Kuphika nthawi : 30 min.
Zovuta : zosavuta
Mtengo wa caloric : 512 kcal pa kutumikira
mapuloteni - 29 g, mafuta - 36 g, chakudya - 19 g
ZINTHU :
4 servings
kabichi wamng'ono - mutu 1
yolk - 1 pc.
Butter - 2 tbsp.
kanyumba kanyumba - 500 g
walnuts peeled - 30 g
adyo - 2 cloves
shuga - kutsina
mchere
KUKONZEKERA:
1. Sambani ndi kuthira kabichi pa masamba. Mu saucepan, wiritsani madzi amchere, perekani masamba kwa mphindi 3-4. Ndiye taya mu colander ndi kutsuka ndi madzi ozizira. Valani thaulo ndikulola kuti muume.
2. Konzani kudzazidwa. Walnuts akumala mpeni mu lalikulu. Garlic woyera ndikupera. Kutenthetsa batala mpaka kutentha kutentha.
3. Kanyumba kanyumba kabangula kupyolera mu sieve, onjezerani 1 tbsp. l. mafuta, walnuts, adyo, shuga, yolk ndi mchere. Onetsetsani bwino.
4. Kuyika pa tsamba lililonse la kabichi pa 2-2,5 st. l. zojambula zophika. Sungani masamba mu mawonekedwe a katatu.
5. Kutentha mafuta otsala mu poto yowonongeka, onetsetsani mavulopu ndi mazira awiri kumbali zonsezi, kwa mphindi 4.
Kutumikira ndi kirimu wowawasa.
Zakudya izi zikhoza kukonzedwa ndi zokongoletsera za nyama zakuda. Koma masamba a kabichi ndi ofunika kwambiri, mwathumaliro athu, amafuna kuwala, kolemetsa. Tchizi tating'ono tingathe kusakaniza ndi mtedza, koma ndi zipatso zoyambirira za chilimwe. Pankhaniyi, ife timalangiza mbali ya zipatso kuti zikwapule ndi kirimu wowawasa ndipo zimakhala ngati msuzi.
Magazine "Collection of maphikidwe" № 09 2008