Muyenera kudziwa kuti pakutha khungu la mafuta 30 la nkhope likuphatikizidwa. Ngati musankha njira yoyenera yosamalira khungu lamtundu wambiri, mutha kuchotsa mafuta, kuchepetsa ma pores ndikuchepetsanso mavitamini.
Kusamalira khungu la mafuta wambiri kumalimbikitsidwa mothandizidwa ndi mafuta ochepa otsika mafuta. Komanso, mungagwiritse ntchito mankhwala oyeretsa, amagwira bwino pakhungu, motero, osati kutulutsa mafuta.
Kuchotsa kuwala kwa mafuta kumaso kwanu, mungagwiritse ntchito tonic ndi zokhudzana ndi ufa wothira bwino. Tsiku lililonse, khungu khungu kawiri pa tsiku ndi tonic. Ndiponso, kuchotsa gloss pamaso panu, gwiritsani ntchito ufa wodetsedwa. Koma musanayambe kugwiritsa ntchito, sulani khungu ndi chophimba chodzola.
Poyeretsa bwino khungu lamadzi, gelitsani madzi kapena mkaka wapadera. Sambani khungu lanu ndi mankhwala awa kawiri pa tsiku. Muyenera kukwaniritsa kungochotsa mafuta owonjezera pa khungu.
Muchisamaliro cha khungu lamatope ayenera kukhala toning. Mutha kuzimitsa khungu lamoto ndi tincture kuchokera ku sage, timbewu timene, zaka khumi. Chifukwa cha ma tinctures awa, mukhoza kuyeretsa khungu la sopo ndi dothi lomwe liri pamaso.
Zidzakhalanso zothandiza kusamalira khungu mothandizidwa ndi masikiti apadera opangidwa ndi dongo. Chophimba nkhope chopangidwa ndi dothi chidzapangitse pores anu kuti asawonongeke. Chigoba ichi chiyenera kuchitika kawiri pa sabata. Ngati muli ndi ziphuphu pa khungu lanu, simuyenera kuchita masikiti a nkhope, mukhoza kuipitsa.
Tikufuna kupukuta khungu lamoto ndi lotion. Komanso musaiwale za zakudya zabwino. Idyani masamba, zipatso ndi mkaka. Ndipotu, kusamalira bwino khungu lamatenda kumadalira inu.
Elena Romanova , makamaka pa webusaitiyi