndi ozizira. Zingakhale zovuta kugona ndi mapepala omwe ali pakati pa miyendo kapena omangidwa kwa iwo, koma zotsatira zimakhala zamphamvu kuposa kugwiritsa ntchito fan.
Phytotherapy ndi Restless Leg Syndrome
Phytotherapy ndi imodzi mwa njira zachilengedwe zovomerezeka kwambiri zomwe zimagwiritsidwa ntchito pochiza matenda osapumitsa miyendo. Mitengo ya mankhwala imathandiza kuti muzisangalala komanso mukonzekere kugona.
Hawthorn. Ichi ndi chomera chodabwitsa chomwe chimakhala ndi mawu amodzi kwa nthawi yaitali. Mukhoza kutenga kulowetsedwa wa supuni 1 ya maluwa zouma 2-3 pa tsiku. Mu pharmacy mungapeze mankhwala omwe akuphatikizapo hawthorn kuphatikizapo valerian.
Mtengo wa laimu. Mitengo yachikale, yomwe imagwiritsidwa ntchito kuti iwonongeke. Mukhoza kutenga kulowetsedwa kwa mtundu wa laimu 3-6 pa tsiku (supuni 1 ya madzi owuma pa chikho cha madzi).
Melissa. Zimalimbikitsidwa kutenga 2-3 nthawi tsiku kulowetsedwa, okonzeka ku ½ supuni ya mchere zouma maluwa pa chikho cha madzi.
Kava-kava. Chomera ichi sichidziwikanso monga choyambirira. Ndi bwino kutenga mapiritsi omwe amagulitsidwa ku pharmacy.
Wort John's wort. Tengani tsiku 2 makapu a kulowetsedwa, okonzedwa kuchokera ku supuni 1 ya chomera chouma. Wort John's wort ali ndi mphamvu yowonongeka, choncho sichivomerezeka kwa anthu omwe akuvutika ndi kusowa tulo.
Kugona Ukhondo
Matenda a miyendo yopanda mphamvu amalepheretsa anthu ambiri kugona. Motero, kutopa ndi kugona kumabweretsa zizindikiro. Chifukwa chake, kusowa tulo kumabweretsa mavuto ambiri, chifukwa kumaipitsa mkhalidwe, ndipo izi zimapangitsa kuti zikhale zovuta kugona.
Chifukwa chake, kulemetsa kwa kusowa tulo kumawonjezeredwa kulemetsa wolemetsa wolepheretsa kupirira miyendo, zomwe zingakhudze kwambiri ntchito za tsiku ndi tsiku za munthu. Pali matenda ambiri amthupi (mwachitsanzo, matenda osalimba a m'mimba) kapena matenda a m'maganizo (mavuto okhudzidwa ndi nkhawa yowawa) yomwe imalepheretsa kugona mokwanira. Pazifukwa izi ndi bwino kutsatira malamulo ena.
Anthu ambiri amazindikira kuti akugona patangopita kanthawi (pa 1-2 koloko m'mawa) ndikupita patsogolo pang'ono (pa 9-10 am), ndi bwino kuti agone.
Yesani kugona ndi kudzuka nthawi yomweyo.
Gonani osachepera maola 7.
Ola limodzi musanakagone, muzichita masewera olimbitsa thupi (yoga, kuyenda, etc.).
Khalani wathanzi!