Aliyense wa ife akufuna kukhala mwini wa munthu wabwino. Tikufuna kuyang'ana chic. Koma kuti tikhale okongola, opambana komanso okongola, tiyenera kuyesetsa kwambiri. Choyamba, ndizofunikira kukhala ndi moyo wathanzi ndikupita ku masewera. Nanga bwanji kukhala wathanzi? Lero tikambirana za njira yatsopano - ndi budokon.
Kwa lero, malangizo awa ali pachimake cha kutchuka. Mawu apamwamba awa athandizidwa kwambiri m'miyoyo yathu. Budokon ndi imodzi mwa mitundu ya kummawa ya thupi. Iye sanali wotchuka kwambiri, iye ankawoneka ngati masewera kwa "osankhidwa". Izo zikanakhala zonse, ngati osati kwa Cameron Shane wokongola.
Shane wotsogolera thupi payekha adatsogolera Budokon kudziko. Chifukwa cha ichi, malowa adadziwika ngati masewera atsopano mu 2004. Budokon ndi yabwino kwa oyamba kumene ndi akatswiri ofanana. Simusowa luso lapadera. Kulimbitsa thupi kumaphatikizapo yoga, kusinkhasinkha ndi masewera a nkhondo. Budokon amakhudza kwambiri thupi ndi maganizo a munthu.
Zinsinsi za kutchuka
Mphamvu yolimbitsa thupi inabadwa ku Hollywood, ndipo ndi mawu omasulira monga "njira ya msilikali wa mzimu." Zojambulajambulazi zinadziwika pakati pa nyenyezi za bizinesi. Ku Ulaya, Japan ndi US, budokon yakhala yotchuka kwambiri. Makamaka pakati pa anthu ndi anthu achangu. Zimathandiza kupumula ndikupeza mtendere. Ndondomeko ya masewera olimbitsa thupi idzakuthandizani kuyika maganizo anu.
Jennifer Aniston ndi mmodzi mwa omwe amamvetsera kwambiri. Ankagwira ntchito ndi Cameron Shane. Mkaziyo akuti chifukwa cha pulogalamuyi adakhala ndi thupi labwino komanso labwino kwambiri.
Kutchuka kwapamwamba kunachokera ku Hollywood. Ngati thupi lachilendoli lidawonekera pamalo opanda phokoso, palibe amene angayesere kuyamba kuchita zimenezi. Kotero tiyeni tiwulule zinsinsi zingapo za kutchuka.
- Shane wakhala akugwiritsira ntchito anthu otchuka monga Sean Pen, Charlie Sheen ndi Jackie Chan. Iye anali mphunzitsi waumwini ndi Jennifer Aniston, Courtney Cox ndi Meg Ryan. Choncho, tinganene kuti mbiri ya wophunzitsi ndi yaikulu kwambiri ndipo aliyense amakhulupirira maganizo ake.
- Tsopano dziko lonse likuyang'ana Hollywood. Ndipo ngati pali fasho yamakono, ndiye kuti dziko lonse lapansi ndi lapamwamba. Aliyense amatsatira kalembedwe ndi kukoma kwa nyenyezi. Ndipo thupi labwino silimodzimodzi. Ngati budokon imathandiza nyenyezi kuti ziwoneke zabwino, ndiye kuti ziyenera kugwirizana.
- Anthu ambiri amakopeka ndi chirichonse kummawa. Ife tikuchita nawo kusinkhasinkha, yoga ndi kumenyana. Lalowa m'moyo mwathu. Ndiye bwanji osachita bizinesi yomwe ikuphatikiza zonsezi? Budokon imathandiza osati kulimbitsa thupi, komanso mzimu.
Chofunika chonse cha Budokon
Monga tanenera kale, budocon sizithandiza kokha mthupi, koma ndi uzimu. Tiyenera kupereka dziko lamkati mofanana ndi thupi. Thupi lirilonse limene mumapanga liyenera kumverera mkati. Njira iyi idzakuthandizani kukhala oleza mtima ndi chilango.
Machitidwe a budokon tsiku ndi tsiku, mukhoza kukhala olimba mtima ndikumvetsa bwino thupi lanu. Mudzatha kupeza mayankho a mafunso omwe simunadziwe kale. Ndi chiganizo chopweteka cha moyo wathu, machitidwe awa adzakuthandizani kuchepetsa nkhawa ndi nkhawa.
Kutalika kwa gawoli ndi pafupi ola limodzi. Maphunziro angathe kugawa magawo atatu:
- Gawo loyamba la maphunziro, mumapanga zochita za yoga ndi kupuma. Ndikofunika kupereka nthawi yolumikizana molondola ndi chete.
- Kenaka tili ndi "budo-series" (yoga-set). Kuchita masewera olimbitsa thupi kumachitika. Zochita zimachotsedwa ku jiu-jitsu, taekwondo, karate-do.
- Pamapeto pake, tili ndi kusinkhasinkha Zen ndi kupuma.
Shane sanangophatikizapo zochitika zonse pokhapokha atapanga masewera olimbitsa thupi, komanso adadza ndi zochitika zake. M'mayiko ena, pulogalamuyi imaphatikizapo maphunziro ambiri a cardio ndi kutambasula. Zimapangitsa kukumbukira, kusamalitsa, kugwirizana komanso kusagwirizana. Budokon imakulolani kuti muganizire momasuka, mphamvu, mofulumira komanso mofulumira. Ngati nthawi zonse mumakhala ndi budokon, ndiye pambuyo pa miyezi ingapo mungapeze luso la masewera.
Philosophy ndi zakudya
Ndikoyenera kuzindikira kuti mtundu uwu wa thupi labwino udzawongolera nokha mawonekedwe ndikupeza chiwerengero chabwino. Kodi mwawona anthu akuda Kummawa? Onse ali ndi chikhalidwe chabwino. Ndipo nyenyezi za Hollywood? Zikomo Budokonu mukhoza kudziwonetsa chic. Koma ndi zoyenera kuchita. Budokon idzakhala chikhalidwe cha moyo wanu.
Budokon si chipembedzo cha otentheka kapena ngakhale kuchita zauzimu. Iyi ndi mafilosofi, omwe ali ndi zinthu 21 za "code". Ichi ndi choonadi cha ziphunzitso zazikulu ndi zachipembedzo. Ena mumatha kuona ngakhale zolemba zachindunji. Msilikali sayenera kunama, kunyalanyaza, zopanda pake.
Ndinu wankhondo wa mzimu, ndipo simukufunika kuti muzigwirizana ndi maphunziro ndi anthu. Ntchito yanu ndi kulemekeza anthu, khalani okoma mtima kwa dziko lapansi ndikudziwani. Budokon imaphunzitsa kudzidziwa. Khulupirirani mphamvu zanu ndipo mvetserani mawu anu amkati. Ichi ndi chinsinsi cha kupambana kwa munthu.
Choyamba phunziro la Budokon ndikuti palibe zolinga mu dongosolo lino. Palibe chomwe chingafike pano. Ngati mukufuna kuti muchepetse kapena kuyamba kuthamanga, ndiye kuti thupi lanu silinali loyenera. Budokon - kudzidziwa nokha. Mudzadziwa moyo kupyolera mukuyenda. Amapanga mbali zonse zinayi za umunthu wa umunthu - umunthu, thupi, nzeru ndi gawo lauzimu.
Inde, tsopano mungapeze budokon, yomwe yatsimikiza kwambiri kuchepetsa kulemera. Zitha kupezeka m'magulu ena a masewera. Ngakhale kuti timachita "Budget" yochepa kwambiri kawirikawiri.
Kuti muchepetse thupi ndi budocon, muyenera kudzifufuza nokha. Kulimbitsa thupi kummawa kumapatsa ophunzira ake kusinthana ku thanzi. Maziko ake ndiwo zipatso, ndiwo zamasamba, mtedza, mbewu zambewu. Ndi bwino kuchepetsa kudya nyama, mankhwala okhudzana ndi shuga komanso zochokera ku nyama. Mwachidziwikiratu, mudzakhala zamasamba. Zakudya zonse zikhale zatsopano komanso zachilengedwe. Ndiyenera kusiya "chemistry". Pa maphunzirowa pali zipatso zochepa. Ndipo imwani madzi okwanira okwanira.
Ngati muli ndi nthawi yopuma, mawa madzulo muzidya jekeseni kapena bulauni. Idzakupatsani mphamvu. M'maŵa m'pofunika kudya nthochi ya apulo. Kotero inu mudzakhala maso ndipo mwakonzekera maphunziro. Patsikuli yesetsani kuti musadye chilichonse, koma kumwa madzi okha. Chotsani tiyi ndi nkhaka lero.
Chifukwa cha njirayi, mumakhala wodekha komanso wokondwa. Tsopano mungathe kuganizira zinthu zofunika ndikutsogolera thupi lanu. Budokon imathandiza kuthetsa chidziwitso. Yesani, zofuna zidzamvetsa zonse!