Ngati muyang'ana chikhalidwe chathu, sizidzakhala zovuta kulingalira kuti zochitika zamakono zowonongeka, kuziyika mofatsa. Chinthu choopsya kwambiri ndi chakuti chifukwa cha izi, chiŵerengero cha anthu omwe akusowa chitetezo cha mthupi chimakula. Mungathe kubweretsa mndandanda wa zitsanzo zomwe zimabweretsa izi: izi ndi matenda osiyanasiyana a mtima, matenda a shuga, shuga, ndi zina zotero, mungathe kuzilemba kosatha ...
Muyeneranso kuzindikira kuti m'nyengo yozizira thupi la munthu silinalandire mavitamini aliwonse, chifukwa chake sichifufuzidwa ... Ndi bwino kunena kuti tingapeze mavitamini osati zipatso ndi ndiwo zamasamba! Njira ina ndiyotheka kuganizira zofunikira mchere: ndi zabwino, ndi zothandiza, ndipo nthawi zina ndi zotsika mtengo (!).
Ndipo kodi ndi zotani pamene mbali yabwino yokhala ndi anthu, zazikulu zawo - akazi? Ndipotu, atangoganizira kuti ayenera kupirira, takhala tikuwopsya kale! Izi zimapangitsa kuti tsitsi ndi misomali zisakhale bwino.
Mchere wamatabwa ndi mwayi wothandiza ndi mosavuta thupi. Ndiyi nthawi yoti tiwone yankho lathu kufunso lofunika kwambiri: "N'chifukwa chiyani timagwiritsa ntchito mchere?" Yankho lake ndi lakuti: "Timagwiritsa ntchito mavitamini kuti tiwongolere, kuchiritsa komanso kuteteza thupi ku matenda omwe angathe."
Mavitamini ndi mchere (microelements) amagwira nawo mbali monga momwe thupi lathu limakhalira. Zinthu izi zimathandiza kuti ziwalo zonse ndi ziwalo zonse za anthu zigwiritsidwe ntchito molondola, makamaka zimadziwika kuti chizindikiritso cha zinthu izi ndizothandiza kuthandizira tsitsi, ndi misomali yaumunthu. Poona kuchepa pang'ono kwa zinthu izi m'thupi, pali kutchedwa kusalingani motsatira njira yofooketsa thupi ndipo m'tsogolomu matenda aakulu. Choncho, monga adanenera poyamba, pamutu uno, tsitsi, misomali ndi khungu la munthu zimakhala zovuta kwambiri.
Zomwe zimadziwika bwino ndizimene zimagwira ntchito mwachindunji muzochitika za thupi monga kukula, kupanga mphamvu, ndi zina zotero. Palinso njira zina zomwe zimafuna kutenga nawo mbali majekesiti. Pano tipitanso mofulumira ku funso limene takhudzapo kale kufunika kokhala ndi mchere wa misomali ndi misomali.
Tsiku lililonse timatenga chakudya - izi ndizofunika zathu, koma ndibwino kuganizira ngati tingathe kugwirizanitsa malonda ndi zosangalatsa (kudya ndi kumwa mavitamini)? Inde, inde! Mu zipatso ndi ndiwo zamasamba, pali mavitamini ambiri. Kodi pali njira ina (mwachitsanzo, ngati palibe zipatso kapena masamba)? Inde, ndipo zimachitika. Kuti tichite zimenezi, pali zakudya zowonjezera mchere, makamaka zakudya, zomwe zimakhala zomveka komanso zosavuta. Tiyenera kukumbukira kuti kudya mavitamini ndikoyamba, kupewa, osati mankhwala, pankhaniyi, inunso mungakhazikitse nthawi yabwino kuti mutenge vitamini. Ngakhale, kufunsa ndi dokotala pazochitika zotero sikungasokoneze. Tiyenera kudziŵa kuti njira zosiyanasiyana za mineral complexes zikulimbikitsidwa ndi Institute of Nutrition ya Russian Academy of Medical Science, ndipo izi sizingagwirizane.
Ngati mumatsatira ndondomeko ya mavitamini othandizira, mungathe kukwaniritsa zotsatira zake. Ngakhale, ngakhale malamulo sakulemekezedwa nthawi zonse, kusintha kudzaonekera.
Ambiri mavitamini amapangidwa ndi zinthu zachilengedwe ndipo akhoza kukhala ndi mavitamini a magulu osiyanasiyana, mwachitsanzo: B, C, D, E ndi zigawo zina zofunika.
Musakhale osangalala ngati muli ndi tsitsi lolimba ndi lakuda mwachilengedwe, chifukwa amafunikira chisamaliro choyenera. "Bwanji za misomali?" Inu mukufunsa. Ndi zofanana! Popanda chisamaliro chapadera, malekezero a tsitsi adzadulidwa, kutaya kuwala, kukhala ophwanyika, misomali idzafota ndi kutha. Apanso, chifukwa chake chimadziwika .... Tikuyang'ana njira zotetezera kuchepa kwa mavitamini. Zikomo Mulungu, pabwalo la zaka za XXI, ndipo tili ndi njira zotere - ndi mavitamini oyenera tsitsi ndi misomali.
Chigawo chokhala ndi zida za misomali ndi tsitsi ndi silicon. Popanda izo, thanzi lachimalizirolo n'zosatheka. Choncho, mineral complex complexes ali ndi silicon - chifukwa cha ubweya ndi kukongola ndi chisomo cha misomali. Chigawo ichi chikuthandizira kuteteza tsitsi kuchokera ku ubongo ndi gawo, kumalimbikitsa kukula kwawo; Misomali, inanso, imatetezedwa ku lamination. Timadziwanso khalidwe labwino kwambiri, lomwe limatipatsa zovuta za tsitsi ndi zinthu zina zothandiza.
Ndikulongosola mwachidule, ndikufuna kutchula kuti kusankha maofesi ndi mavitamini zofunika kwa misomali ndi tsitsi ziyenera kukhala mosamala, ndi chisamaliro chapadera. Ndi njira iyi yomwe mumauza tsitsi lanu, misomali, ndi thupi lonse kuchokera ku zowawa zosafunikira ndikudzipereka kuti muwoneke bwino!