Zochita zolimbitsa thupi: Kutambasula kungapangitse kuti pambuyo pangozi zisawonongeke ndi kupumula kwa thupi, ndi kumanga minofu yaikulu - izo zimadalira payekha mwasankha.
Kodi ndizochita zotani?
"Kutambasulira" mu Chingerezi kumatanthauza "kutambasula". Kutambasula ndi masewera olimbitsa thupi omwe amatha kutentha pang'ono komanso kutambasula kwa minofu yonse. Chotsatira cha machitidwe otambasula ndi osinthasintha komanso ophatikizana, zotupa ndi minofu yolimba. Kupititsa patsogolo kumangirira ndi kutambasula kwa minofu kumaphatikizidwa ndi magazi enieni ndi othandiza: chifukwa chaichi, pali kukula kolimba kwa minofu yomwe imayambitsa minofu ya mafuta.
Kuposa kutambasula ndi kutambasula kuli kothandiza.
Kutambasula kumathandizira kukonza chikhazikitso, kuli ndi mphamvu zowonjezera thupi lonse, kumathandiza kuchotsa zizindikiro za cellulite, kuwonjezera chifaniziro cha chisomo. Chifukwa cha masewera olimbitsa thupi osiyanasiyana, aliyense amene akufuna ndi thandizo la wophunzitsa akhoza kupanga zovuta zaumwini, kuganizira momwe moyo wawo ulili komanso msinkhu wa thupi. Pa nthawi yomweyi, zochitika zonse ndi zosavuta komanso zofikira.
Lamulo lofunika kwambiri lakutambasula ndi "kusavulaza".
Kutambasula kumachitika pang'onopang'ono, popanda kuvulaza minofu yosakonzekera. Kusuntha kolimba apa si koyenera. Kutambasula kamodzi kumatenga masekondi 10-30 - malinga ndi zomwe zimatengera kuthetsa vuto la minofu. Ngati, patatha masekondi 30, minofu ikadali yovuta, kukangana kwakukulu kuyenera kutayidwa ndipo ntchitoyi imayamba mwatsopano ngakhale pang'onopang'ono. Simusowa kuyesa zochitika: Kuchita masewera olimbitsa thupi kumayambira ndi kutambasula minofu mu masekondi 2-3, kuigwira kwa masekondi khumi. Pambuyo pake, bwerezani zomwe mukuchitazo.
Zinthu zowonjezera bwino.
Mkhalidwe wofunikira wophunzitsira bwino ndibwino ngakhale kupuma. Manotsi onse amayamba ndi mpweya waukulu, otsetsereka onse amatha kutulutsa thupi, pomwe amakhalabe malo otetezeka.
Mukachita masewera olimbitsa thupi, muyenera kuika maganizo anu pa minofu ya thupi lomwe likugwiritsidwa ntchito panopa.
Kutambasula nthawi zina kumatchedwa "kuthamanga kwa paka", osati kwachabechabe: kusuntha konse kuno kuli kosalala, kofulumira, kokondweretsa, ngati kuti khate ili likuwongolera.
Pofuna kukwaniritsa zotsatira, nthawi zonse maphunziro amafunika. Chiyambi cha phunziro lirilonse ndilololedwa kutentha kwa minofu, kutambasula kwakukulu. Pamapeto pa gawoli, nkofunika kutambasula minofu yamkati ndi ntchafu mothandizidwa ndi mnzanuyo. Mwadzidzidzi, mutha kuyenda mozungulira: mutakhala ndi chisanu kwa masekondi 60 pamalo osankhidwa, mumamvetsera mwatcheru kumverera kwanu.
Pofuna kutambasula, sankhani malo odekha, ofunda, okoma, zovala zotanuka.
Kutalika kwa maphunziro kumadalira boma lomwe likukhudzidwa, pa zolinga zomwe zimadzikhazikitsira.
Contraindications.
Kutambasula sikuli kutsutsana kwakukulu. Anthu amene avutika ndi mapiritsi ndi mitsempha, kuvulala, muyenera kufunsa ndi wophunzitsayo asanayambe kuchita masewera olimbitsa thupi komanso pamodzi ndi iye kuti azilemba masewera olimbitsa thupi. Kutambasula ndi njira yabwino yopezera kuvulala kosiyanasiyana ndikubwezeretsa ku matenda ndi opaleshoni.
Kutambasulira kumathetsa kupsinjika maganizo pamtima, kotero ndi zabwino kwa onse omwe amasamala za thanzi lawo ndipo akufuna kukhalabe ndi achinyamata ndi mtendere wa m'maganizo.