Mkazi wamakono ayenera kuyang'anitsitsa maonekedwe ake. Ayenera kuyang'ana khungu lake, tsitsi lake, thupi lake. Chokhacho akhoza kukhala wokongola komanso wodzidalira. Lero, pali zinthu zambiri zodzikongoletsera zomwe zimathandiza kuti maonekedwe anu akhale abwino. Ndipo kusowa konse kumatha kuwongolera mosavuta ndi chithandizo cha zodzoladzola. Komabe, ngakhale izi, mtsikana aliyense ali ndi mafunso ambiri okhudza kukongola. M'nkhaniyi tiyankha mafunso enawa.
1. N'chifukwa chiyani maso anga amakula?
Mtsikana aliyense ayenera kuyang'ana mkhalidwe wa nsidze zake. Ayenera kuyang'anitsitsa bwino komanso mwachibadwa. Komabe, nsidze sizijambula msungwana aliyense, choncho, omwe ali ndi vutoli, atulutseni tsitsi pakati pa nsidze. Zikuwoneka, poyamba, kuti palibe chowopsya mu nsidze. Koma nthawi zina zimakhala chizindikiro cha matenda monga mapuloteni ambiri odwala mazira. Nthawi zina tsitsi lakula kumalo amenewa limangokhala lopangidwa ndi majini.
Mulimonsemo, muyenera kuchotsa tsitsi losafunika. Lero, pali njira zosiyanasiyana zomwe mufupikitsa zingakuthandizeni kuchotsa tsitsi losaphika pamaso panu. Mukhoza kugwiritsa ntchito kirimu yapadera, zofiira ndi njira zina. Ngati mukufuna kuchotsa vutoli kwanthawizonse, ndiye kuti padzakhala kuchotsedwa tsitsi. Ndondomeko yochepa chabe, ndipo mumayiwala tsitsi losasoweka pamaso panu.
2. Kodi chimathandiza bwanji kuchotsa cellulite?
Mwatsoka, pafupifupi mtsikana aliyense ali ndi cellulite. Wina anali wamtendere, ndipo amadziwika bwino. Komabe, pali amayi ambiri amene amakumana ndi vutoli tsiku ndi tsiku. Ndipo zotsatira siziri nthawizonse zofanana ndi zomwe angafune. Choncho, ambiri akufuna kudziwa momwe angachotsere cellulite?
Musayang'ane njira zosavuta ndi "mdani" uyu. Izi sizingathandize mitsuko yosavuta, yomwe imalonjeza kuti malo ovuta adzadutsa masentimita angapo. Inde, anti-cellulite kirimu iyenera kugwiritsidwa ntchito monga Kuwonjezera pa njira zazikulu, koma ndithudi si njira yothetsera cellulite. Ndi bwino kugwirizanitsa njira zingapo pa nthawi. Chinthu choyamba kuchita ndi kuwonetsa zakudya zanu. Phatikizani mankhwala apadera omwe amathandiza kuwotcha mafuta. Kuonjezerapo, muyenera kuchita masewera apadera omwe amathandiza kuthetsa mawonedwe a cellulite. Chokhacho mungathe kumugonjetsa.
3. N'chifukwa chiyani mzindawu uli wofiira?
Mtsikana aliyense amafuna kuti nkhope yake iwoneke bwino kwambiri. Koma pali zochitika pamene zimayamba kutembenuka. Ndipo kufiira koteroko kumazindikiridwa kuzungulira. Izi sizikuwoneka bwino kwambiri. Kaŵirikaŵiri, anthu onse amavutika maganizo m'mikhalidwe yovuta kapena ngati ali ndi manyazi. Zili zachibadwa ndipo erythema imeneyi imadutsa yokha kwa kanthawi kochepa. Kuti mufulumire kusokonezeka kwake, mutha kungosamba madzi ozizira ndikupuma pang'ono.
Mbalamezi zimamveka chifukwa cha ziphuphu. Vutoli ndi vuto lalikulu. Amagwiritsidwa ntchito ndi mapiritsi ndi mavitamini osiyanasiyana, koma zotsatira zake sizikhala motalika. Ngati muli ndi acne, nthawizonse muzivala kirimu mu orchi yanu kuti nthawi iliyonse mukonzekere kupanga ndi kuthetsa zofiira zosayenera.
4. N'chifukwa chiyani tsitsi limakhala loyera?
Mkazi aliyense amanjenjemera pamene amapeza tsitsi lake lakuda pamutu pake. Izi ndizosapeŵeka ndipo sitingathe kuziletsa mwanjira iliyonse. Komabe, sikuti anthu onse ali ndi msinkhu wofanana. Ena ayamba kumera imvi muunyamata, mpaka zaka 30, wina pambuyo pa makumi anayi. Ndiyambirira kwambiri. Zikatero, muyenera kufufuza matenda ena a chithokomiro. Komanso, tsitsi la msangalalo lisanafike mwina lingakhale chifukwa cha kuphwanya njira zamagetsi mu thupi lanu. Nthaŵi zina kumera msanga kumachitika chifukwa cha zamoyo zomwe zimayambitsa matenda. Koma musawopsyeze, chifukwa kukumba msanga sikudzakamba za thupi lanu kukula msanga.
Kuti muchotse imvi, ingolani tsitsi lanu mu mtundu womwe mumafuna. Ndipo palibe amene angakayikire kuti muli ndi imvi.
5. N'chifukwa chiyani zizindikiro zimatulukira thupi?
Kutambasula thupi lathu kumawonekera pamene ali ndi mimba, ndi kutayika kwakukulu kapena chiwongoladzanja cha mkazi, ndi kulemera kolemera. Popeza kuti khungu silikwanira mokwanira ndipo limatayika, zimatuluka. Choyamba iwo ali ofiira kapena a violet, potsiriza amakhala oyera. Pa gawo loyamba otrostyazhek ndi losavuta kuchotsa. Kuti muchite izi, mungagwiritse ntchito ma creams, lotions ndi mafuta ofunikira. Kuchokera kumayendedwe akale, cossetology yokha ya laser ingathandize.
6. Kodi mungapewe bwanji kuoneka kwa tsitsi lachitsulo pamutu?
Mkazi aliyense amakumana ndi chozizwitsa monga tsitsi la ingrown m'thupi. Amaoneka atatha kuvala ndevu ndi kupalasa. Pofuna kuteteza mawonekedwe awo onse, muyenera kusiya kumeta. Ndi bwino kugwiritsira ntchito kirimu kapena ma laser. Ngati mukufunabe lumo, musanayambe ndondomekoyi, mutenge madzi otentha, mugwiritseni ntchito zowonongeka, ndiyeno perekani chithovu kumeta.
7. Dzino lija limasokoneza, ndiyenera kuchita chiyani?
Aliyense akulota kumwetulira koyera ku Hollywood. Komabe, ndi anthu owerengeka okha otpriroda chipale chofewa cha dzino choyera. Ambiri aife, kuti tikwaniritse utumiki wofunikila, timagwiritsa ntchito mitundu yosiyanasiyana ya azungu ndi kutumiza kwa madokotala a mano. Koma abusa amodziwa si owopsa, kotero amatha kugwiritsidwa ntchito nthawi zonse (ngati sakuwopsa) Komabe, pofuna kusunga maonekedwe a khofi, tiyi, vinyo wofiira, zakumwa za carbonate. Kuphatikizanso apo, kusuta kumachokera ku chipika, chomwe chimatulutsa mdima. Mankhwala ena amachititsa kuti njoka zachitsulo zizitsuka.
8. N'chifukwa chiyani misomali imapweteka?
Mmene misomali ndi maonekedwe awo zimadalira zinthu zambiri. Tsiku lililonse, nashruchki kukhudzana ndi madzi, zotsekemera, mankhwala osiyanasiyana a nyumba, zomwe zimakhala ndi zotsatira zabwino osati kokha khungu la manja, komanso pa misomali. Komanso, chisanu, kusowa mavitamini kumapangitsa kuti misomali yathu ikhale yopanda mphamvu. Kuwalimbikitsa, kugwiritsa ntchito magetsi, kuvala magolovesi m'nyengo yozizira, yesani kuvala magolovesi mukamayeretsa ndi kutsuka mbale.
Salola kulola njira ya multivitamini. Nthawi zina matenda opatsirana amapangidwa msomali. Zikatero, muyenera kuwona dokotala, adzakuuzani mankhwala (kirimu, mapiritsi, osambira).
9. Ndiyenera kuchita chiyani: milomo yanga imatha?
Milomo yokhotakhota imabweretsa mavuto. Iwo amaphika. Nchifukwa chiani iwo amawopsya? Nthawi zambiri chifukwa cha mpweya wouma. Mpweya wouma umatulutsa maaponji athu, zomwe zimapangitsa kuti tiziphuphu za nihobrazuyutsya zisawonongeke. Pofuna kuteteza mawonekedwe awo, gwiritsani ntchito mapulogalamu apadera oteteza milomo. Musanyunde milomo yanu pamsewu, makamaka ngati mphepo kapena chisanu. Maofesi a Mozhnov akukonzekera maskiti abwino a milomo kuchokera ku uchi, mafuta a mafuta ndi mafuta.
10. Kodi mungapewe bwanji kufooka msanga m'khosi?
Tsitsi la nsalu ndi lochepa kwambiri, choncho nthawi zambiri limakhala mofulumira kwambiri. Pofuna kupewa izi, tsatirani malangizo osavuta. Yesetsani kuti muwerenge bodza. Nthawi zonse sungani khosi lanu ndi chinyezi. Kuwongolera masochki pa khosi Ngati khungu likuoneka likutha, ndiye kuti mukhoza kubwezeretsa unyamata wake pogwiritsira ntchito kukweza ndi njira zina zodzikongoletsera.