Kodi mukusintha zovala zosavuta kuzifunda ndi chimfine? Ndiye musamamvetsere kuti khungu la khungu limayenera kusinthidwa kukhala lopopera kwambiri, lomwe lingadziteteze bwino ku chisanu ndi kuzizira. Mwa njira yabwino, ndibwino kusintha nthawi yozizira osati kokha zonona, koma chisamaliro chonse, kuphatikizapo kuyeretsa ndi tanikoni, chifukwa panthawi ino pachaka khungu likuyandikira, zachilendo zimakhala zouma, ndipo youma ndi youma kwambiri. Choncho, perekani zodzikongoletsera monga zofatsa komanso zofatsa monga momwe mungathere (mousse, thovu, mkaka), sambani ndi madzi kutentha ndipo musamagwiritse ntchito nthawi zambiri. Zikuwoneka, chabwino, ndi chiyani chatsopano chachisanu chowombera? Aliyense amadziwa kuti ngati sakusokoneza, muyenera kumpsompsona pang'ono ndikuzizira nthawi zonse. Zonse ziri zolondola ndi kanyumba kamodzi kokha: muyenera kugwiritsa ntchito mafuta odzola pogwiritsa ntchito mafuta a masamba, mwachitsanzo, karite kapena kakao, yomwe imakhudzidwa bwino ndi khungu lathu ndipo imachiritsa. Koma ziphuphu zochokera m'mafuta a mchere nthawi zambiri zimayambitsa maonekedwe a ming'alu ndi kuyang'ana, kutulutsa pamilomo filimu yosamvetsetseka yomwe imalepheretsa kuti thupi lawo likhale losafunika.
Khungu la manja liribe mankhwala osokoneza bongo, kutanthauza kudzitetezera kwake, choncho m'nyengo yozizira ndi koyenera kulisamalira ndi changu chachiwiri. Lembani manja anu ndi kirimu yotetezera kwa theka la ola musanatulukemo, ndipo valani magolovesi pakhomo, kuti musawonetse khungu khungu lakuya. Dziphunzitseni kusamba m'manja ndi madzi ozizira, osati madzi otentha, omwe amatsinthanso khungu lanu kwambiri, ndikugwiritsa ntchito sopo kapena madzi ozizira. Pogwiritsa ntchito njirayi, ndiye kuti kirimu ndibwino kugwiritsa ntchito njira iliyonse yotsuka. Khungu lopweteka pamapiko, owuma ndi owopsa pa miyendo - nkhani yodziwika kwa iwo omwe m'nyengo yozizira amakayikira za njira yosamalira thupi chifukwa nyengo yam'nyanja ikupita, ndipo mpaka yotsatira ili kutali. Pano iwo ali, ndipo amavutika ndi kutentha, pamene sangathe kubweretsa khungu losasamala. Pofuna kuvala masiketi amfupi ndi kutsegula T-shirt osasinthasintha pamasiku oyambirira otentha a kasupe, gwiritsani ntchito kuchepetsa thupi ndi zonunkhira nthawi zonse usiku, ndikuzipaka bwinobwino khungu pamagulu ndi maondo. Ndipo musathenso kuthamanga kuchokera kuzizira kuti mukakhale pansi pamadzi otentha kapena mumsamba - madzi otentha amauma khungu. Momwemo, kutentha kwa madzi ndi 37 ° C. Onjezerani mafuta kapena bafuta wosamba ndi kusungunuka ndikusamba, koma osati patali kuposa mphindi 10-15. Ndipo khungu limakhala losalala bwino ndipo panalibe ziphuphu zing'onozing'ono, kamodzi kapena kawiri pa sabata ntchito yopseza, koma mutayang'ana, musaiwale kugwiritsa ntchito mankhwala okonda thupi lanu.
Kuzizira mumsewu, kudyedwa ndi kutenthetsa mpweya wa m'nyumbamo - m'nyengo yozizira tsitsi lathu limachokera pamoto kupita kumoto. Kuwapulumutsa, mphamvu ya mpweya wabwino sikokwanira: zimangotithandiza kuti tiseke mosavuta ndi zojambula. Mankhwala odzola kwambiri ndi odyetsa ndi mankhwala omwe amathandiza tsitsi kuti likhale ndi moyo mu nyengo yozizira kwambiri. Gwiritsani ntchito kamodzi pawiri pa sabata. Koma ngati tsitsi lanu liri lolimba pamzuzi, yesani masikiti kokha kuchokera pakati pa kutalika kapena malingaliro okha, kuti musapangitse vutoli. Zingakhale bwino kugwiritsa ntchito wouma tsitsi ndi timapepala tambiri, koma ngati simugwiritsa ntchito konse, thermospray yoteteza imathandiza kuchepetsa kuwonongeka kosapeŵeka. Vuto lina la "chisanu", limene tsitsili limayimirira pamapeto pake, lidzathetsa seramu yapadera kapena balm yomwe imachotsa magetsi. Tsopano tikudziwa kuti ndi njira zotani zothandizira khungu.