Makhalidwe a macadamia
Lili ndi mapuloteni, chakudya ndi mafuta omwe ndi ofunika kwambiri kwa munthu. Ndipo imaphatikizapo mafuta ofunikira, amchere ndi mapuloteni osiyanasiyana, mavitamini, shuga ndi fiber.
Mu mtedza wa macadamia, pali mavitamini ambiri B, E, PP. Palinso monounsaturated aciditic acid, mkuwa, selenium, calcium, zinki, phosphorous, sodium, potaziyamu, niacin ndi folate.
Mtengo wa macadamia ndiwowathandiza
Mavitamini a Macadamia ali olemera kwambiri mu mavitamini, mavitamini, mafuta ndi mafuta ofunikira. Amalimbikitsidwa kudya ndi nyamakazi, chimfine, chiopsezo cha khansa. Mu mafuta a mtedza uwu muli monussaturated aciditic acid. Zomwe sizikuchitika mu zomera, zimapezeka mu khungu la munthu. M'madera ake, mafuta a macadamia amafanana ndi mafuta a mink.
Nkhumba ya Macadamia imakhala ndi antioxidant, imakhala ndi mankhwala omwe amafanana ndi sera ya masamba. Monga lamulo, chinthu ichi chikhoza kupezeka muzomera zokha basi ngati mawonekedwe a waxy. Chipika ichi n'zosatheka kusonkhanitsa. Ndi chifukwa cha kukhalapo kwa chinthu ichi kuti mtedza umakondedwa ndi cosmetologists. Amagwiritsidwa ntchito mwakhama popanga zodzoladzola zokonzedwa kuti azisamalira khungu louma, losalala. Pambuyo popanga mafuta ndi macadamia, khungu limakhala lofewa komanso limatonthozedwa. Komanso zimathandiza kuti mtedza uzigwiritsa ntchito opangira tsitsi.
Chinsinsi cha Mafuta a Nitini
Macadamia amawoneka ngati mtedza. Ndicho chitsimikizo chabwino kwambiri cha machiritso padziko lapansi. Zigawo zake zimatha kufanana ndi mankhwala omwe amachokera ku zinyama.
Ngati mukuganiza kuti mafutawa ndi oyandikana kwambiri, mudzawona kuti imakhala yovuta kwambiri, imakhala yafungo la mtedza. Mafutawa ndi oyenera kuti azitsatiridwa ndi matendawa, keratoses, couperoses, chifuwa, amathandizira kumenyana ndi cellulite, moisturizes yovuta khungu lakuya, amathandizira kuchiritsira kwa zotentha.
Zotsatira za mafuta
Ntchito pa khungu. Monga tanenera kale, mafuta odzola amaonedwa ngati chotupitsa chokha. N'chimodzimodzinso ndi mafuta a mink, omwe amamwa mofulumira, amachititsa kuti thupi liziyenda bwino. Mafuta, zamtundu wa palmitoleic ndi monounsaturated acids. Amalimbikitsa kubwezeretsanso khungu, choncho zimagwirizana bwino ndi khungu lotha.
Mafuta a Macadamia amawoneka ngati mafuta abwino kwambiri a masamba, omwe ali ndi mphamvu zowonjezera kulowa mu khungu ndi kutumiza zakudya. Mafuta a Macadamia ndiwo abwino kwambiri kuti abwezeretse msanga matendawa. Kulowera pakhungu, imakhalabe mu epidermis ndipo imapanga chitetezo chodalirika ku zotsatira za chilengedwe. Izi ndi zofunika makamaka m'nyengo yozizira, pamene khungu limangomira msanga.
Mafuta amakhala ngati antioxidant yabwino, ndipo amalepheretsa kuwonongeka kwa maselo. Chifukwa chakuti mafuta amtunduwu amamwa mofulumira, amachedwa "kutaya mafuta mwamsanga". Ndi mafuta awa, mukhoza kubwezeretsa, kutulutsa, kuchepetsa ndi kusakaniza khungu lokalamba. Mwa njira, mafuta a nthenda akhoza kugwiritsidwa ntchito ngati muli ndi khungu louma, lopanda madzi. Zimathandizanso ndi zotentha.
Zotsatira za tsitsi. Choncho, mafuta a macadamia akulimbikitsidwa kuti azisamalira tsitsi. Amafalikira bwino kupyolera mu tsitsi, kulimbikitsa iwo ndi kuwunikira m'litali lonse. Pambuyo pa kuyesedwa kwake, kusiyana (mu kapangidwe) pakati pa mizu ya tsitsi ndi malingaliro awo akugwirizana. Mafuta amagwiritsidwa ntchito kwambiri kwa tsitsi lowonongeka. Amabwezeretsanso bwino tsitsilo atatha kudetsa.
Zotsatira za thupi. Zimadziwika bwino kuti macadamia ndi nyumba yosungira zakudya. Mafuta achotsa cholesterol mu thupi. Ndicho chilengedwe cha calcium, komanso mkuwa, zinki ndi mchere. Mu mafuta, ochepa chakudya, koma ambiri mafuta mafuta, zomwe ndi zofunika kwambiri kwa thupi laumunthu.
Mafuta a Macadamia angayambitse magazi. Ndicho chifukwa chake amagwiritsidwa ntchito pochiza cellulite ndi varicose mitsempha. Nthikiti ya mafuta ndi mankhwala abwino kwambiri othandizira kuti azitha kusamba, ali ndi zakudya zamagulu, ndi zabwino kwa migraines, matenda a osseous system, beriberi.
Kodi mungagwiritse ntchito bwanji?
Mafuta a Macadamia ndiwo maziko abwino a mafuta ena ofunikira. Pambuyo pake, zili ngati mafuta ena omwe angaloŵe mwamsanga ndi mkati mwa epidermis.
Kusamalira Khungu. Mafuta a Macadamia akulimbikitsidwa kuti azigwiritsa ntchito mafuta a almond, mafuta ochokera ku mbewu za mphesa kapena jojoba mafuta. Zotsatira: imodzi ndi imodzi. Kawirikawiri, mafuta a macadamia ndi zodzoladzola zokwanira zomwe zimangotengedwa nthawi yomweyo, popanda kusiya kuwala.
Ngati mukufuna kupaka minofu, mukufunikira madontho pang'ono a mafuta a macadamia. Awombeni ndi mitengo ya kanjedza, kenako ayambe kusungunuka pakhungu. Ndikofunika kuti uchite minofu mu chipinda chofunda. Ndi bwino kupita kukaona sauna, sauna kapena dziwe losambira.
Masks ndi compresses amapangidwa motere. Khungu lowonongeka limakhala ndi nsalu zapamwamba kapena zowonongeka, zomwe zimaphatikizidwa ndi mafuta a macadamia.
Kusamalira tsitsi lanu, perekani mafuta pa chisa. Gwirani tsitsi lanu ndi chisa ichi kawiri pa tsiku.
Ngati mukufuna kupanga chigoba cha tsitsi, perekani mafuta a macadamia ku scalp, kupaka minofu mopepuka, kusiya maski usiku wonse, ndi kusamba mutu bwino m'mawa.
Ndi bwino kusamba ndi mafuta a macadamia. Izi zimafuna supuni ya mafuta. Ndikofunika kusakaniza ndi kirimu, mchere ndi uchi kuti mukwaniritse zambiri.
Contraindications
Ndine wokondwa kuti palibe zotsutsana zomwe zawululidwa, mafuta a macadamia ali otetezeka. Yagwiritsidwa ntchito kwa zaka zoposa chikwi. Panthawiyi, palibe malo omwe mafuta a macadamia adavulazidwa.