Zakudya za msuzi n'zosavuta. Konzani msuzi wochepa ndi mafuta ocheperako ndipo muwudye masana pamitengo yaing'ono. Koma kuti agwire mkate supu iyi siidakonzedwe. M'masiku omwe akutsatira, ndi bwino kukonzekera mitundu ina ya msuzi.
Zimadziwika kuti zakudya zoterezi zili ndi chakudya, mapuloteni, lipids (izi ndizo magwero akuluakulu), ma salt ndi mavitamini. Choncho, pa zakudya za msuzi simungathe kukhala kwa nthawi yayitali, osapitirira masiku asanu ndi awiri. Pambuyo pake, masiku 15 ayenera kudyetsedwa bwino, koma musadye mopitirira muyeso, pamene mukuika chiopsezo chotenga kilos omwe mwangotaya. Zakudya za msuzi zikhoza kusungidwa ndi anthu akuluakulu, koma sizothandiza kuzigwiritsa ntchito kwa achinyamata komanso ana.
Masiku ano, Ulaya ndi America ali ndi chidwi chodyera kabichi . Pali zolemba zambiri pazomwekudya pa webusaiti yonse ya padziko lapansi. Anthu ambiri amanena kuti msuzi wa kabichi ndiwo njira yochepa kwambiri yopeza munthu wabwino. Zakudyazi zimachokera ku kabichi.
Pakuti kukonzekera kabichi msuzi, gwiritsani ntchito:
- 6 mababu apakati,
- 2 sing'anga tsabola tsabola,
- 5 tomato,
- Kaloti 3,
- 300gr bowa zam'chitini,
- ½ mutu wa kabichi.
- Pogwiritsa ntchito zokometsera pogwiritsa ntchito tsabola wofiira, clove wa adyo, mchere, parsley.
Tsabola ndi anyezi zimadulidwa mu mphete, ndiye zowonongeka mu mafuta a mpendadzuwa. Kaloti wotsekemera, kabichi yanyasa. Zosakanizazi zimaphatikizidwa ku anyezi othothoka ndi tsabola. Kuti apange kukoma, mbaleyo imakhala ndi parsley, adyo, tsabola. Kuti chifukwa misa, kuwonjezera akanadulidwa bowa, msuzi cubes. Thirani 1, 5 malita a madzi. Kenaka, kanizani poto ndikuimirira pa moto wochepa kufikira mutakonzeka.
Msuzi woterewu umachepetsedwa nthawi iliyonse ya tsiku ndi zopanda malire.
Pamodzi ndi supu mungathe kudya zakudya:
- pa tsiku loyamba - zipatso zonse (mopanda malire), kupatulapo nthochi (zimadziwika ndi zakuthambo), kuchokera ku madzi - kumwa tiyi popanda shuga, khofi ndi madzi.
- Tsiku lachiŵiri - idyani msuzi, pamodzi ndi ilo, idyani masamba atsopano kapena owiritsa. Sankhani masamba ndi masamba obiriwira. Musatengedwe ndi nyemba zouma. Pamadzulo, idyani mbatata imodzi yophika. Pa tsiku lachiwiri musadye zipatso. Koma kuchokera ku madzi mungamwe zakumwa zofanana monga tsiku loyamba.
- tsiku lachitatu, idyani supu, ndiwo zamasamba, zipatso, koma opanda mbatata. Mukhoza kumwa zakumwa zomwezo monga masiku awiri oyambirira.
- pa tsiku lachinai, idyani supu. Kuwonjezera pa tsiku lino, tikulimbikitsidwa kudya nthochi zisanu ndi zitatu. Kuchokera madzi - mkaka mkaka - zopanda malire.
- Tsiku lachisanu la chakudya chimaphatikizapo supu, theka la kilogalamu ya nkhuku yophika kapena ng'ombe, tomato zisanu ndi zakumwa zomwe zinalimbikitsidwa masiku atatu oyambirira.
- Tsiku lachisanu ndi chimodzi la zakudya ndi msuzi, ng'ombe yophika, masamba obiriwira. Mmalo mwa ng'ombe, mukhoza kuphatikizapo nsomba nyama mu zakudya. Kumwa ndi chimodzimodzi.
- pa msuzi wa tsiku lachisanu ndi chiwiri. Pamodzi nawo, amadya mpunga wophika (makamaka nyama zakutchire), timadziti tam'madzi timene timakhala ndi shuga osachepera komanso masamba.
Dziwani kuti chakudya chimenechi sichingakhale chovuta, ngakhale kuti ambiri amamva ngati akuchepa kwambiri. Kaya zili zotani, yesetsani kudya izi, chifukwa mkati mwa sabata mukhoza kutaya makilogalamu 2 mpaka 5.
Koma pakuwona supu chakudya, musaiwale:
- kudya zakudya zoterezi kumalimbikitsidwa osaposa sabata imodzi, ndiye kuti ndi zachilendo (musamadye mopitirira muyeso, pamene mukulemera kachiwiri);
- idya pafupifupi magalasi anayi a madzi;
- msuzi amadya nthawi zonse, amagawaniza mowa wake mofanana, patsiku;
- Mukamamatira, musamamwe mowa komanso fodya;
- Tengani mavitamini.
Zakudya zowonjezera kuchepa zimaphatikizidwa ndi anthu omwe ali ndi vuto ndi tsamba la m'mimba ndi impso.