Kuchita masewera olimbitsa thupi pofuna kutaya mwamsanga

Maholide otalika mu chinachake angafanizidwe ndi ntchito. Iwo amalepheretsa kusaka kwathunthu pa zochitika zathupi, ndipo tilibe chikhumbo chopita ku kampani yolimbitsa thupi. Ndipo chikhumbo chobwezeretsa chiwerengero chochepa chimakhalabe. Kwa iwo amene akufuna, popanda khama lalikulu, kuti akhale oyenera, tidzakambirana za zomwe pali zovuta zosavuta kuti zisawonongeke mwamsanga.

Njira yabwino - kupanga chikwama cholimbitsa thupi m'nyumba, chomwe chikhoza kuikidwa ngakhale m'nyumba yaing'ono. Ngati mutapanga chisankho chotero, choyamba, dziwani kuti simulators angagwiritsidwe ntchito pakhomo. Chachiwiri, ndikofunika kukhazikitsa cholinga cha maphunziro a kunyumba. Pazochitika zonsezi, mufunikira thandizo la wophunzitsi wa gulu lapafupi omwe sangayambe kuchita masewera olimbitsa thupi chifukwa cha inu, komanso adzafunsanso za njira zomwe akugwiritsa ntchito komanso maulendo awo.

Ubwino wokhala ndi thanzi labwino panyumba ndi ufulu wosankha nthawi, mwazinthu zina zamaphunziro, komanso kuyanjanitsa mapulogalamuwa omwe mumakonda kwambiri.

Kusankha zinthu

Masitolo a masewera amapereka zinthu zambiri zolimbitsa thupi. Choncho, sizodabwitsa kuganizira kwambiri zochitika zowonetsera masewera olimbitsa thupi, omwe amapanga zochitika zosavuta kunyumba. Mtundu wabwino kwambiri wa mankhwala osokoneza bongo umagwedezeka, mofanana ndi mini bar.

GANTELEY - zabwino kwa aerobics. Zochita zolimbitsa thupi zosavuta zochitidwa ndi chithandizo chawo, zimakulolani kuti thupi lanu likhale lokhala ndi thupi labwino komanso mwamsanga kulemera, ngati likufunika. Kuphunzitsidwa ndi zopusa zamphongo kungagwirizanitsidwe, komwe kumapindula pogwiritsira ntchito zitoliro zamoto.

Chitsanzo. Kutenga zokometsera, kuika mapazi anu pambali pa mapewa anu, mimba yanu imakopeka. Kutuluka mpweya ndikofunikira kupanga malo otsetsereka patsogolo. Panthawiyi, dzanja lamanzere limakwera pang'onopang'ono, kenako mumabwerera kumalo oyambira. Bwerezani ndi dzanja lamanja. Zochita zosavutazi zikuchitika nthawi khumi ndi zitatu.

WRAP ndi nkhani yaikulu yodzikongoletsa ndi yochepetsetsa, ndi zovuta kufanizitsa chirichonse ndi mphamvu yogwiritsira ntchito, chingwechi chimakondedwa ndi atsikana ambiri, n'zosavuta kuthandizira. Zaka zana zapitazo, makoswe anapangidwa ndi chitsulo chokha ndipo anali mkatikati. Pakali pano, makoswe ambiri ndi aakulu, kusankha kumadalira pa msinkhu wa thupi labwino ndi zokonda zanu. Mutha kusankha kusuntha, zomwe zimasungidwa bwino, komanso kusasita, zomwe zimapangidwa ndi maswiti apadera, zomwe zimakulolani kuti mugwetse ndi kuchotsa zonse zomwe ziri zopanda pake m'mimba. Kuchita masewera olimbitsa thupi ndi chikhomo kumakupatsani chiuno mwangwiro mu nthawi yochepa!

Chifukwa chosowa chizoloŵezi, zimakhala zovuta kupotoza chingwechi kwa nthawi yaitali. Kawiri pa tsiku kwa mphindi 3-4. Ntchitoyi ikuphatikizidwa bwino ndi kuyang'ana TV, kapena kumvetsera nyimbo zomwe mumakonda.

SKAKALKA - amagwiritsidwa ntchito pa mitundu yosiyanasiyana ya masewera olimbitsa thupi, omwe amachitidwa kuti aziwonongeke mwamsanga kunyumba.

Kuchita masewera olimbitsa thupi, kutsogolo, mawondo apamwamba kapena kusachita izi komanso maulendo awiri osiyana. Kuphunzitsa mphamvu ndi chingwe kumakuthandizani kuti mukhale ndi mitundu yosiyana siyana. Pofuna kuchita masewera olimbitsa thupi, chitsimikizo chakuti mu kotala la ora la kulumpha kwambiri zimatentha chiwerengero chomwecho monga maola ola limodzi.

Ndipo ndithudi, kutambasulira-kutambasula kumachita zinthu zovuta, zomwe zimapangidwa malinga ndi zifukwa za wophunzitsidwa bwino, komanso zokhumba zanu ndi zokonda zanu.

Chitsanzo. Lembani m'mimba mwako, kuponyera chingwe pamphuno lako lamanja. Nkhono zonsezi zimatengedwa kudzanja lamanja ndipo zimamangiriza chidendene pang'onopang'ono. Chiwerengero cha nthawi zomwe zimatsimikiziridwa ndi chikhumbo chanu komanso zowonjezera.

BALLS . Chisankho ndi chachikulu komanso chokongola - kwenikweni pa zokoma zonse. Mipira imagwiritsidwa ntchito pochita minofu ya thupi lonse, kumapangitsa kuyenda kwa msana, komanso amagwiritsidwa ntchito popuma ndi kusisita pamapeto.

Chitsanzo. Kutenga mpira, kugona kumbali ya kumanja, gwirani mpira ndi mapazi anu, ndi dzanja lanu lamanzere likhale pansi pansi, pomwepo pamutu. Sungani msana wanu molunjika! Kutulutsa thupi, kusokoneza minofu ya m'mimba, pamene mukukweza miyendo yolunjika ndi mpira, ndiye mutsike pansi popanda kugwira pansi. Amachitidwa 8-10 nthawi mbali iliyonse ya thupi.

Gwirizanitsani, zonsezi - zozoloŵera zosavuta, mungathe kupeza nthawi ya zochita zawo pakati pa ntchito zapakhomo. Ndipo, panthawi yomweyi, iwo, ngakhale kuti ndi ophweka, amathandizira kuwonongeka mwamsanga - ndi chiyani china chofunikira?

Kuti mupeze zipangizo zomwe zilipo, muyenera kuwonjezera njinga yochita masewera olimbitsa thupi kapena treadmill, kenako mutha kukhala ndi malo okwanira m'chipinda chamagetsi. Ngati n'kotheka, yonjezerani pa sitepeyiyi - chida chofunika kwambiri pophunzitsa miyendo ndi minofu ya glutal.

Chimodzi mwa zolemba zapamwamba zokhudzana ndi thanzi ndi zochititsa chidwi, zomwe zimakopa anthu omwe akufuna kulemera mwamsanga - stadium ya mini. Simulatoryi imakulolani kuti muzichita zovuta zosiyana siyana khumi ndi zitatu za minofu yonse. Sitimayi yaing'ono ingathe kufaniziridwa ndi masewera a masewera, monga chida chake chimaphatikizapo vibro-massager, makina opangira mapiritsi, makina oyendetsa bicycle komanso njinga, komanso diski "grace". Mu kachipangizoko muli "makompyuta" omwe amapereka zambiri zokhudza nthawi yophunzitsa, chiwerengero cha masewera olimbitsa thupi, komanso kusonyeza deta pa moyo wanu.

Zida zosiyanasiyana za masewera ndi zipangizo zamagetsi ndi zazikulu kwambiri. Maphunzilo apanyumba ndi njira yabwino kwambiri yodzipangira kukhala wabwino kwambiri. Masewero olimbitsa thupi omwe mumadzipangira muyenera kutenga kotala la ola limodzi, ndipo cholinga chake ndikuphunzitsa magulu onse a minofu. Pamapeto pake, zotsatira za kuphunzitsidwa kotero sizomwe zimakhala zochepa chabe komanso zimatuluka m'mimba, komanso zimakhala zosangalatsa.

Kodi nthawi ndi chizoloŵezi cha thupi labwino? Zimadalira kwathunthu. Maphunziro akhoza kukhala chizoloŵezi, kubweretsa kufunikira kwachibadwidwe, kapena ubwino wochokera kwa iwo adzakhala ochepa. Ndikofunika kukumbukira kuti cholinga chomwe mukuchiyembekezera ndi chiwongoladzanja komanso thanzi labwino, ndipo popeza thupi liri ndi chizoloŵezi "chozoloŵera" zochita zinazake ndi zotsatira zake zimachepa, ndiye kuti miyezi itatu iliyonse yomwe ntchitoyi iyenera kuchitidwa iyenera kusinthidwa.

Ndipo chinthu chimodzi chofunika kwambiri kuti chikhale bwino. Pomwe munaganiza kuti muziphunzira panyumba, mawu oti "Ndidzachita mawa" achoka pa mawu anu nthawi zonse. Ngati simungathe kuchita izi, ndibwino kupita ku kampani yolimbitsa thupi, pansi pa phiko lodzipereka la wophunzitsa.